{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.foodfest.sk\/zazvor-v-tehotenstve\/#Article","mainEntityOfPage":"https:\/\/www.foodfest.sk\/zazvor-v-tehotenstve\/","headline":"Z\u00e1zvor v tehotenstve: treba s n\u00edm skoncova\u0165?","name":"Z\u00e1zvor v tehotenstve: treba s n\u00edm skoncova\u0165?","description":"Z\u00e1zvor je v\u00fdborn\u00fdm pomocn\u00edkom a to najm\u00e4 v obdob\u00ed chr\u00edpok a prechladnut\u00ed. Ale \u010do v pr\u00edpade, \u017ee som tehotn\u00e1? M\u00f4\u017eem pi\u0165 \u010derstv\u00fd z\u00e1zvorov\u00fd \u010daj po\u010das tehotenstva?","datePublished":"2019-08-27","dateModified":"2021-03-24","author":{"@type":"Person","@id":"https:\/\/www.foodfest.sk\/autor\/redakcia\/#Person","name":"Redakcia","url":"https:\/\/www.foodfest.sk\/autor\/redakcia\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6c3311fb6265bf52b891fcab235a0b98?s=96&d=monsterid&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6c3311fb6265bf52b891fcab235a0b98?s=96&d=monsterid&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Foodfest.sk","logo":{"@type":"ImageObject","@id":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2021\/01\/Header-u-Jakuba-III-podnadpis-VI-v2.png","url":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2021\/01\/Header-u-Jakuba-III-podnadpis-VI-v2.png","width":421,"height":137}},"image":{"@type":"ImageObject","@id":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2019\/08\/Zazvor-v-tehotenstve.jpg","url":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2019\/08\/Zazvor-v-tehotenstve.jpg","height":576,"width":1024},"url":"https:\/\/www.foodfest.sk\/zazvor-v-tehotenstve\/","commentCount":"1","comment":[{"@type":"Comment","@id":"https:\/\/www.foodfest.sk\/zazvor-v-tehotenstve\/#Comment1","dateCreated":"2023-07-17 07:19:14","description":"tu p\u00ed\u0161u \u017ee je prospe\u0161n\u00fd <a href=\"https:\/\/www.mamickovo.sk\/je-zazvor-v-tehotenstve-prospesny\" target=\"_blank\" rel=\"noopener nofollow ugc\">https:\/\/www.mamickovo.sk\/je-zazvor-v-tehotenstve-prospesny<\/a>","author":{"@type":"Person","name":"Petra Malovcov\u00e1","url":""}}],"about":["V tehotenstve"],"wordCount":1255,"articleBody":"Z\u00e1zvor je v\u00fdborn\u00fdm pomocn\u00edkom, a to najm\u00e4 v obdob\u00ed chr\u00edpok a prechladnut\u00ed. Ale \u010do v pr\u00edpade, \u017ee som tehotn\u00e1? M\u00f4\u017eem pi\u0165 \u010derstv\u00fd z\u00e1zvorov\u00fd \u010daj po\u010das tehotenstva? Hovor\u00ed sa, \u017ee v\u0161etko s mierou, no plat\u00ed to aj pri po\u017e\u00edvan\u00ed z\u00e1zvoru v tehotenstve? O tom si u\u017e pre\u010d\u00edtate v nasledovnom \u010dl\u00e1nku.     (adsbygoogle = window.adsbygoogle || []).push({});Takmer v\u0161etky bud\u00face mami\u010dky si v \u00favode tehotenstva vyh\u013ead\u00e1vaj\u00fa mno\u017estvo inform\u00e1ci\u00ed o potravin\u00e1ch a bylink\u00e1ch, ktor\u00e9 by mali po\u010das tohto obdobia obmedzi\u0165, pr\u00edpadne \u00faplne vyradi\u0165 z jed\u00e1lni\u010dka. My\u0161lienky mnoh\u00fdch mami\u010diek smeruj\u00fa pr\u00e1ve ku konzum\u00e1cii z\u00e1zvoru v tehotenstve.Internet je pln\u00fd rozporupln\u00fdch inform\u00e1ci\u00ed a my sami nevieme, ktor\u00e9 z nich s\u00fa skuto\u010dne d\u00f4veryhodn\u00e9, v\u0161ak? Aj v tomto pr\u00edpade sa treba riadi\u0165 heslom v\u0161etko s mierou a ke\u010f\u017ee ide o tehotenstvo, tak toto heslo plat\u00ed dvojn\u00e1sobne.     (adsbygoogle = window.adsbygoogle || []).push({});Z\u00e1zvor v tehotenstve &#8211; \u00fa\u010dinky z\u00e1zvoruZ\u00e1zvor je v\u0161eobecne zn\u00e1my ako pr\u00edrodn\u00fd elix\u00edr zdravia, ktor\u00fd m\u00e1 blahod\u00e1rne \u00fa\u010dinky na \u013eudsk\u00fd organizmus. V\u00e4\u010d\u0161ina z n\u00e1s ho naj\u010dastej\u0161ie konzumuje v podobe intenz\u00edvneho, ale ve\u013emi chutn\u00e9ho a zdrav\u00e9ho z\u00e1zvorov\u00e9ho \u010daju pripravovan\u00e9ho pr\u00e1ve z kore\u0148a \u010derstv\u00e9ho z\u00e1zvoru.Z\u00e1zvor \u00fa\u010dinne p\u00f4sob\u00ed na imunitu \u010dloveka, redukuje mno\u017estvo cholesterolu v krvi, zlep\u0161uje tr\u00e1venie a tie\u017e je bohat\u00fdm zdrojom vitam\u00ednu C \u010di \u017eeleza. Pr\u00e1ve vitam\u00edn C a \u017eelezo zohr\u00e1vaj\u00fa ve\u013emi d\u00f4le\u017eit\u00fa funkciu po\u010das tehotenstva. Nielen\u017ee podporuj\u00fa imunitu e\u0161te nanaroden\u00e9ho die\u0165atka, ale navy\u0161e redukuj\u00fa riziko ak\u00fdchko\u013evek chor\u00f4b.     (adsbygoogle = window.adsbygoogle || []).push({});\u00da\u010dinn\u00fdmi l\u00e1tkami z\u00e1zvoru s\u00fa silice a gingerol (pikantn\u00e1 l\u00e1tka), ktor\u00e1 m\u00e1 ve\u013emi podobn\u00e9 zlo\u017eenie ako kapsaic\u00edn, ktor\u00fd pozn\u00e1me zo \u0161tip\u013eavej papriky a ktor\u00e1 ud\u00e1va aj intenzitu \u010dili papri\u010dky.Mnoh\u00e9 mami\u010dky v prvom trimestri bojuj\u00fa s rann\u00fdmi nevo\u013enos\u0165ami, kedy sa zam\u00fd\u0161\u013eaj\u00fa nad ot\u00e1zkou, \u010di m\u00f4\u017eu na zmiernenie bolesti aj po\u010das tehotenstva jes\u0165 z\u00e1zvor. \u00c1no, na jednej strane m\u00e1 z\u00e1zvor siln\u00e9 antibakteri\u00e1lne \u00fa\u010dinky, av\u0161ak po\u010das tehotenstva treba by\u0165 s konzum\u00e1ciou z\u00e1zvoru ve\u013emi opatrn\u00fd. Okrem spom\u00ednan\u00fdch priazniv\u00fdch \u00fa\u010dinkov m\u00f4\u017ee ma\u0165 z\u00e1zvor v tehotenstve aj ne\u017eiad\u00face \u00fa\u010dinky, nako\u013eko zv\u00fd\u0161en\u00e1 konzum\u00e1cia z\u00e1zvoru v tehotenstve m\u00f4\u017ee ohrozi\u0165 funkciu maternice aj samotn\u00fd plod.\u00a0     (adsbygoogle = window.adsbygoogle || []).push({});Z\u00e1zvor v tehotenstve &#8211; v\u00fdskum, \u010di pom\u00e1ha z\u00e1zvor pri rann\u00fdch nevo\u013enostiachLen ned\u00e1vno sa uskuto\u010dnil v\u00fdskum, ktor\u00e9ho cie\u013eom bolo dok\u00e1zanie alebo aj vyvr\u00e1tenie pozit\u00edvneho efektu z\u00e1zvoru na rann\u00e9 nevo\u013enosti po\u010das tehotenstva. V\u00fdskumu sa z\u00fa\u010dastnilo 67 \u017eien, ktor\u00e9 trpeli rann\u00fdmi nevo\u013enos\u0165ami.Z\u00fa\u010dastnen\u00e9 bud\u00face mami\u010dky boli n\u00e1hodne rozdelen\u00e9 do dvoch skup\u00edn. Prvej skupine tehotn\u00fdch \u017eien pod\u00e1vali 250 mg z\u00e1zvoru v tabletk\u00e1ch, druhej skupine