{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.foodfest.sk\/sulance-s-orechami\/#Article","mainEntityOfPage":"https:\/\/www.foodfest.sk\/sulance-s-orechami\/","headline":"\u0160\u00fa\u013eance s orechami v 7 krokoch","name":"\u0160\u00fa\u013eance s orechami v 7 krokoch","description":"\u0160\u00fa\u013eance s orechami s\u00fa bezpochyby ob\u013e\u00fabenou poch\u00fa\u0165kou a v\u00fdborn\u00fdm zdrojom energie ako pre najmen\u0161\u00edch, tak aj pre dospel\u00fdch. Ak h\u013ead\u00e1te alternat\u00edvu k m\u00e4sit\u00e9mu pokrmu, tak v tom pr\u00edpade s\u00fa \u0161\u00fa\u013eance s orechami tou najlep\u0161ou vo\u013ebou! ","datePublished":"2019-09-14","dateModified":"2021-09-26","author":{"@type":"Person","@id":"https:\/\/www.foodfest.sk\/autor\/lucka\/#Person","name":"Lucia","url":"https:\/\/www.foodfest.sk\/autor\/lucka\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d3a5f4906ddcef8df049ab79e3183e82?s=96&d=monsterid&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d3a5f4906ddcef8df049ab79e3183e82?s=96&d=monsterid&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Foodfest.sk","logo":{"@type":"ImageObject","@id":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2021\/01\/Header-u-Jakuba-III-podnadpis-VI-v2.png","url":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2021\/01\/Header-u-Jakuba-III-podnadpis-VI-v2.png","width":421,"height":137}},"image":{"@type":"ImageObject","@id":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2019\/09\/sulance-s-orechami.jpg","url":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2019\/09\/sulance-s-orechami.jpg","height":576,"width":1024},"url":"https:\/\/www.foodfest.sk\/sulance-s-orechami\/","about":["Ako na to"],"wordCount":1009,"keywords":["sladk\u00fd obed"],"articleBody":"\u0160\u00fa\u013eance s orechami s\u00fa bezpochyby ob\u013e\u00fabenou poch\u00fa\u0165kou a v\u00fdborn\u00fdm zdrojom energie ako pre najmen\u0161\u00edch, tak aj pre dospel\u00fdch. Ak h\u013ead\u00e1te alternat\u00edvu k m\u00e4sit\u00e9mu pokrmu, tak v tom pr\u00edpade s\u00fa \u0161\u00fa\u013eance s orechami tou najlep\u0161ou vo\u013ebou!     (adsbygoogle = window.adsbygoogle || []).push({});Na\u0161a star\u00e1 mama mala doma v\u017edy prebytok zemiakov a orechov, tak\u017ee \u0161\u00fa\u013eance s orechami za stali tradi\u010dn\u00fdm sobotn\u00fdm jedlom. Ale aby sa predsalen nepovedalo, niekedy sme ich zvykli nahradi\u0165 za \u0161\u00fa\u013eance s makom. Ako deti sme sa v\u0161ak klasicky s\u0165a\u017eovali a jes\u0165 \u0161\u00fa\u013eance pomerne \u010dasto sa n\u00e1m moc nep\u00e1\u010dilo, no dnes sme na\u0161ej starej mame ve\u013emi v\u010fa\u010dn\u00ed, preto\u017ee jej recepty v s\u00fa\u010dasnosti pripravujeme aj vo vlastnej dom\u00e1cnosti.Pustite sa teda spolu s nami do pr\u00edpravy chutn\u00fdch \u0161\u00fa\u013eancov s orechami.     (adsbygoogle = window.adsbygoogle || []).push({});\u0160\u00fa\u013eance s orechami – potrebn\u00e9 surovinySuroviny na cesto (20 porci\u00ed):\u00a01 kg zemiakov600 g polohrubej m\u00faky2 ly\u017ei\u010dky soli4 vaj\u00ed\u010dka2 ly\u017eice zemiakov\u00e9ho \u0161krobuSuroviny na posypanie:250 g masla400 g pr\u00e1\u0161kov\u00e9ho cukru300 gramov mlet\u00fdch orechovOrechy s\u00fa ve\u013emi zdrav\u00e9 a zdraviu prospe\u0161n\u00e9. Dnes u\u017e asi nikto nepochybuje o tom, \u017ee s\u00fa bohat\u00fdm zdrojom zdrojom bielkov\u00edn, tukov, r\u00f4znych stopov\u00fdch prvkov a vitam\u00ednov. Obsahuj\u00fa a\u017e 25 % bielkov\u00edn a 40 % tukov, no t\u00fdch spr\u00e1vnych, omega 3 mastn\u00e9 kyseliny. Pr\u00e1ve omega 3 mastn\u00e9 kyseliny redukuj\u00fa cholesterol v krvi.Podobne ako u maku, aj pri orechoch m\u00f4\u017eeme hovori\u0165 ako o v\u00fdznamnom zdroji vl\u00e1kniny, potrebnej na dobr\u00e9 fungovanie tr\u00e1venia.Medzi \u010fal\u0161ie lie\u010debn\u00e9 \u00fa\u010dinky orechov patr\u00ed podpora nervov\u00e9ho syst\u00e9mu, spr\u00e1vne fungovanie srdcovocievneho syst\u00e9mu a \u010dinnosti srdca, zlep\u0161uj\u00fa pam\u00e4\u0165, upokojuj\u00fa a zlep\u0161uj\u00fa sp\u00e1nok. Okrem in\u00e9ho prospieva poko\u017eke, nechtom a aj vlasom.Nataly.FoodFest\u0160\u00fa\u013eance s orechami – postup receptu:\u00a0Zemiaky si uvar\u00edme v \u0161upke, najlep\u0161ie nieko\u013eko hod\u00edn dopredu, aby n\u00e1m poriadne vychladli. Na zemiakov\u00e9 \u0161\u00fa\u013eance sa odpor\u00fa\u010da pou\u017ei\u0165 nov\u00e9 zemiaky, ktor\u00e9 nevar\u00edme \u00faplne do m\u00e4kka, preto\u017ee by cesto bolo pr\u00edli\u0161 riedke a tie\u017e by sa n\u00e1m zemiaky \u0165a\u017eko str\u00fahali.Vychladnut\u00e9 zemiaky o\u0161\u00fapeme a nastr\u00fahame na str\u00fahadle. Pokojne ich m\u00f4\u017eete str\u00faha\u0165 rovno na dreven\u00fa pracovn\u00fa dosku, kde si m\u00f4\u017eete z\u00e1rove\u0148 pripravova\u0165 aj cesto.Do nastr\u00fahan\u00fdch zemiakov prid\u00e1me so\u013e, vaj\u00ed\u010dka, zemiakov\u00fd \u0161krob a postupne prid\u00e1vame aj polohrub\u00fa m\u00faku. Cesto vypracujeme v ruk\u00e1ch tak, aby sa n\u00e1m nelepilo. Pokojne m\u00f4\u017eete prida\u0165 aj viac m\u00faky – podstatn\u00e9 je, aby cesto nebolo lepiv\u00e9.Cesto si rozdel\u00edme na viacero \u010dast\u00ed, z ktor\u00fdch postupne kr\u00e1jame mal\u00e9 gu\u013eky. Z nich si vyva\u013ek\u00e1me p\u00e1sy hrub\u00e9 1 cm a tie nakr\u00e1jame na 1,5 cm dlh\u00e9 k\u00fasky. Ka\u017ed\u00fd e\u0161te v ruke vytvarujeme \ud83d\ude42Pripraven\u00e9 \u0161\u00fa\u013eance var\u00edme v hor\u00facej osolenej vode pribli\u017ene 8 min\u00fat. Ako ale zist\u00edme, \u017ee s\u00fa \u0161\u00fa\u013eance skuto\u010dne uvaren\u00e9? Uvid\u00edte to sami, preto\u017ee v momente, ke\u010f s\u00fa hotov\u00e9, vypl\u00e1vaj\u00fa na povrch.K\u00fdm sa n\u00e1m \u0161\u00fa\u013eance uvaria, m\u00f4\u017eeme si zatia\u013e roztopi\u0165 maslo a pripravi\u0165 orechov\u00fa zmes. V miske zmie\u0161ame pr\u00e1\u0161kov\u00fd cukor s orechami a orechov\u00e1 zmes je hotov\u00e1. \ud83d\ude42Uvaren\u00e9 \u0161\u00fa\u013eance vyberieme z vody, nech\u00e1me odkvapka\u0165 a m\u00f4\u017eeme pod\u00e1va\u0165. Polejeme ich roztopen\u00fdm maslom a prid\u00e1me orechov\u00fa zmes.\u0160\u00fa\u013eance s orechami – foto recept:Vychladnut\u00e9 zemiaky o\u0161\u00fapeme a nastr\u00fahame na str\u00fahadle.Zo zemiakov\u00e9ho cesta si vyva\u013ek\u00e1me p\u00e1sy hrub\u00e9 1 cm a tie nakr\u00e1jame na 1,5 cm dlh\u00e9 k\u00fasky. Ka\u017ed\u00fd e\u0161te v ruke vytvarujeme     (adsbygoogle = window.adsbygoogle || []).push({});Hotov\u00e9 \u0161\u00fa\u013eance var\u00edme v hor\u00facej osolenej vode pribli\u017ene 8 min\u00fat.V miske sme zmie\u0161ali pr\u00e1\u0161kov\u00fd cukor s orechami a orechov\u00e1 zmes je hotov\u00e1. Dobr\u00fa chu\u0165! Hotov\u00e9 orechov\u00e9 \u0161\u00fa\u013eance s\u00fa na svete!     (adsbygoogle = window.adsbygoogle || []).push({});Takto pripravovan\u00e9 \u0161\u00fa\u013eance m\u00f4\u017eete serv\u00edrova\u0165 pribli\u017ene pre 20 os\u00f4b (z\u00e1le\u017e\u00ed od toho, ako s\u00fa v\u0161etci hladn\u00ed). Odpor\u00fa\u010dame v\u00e1m v\u0161ak v\u017edy pripravi\u0165 t\u00fato v\u00e4\u010d\u0161iu v\u00e1rku, ke\u010f sa u\u017e s cestom bav\u00edte a zvy\u0161ok pokojne zamrazi\u0165.Ak sa aj vy rozhodnete \u0161\u00fa\u013eance zamrazi\u0165, tak ich vopred nevarte. Sta\u010d\u00ed, ak cesto popr\u00e1\u0161ite m\u00fakou a \u0161\u00fa\u013eance odlo\u017e\u00edte do vrecka \u010di n\u00e1doby a zamraz\u00edte. Uvar\u00edte ich a\u017e nesk\u00f4r, ke\u010f sa rozhodnete \u0161\u00fa\u013eance konzumova\u0165. \ud83d\ude42\u010c\u00edtajte \u010falej:     (adsbygoogle = window.adsbygoogle || []).push({});\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\tPODPORTE \t\t\t\t\t\t\tPE\u010cENIE \t\t\t\t\t\t\tPODPORTE \t\t\t\t\t\t\tNA\u0160E RECEPTY \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tsetREVStartSize({c: 