pod\u00e1vali placebo.V\u00fdsledkom v\u00fdskumu sa podarilo demon\u0161trova\u0165 priazniv\u00e9 \u00fa\u010dinky z\u00e1zvoru na rann\u00e9 nevo\u013enosti po\u010das tehotenstva. V \u010d\u00edselnom vyjadren\u00ed i\u0161lo o 85% zlep\u0161enie zdravotn\u00e9ho stavu (pri po\u017e\u00edvan\u00ed z\u00e1zvoru) resp. len 56% zlep\u0161enie (pri po\u017e\u00edvan\u00ed placeba). Z h\u013eadiska poklesu zvracania sa zistilo e\u0161te v\u00fdraznej\u0161ie zlep\u0161enie, 50% zlep\u0161enie pri \u017een\u00e1ch so z\u00e1zvorom resp. len 9% zlep\u0161enie pri tehotn\u00fdch, ktor\u00e9 po\u017e\u00edvali placebo.Z tohto experimentu, ktor\u00fd sa konal v nemocnici v meste Ishafan v Ir\u00e1ne, sa dospelo k n\u00e1zoru, \u017ee denn\u00e1 d\u00e1vka 1 000 mg dok\u00e1\u017ee v\u00fdrazne pom\u00f4c\u0165 tehotn\u00fdm \u017een\u00e1m pri rann\u00fdch nevo\u013enostiach a zvracan\u00ed.     (adsbygoogle = window.adsbygoogle || []).push({});Pod\u013ea v\u00fdskumu je z\u00e1zvor naozaj \u00fa\u010dinn\u00fd pri rann\u00fdch nevo\u013enostiach v tehotenstve.Z\u00e1zvor v tehotenstve &#8211; Ak\u00e1 je teda odpor\u00fa\u010dan\u00e1 d\u00e1vka?Ako sme u\u017e spom\u00ednali vy\u0161\u0161ie, pri z\u00e1zvore v tehotenstve treba d\u00e1va\u0165 na pozor na jeho d\u00e1vkovanie a u\u017e\u00edva\u0165 len ve\u013emi mal\u00e9 mno\u017estvo. V prvom rade treba konzum\u00e1ciu z\u00e1zvoru konzultova\u0165 s lek\u00e1rom. Ak sa v\u0161ak bav\u00edme o su\u0161enom z\u00e1zvore, odpor\u00fa\u010da sa maxim\u00e1lne 1 g su\u0161en\u00e9ho z\u00e1zvoru. V pr\u00edpade \u010derstv\u00e9ho z\u00e1zvoru maxim\u00e1lne 4 g denne. Treba by\u0165 v\u0161ak ve\u013emi opatrn\u00fd pri siln\u00fdch dom\u00e1cich limon\u00e1dach, kde sa z\u00e1zvor pod\u00e1va v surovom stave a vtedy je nebezpe\u010dn\u00fd. V druhom a tre\u0165om trimestri sa v\u0161ak z\u00e1zvor neodpor\u00fa\u010da konzumova\u0165 v\u00f4bec, preto\u017ee m\u00f4\u017ee vies\u0165 k pred\u010dasn\u00e9mu p\u00f4rodu. .u729589b454bda68310af102c3551d059 { padding:0px; margin: 0; padding-top:1em!important; padding-bottom:1em!important; width:100%; display: block; font-weight:bold; background-color:#FFFFFF; border:0!important; border-left:4px solid #ECF0F1!important; text-decoration:none; } .u729589b454bda68310af102c3551d059:active, .u729589b454bda68310af102c3551d059:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; text-decoration:none; } .u729589b454bda68310af102c3551d059 { transition: background-color 250ms; webkit-transition: background-color 250ms; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; } .u729589b454bda68310af102c3551d059 .ctaText { font-weight:bold; color:#141414; text-decoration:none; font-size: 16px; } .u729589b454bda68310af102c3551d059 .postTitle { color:#F1C40F; text-decoration: underline!important; font-size: 16px; } .u729589b454bda68310af102c3551d059:hover .postTitle { text-decoration: underline!important; } \u010eAL\u0160IE DOM\u00c1CE N\u00c1VODY:&nbsp; \u010caje v tehotenstve: ktor\u00fd \u010daj v tehotenstve nepi\u0165?Z\u00e1zvor v tehotenstve a va\u0161e n\u00e1zoryMajka:Z\u00e1zvor + klin\u010deky vyvol\u00e1vaj\u00fa p\u00f4rod som po\u010dula, tak som ho pila, ke\u010f u\u017e mal by\u0165 term\u00edn. A do troch dn\u00ed bol mal\u00fd u\u017e aj na svete.Terka:Ja si mysl\u00edm, \u017ee z\u00e1zvor v tehotenstve v\u00f4bec nevad\u00ed, ke\u010f je \u017eena prechladnut\u00e1 alebo nebodaj chor\u00e1, tak ur\u010dite lep\u0161ie, ako \u201cpcha\u0165\u201d do seba v\u0161etky nezmyseln\u00e9 lieky a antibiotik\u00e1.Jana:Mne zas doktor z\u00e1zvor v\u00f4bec neodpor\u00fa\u010dal, pre jeho dr\u00e1\u017ediv\u00fd \u00fa\u010dinok. Pri prechladnut\u00ed mi sk\u00f4r odpor\u00fa\u010dal vodu s citr\u00f3nom, ovocn\u00e9 \u010daje a pokoj v teple. A pre\u0161lo to, no v mojom pr\u00edpade to bola len n\u00e1dcha, ni\u010d hrozn\u00e9.Iveta:Ke\u010f v\u00e1m b\u00fdva, \u017eeny moje, r\u00e1no zle, tak z\u00e1zvor pom\u00e1ha. \u010ci\u017ee u\u017e\u00edva\u0165 len na \u00favod pri rann\u00fdch nevo\u013enostiach spojen\u00fdch s tehotenstvom. Ale aj to ve\u013emi opatrne ako so v\u0161etk\u00fdm. V\u0161etko s mierou a ni\u010d by sa nemalo sta\u0165. Nesk\u00f4r, ke\u010f nevo\u013enosti prejd\u00fa, sk\u00faste sa ho zbavi\u0165 \u00faplne.\u00a0Nat\u00e1lia:Pod\u013ea m\u0148a treba aj rozli\u0161ova\u0165, \u010di sa bav\u00edme o \u010derstvom z\u00e1zvori z kore\u0148a, alebo len z\u00e1zvorovom \u010daji z obchodu, ktor\u00fd m\u00e1 \u010dastokr\u00e1t len pr\u00edchu\u0165 z\u00e1zvoru. Tak\u017ee pri tom \u010derstvom koreni ve\u013emi opatrne. A samozrejme je rozdiel, \u010di si ho nastr\u00fahate najemno alebo len nakr\u00e1jate na mal\u00e9 k\u00fasky. Ten nastr\u00fahan\u00fd je pr\u00edli\u0161 intenz\u00edvny, tak to nepre\u017ee\u0148te, \u017eeny moje. \ud83d\ude42Ak\u00e9 s\u00fa va\u0161e sk\u00fasenosti? Pili ste z\u00e1zvorov\u00fd \u010daj aj v tehotenstve? Dajte n\u00e1m vedie\u0165..zdroj inform\u00e1ci\u00edGiti Ozgoli, Marjan Goli, and Masoumeh Simbar: Effects of Ginger Capsules on Pregnancy, Nausea, and Vomiting, 17 Mar 2009\u00a9 Copyright, Fotogal\u00e9ria Redakcie FoodFest.sk\u010c\u00edtajte \u010falej:     (adsbygoogle = window.adsbygoogle || []).push({});\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\tPODPORTE \t\t\t\t\t\t\tPE\u010cENIE \t\t\t\t\t\t\tPODPORTE \t\t\t\t\t\t\tNA\u0160E RECEPTY \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tsetREVStartSize({c: 'rev_slider_17_2',rl:[1240,1024,778,480],el:[250],gw:[960],gh:[250],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});\t\t\t\t\tvar\trevapi17,\t\t\t\t\t\ttpj;\t\t\t\t\tjQuery(function() {\t\t\t\t\t\ttpj = jQuery;\t\t\t\t\t\ttpj.noConflict();\t\t\t\t\t\tif(tpj(\"#rev_slider_17_2\").revolution == undefined){\t\t\t\t\t\t\trevslider_showDoubleJqueryError(\"#rev_slider_17_2\");\t\t\t\t\t\t}else{\t\t\t\t\t\t\trevapi17 = tpj(\"#rev_slider_17_2\").show().revolution({\t\t\t\t\t\t\t\tjsFileLocation:\"\/\/www.foodfest.sk\/wp-content\/plugins\/revslider\/public\/assets\/js\/\",\t\t\t\t\t\t\t\tvisibilityLevels:\"1240,1024,778,480\",\t\t\t\t\t\t\t\tgridwidth:960,\t\t\t\t\t\t\t\tgridheight:250,\t\t\t\t\t\t\t\tlazyType:\"all\",\t\t\t\t\t\t\t\tspinner:\"spinner5\",\t\t\t\t\t\t\t\teditorheight:\"250,768,960,720\",\t\t\t\t\t\t\t\tresponsiveLevels:\"1240,1024,778,480\",\t\t\t\t\t\t\t\tnavigation: {\t\t\t\t\t\t\t\t\tmouseScrollNavigation:false,\t\t\t\t\t\t\t\t\tonHoverStop:false,\t\t\t\t\t\t\t\t\ttouch: {\t\t\t\t\t\t\t\t\t\ttouchenabled:true\t\t\t\t\t\t\t\t\t}\t\t\t\t\t\t\t\t},\t\t\t\t\t\t\t\tfallbacks: {\t\t\t\t\t\t\t\t\tsimplifyAll:\"\",\t\t\t\t\t\t\t\t\tignoreHeightChanges:\"\",\t\t\t\t\t\t\t\t\tallowHTML5AutoPlayOnAndroid:true\t\t\t\t\t\t\t\t},\t\t\t\t\t\t\t});\t\t\t\t\t\t}\t\t\t\t\t\t\t\t\t\t\t});\t\t\t\t\t\t\t\t\t\tproduct_slider &#8211; hidden\t\t\t[woo_product_slider id=&#8221;3657&#8243;]\t\tOdpor\u00fa\u010dan\u00e9 recepty\t\t\t\t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t20 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBrav\u010dov\u00e1 panenka so slivkovou om\u00e1\u010dkou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t1 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTvarohov\u00fd dezert s pe\u010den\u00fdmi jablkami a \u0161koricou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t2 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t20 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tGrilovan\u00fd hermel\u00edn s bat\u00e1tmi\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t25 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHov\u00e4dzie v tlakovom hrnci\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t25 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHov\u00e4dzie m\u00e4so na \u0161\u0165ave\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t3 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t15 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCestoviny so syrovou om\u00e1\u010dkou a slaninkou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t5 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t40 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tR\u00fdchle m\u00e4kku\u010dk\u00e9 a \u0161\u0165avnat\u00e9 kuracie rezne\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t15 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t60 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tKysnut\u00e9 cesto m\u00e4kk\u00e9 aj na druh\u00fd de\u0148\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t15 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHalu\u0161ky k perkeltu\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t2 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t8 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCestoviny s lososom a cuketou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t10 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t50 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u010cokol\u00e1dov\u00fd cheesecake\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t30 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tKuracie prsia s kukuricou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t window.addEventListener(\"sfsi_functions_loaded\", function() \t\t\t{\t\t\t\tif (typeof sfsi_widget_set == \"function\") {\t\t\t\t\tsfsi_widget_set();\t\t\t\t}\t\t\t}); \t\t\t\t\t\t"}