'rev_slider_17_2',rl:[1240,1024,778,480],el:[250],gw:[960],gh:[250],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});\t\t\t\t\tvar\trevapi17,\t\t\t\t\t\ttpj;\t\t\t\t\tjQuery(function() {\t\t\t\t\t\ttpj = jQuery;\t\t\t\t\t\ttpj.noConflict();\t\t\t\t\t\tif(tpj(\"#rev_slider_17_2\").revolution == undefined){\t\t\t\t\t\t\trevslider_showDoubleJqueryError(\"#rev_slider_17_2\");\t\t\t\t\t\t}else{\t\t\t\t\t\t\trevapi17 = tpj(\"#rev_slider_17_2\").show().revolution({\t\t\t\t\t\t\t\tjsFileLocation:\"\/\/www.foodfest.sk\/wp-content\/plugins\/revslider\/public\/assets\/js\/\",\t\t\t\t\t\t\t\tvisibilityLevels:\"1240,1024,778,480\",\t\t\t\t\t\t\t\tgridwidth:960,\t\t\t\t\t\t\t\tgridheight:250,\t\t\t\t\t\t\t\tlazyType:\"all\",\t\t\t\t\t\t\t\tspinner:\"spinner5\",\t\t\t\t\t\t\t\teditorheight:\"250,768,960,720\",\t\t\t\t\t\t\t\tresponsiveLevels:\"1240,1024,778,480\",\t\t\t\t\t\t\t\tnavigation: {\t\t\t\t\t\t\t\t\tmouseScrollNavigation:false,\t\t\t\t\t\t\t\t\tonHoverStop:false,\t\t\t\t\t\t\t\t\ttouch: {\t\t\t\t\t\t\t\t\t\ttouchenabled:true\t\t\t\t\t\t\t\t\t}\t\t\t\t\t\t\t\t},\t\t\t\t\t\t\t\tfallbacks: {\t\t\t\t\t\t\t\t\tsimplifyAll:\"\",\t\t\t\t\t\t\t\t\tignoreHeightChanges:\"\",\t\t\t\t\t\t\t\t\tallowHTML5AutoPlayOnAndroid:true\t\t\t\t\t\t\t\t},\t\t\t\t\t\t\t});\t\t\t\t\t\t}\t\t\t\t\t\t\t\t\t\t\t});\t\t\t\t\t\t\t\t\t\tproduct_slider – hidden\t\t\t[woo_product_slider id=”3657″]     (adsbygoogle = window.adsbygoogle || []).push({});\t\tOdpor\u00fa\u010dan\u00e9 recepty\t\t\t\t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t20 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBrav\u010dov\u00e1 panenka so slivkovou om\u00e1\u010dkou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t1 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTvarohov\u00fd dezert s pe\u010den\u00fdmi jablkami a \u0161koricou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t2 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t20 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tGrilovan\u00fd hermel\u00edn s bat\u00e1tmi\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t25 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHov\u00e4dzie v tlakovom hrnci\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t25 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHov\u00e4dzie m\u00e4so na \u0161\u0165ave\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t3 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t15 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCestoviny so syrovou om\u00e1\u010dkou a slaninkou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t5 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t40 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tR\u00fdchle m\u00e4kku\u010dk\u00e9 a \u0161\u0165avnat\u00e9 kuracie rezne\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t15 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t60 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tKysnut\u00e9 cesto m\u00e4kk\u00e9 aj na druh\u00fd de\u0148\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t15 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHalu\u0161ky k perkeltu\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t2 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t8 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCestoviny s lososom a cuketou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t10 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t50 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u010cokol\u00e1dov\u00fd cheesecake\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t30 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tKuracie prsia s kukuricou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t window.addEventListener(\"sfsi_functions_loaded\", function() \t\t\t{\t\t\t\tif (typeof sfsi_widget_set == \"function\") {\t\t\t\t\tsfsi_widget_set();\t\t\t\t}\t\t\t}); \t\t\t\t\t\t"}