{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.foodfest.sk\/spenat-zdravie\/#Article","mainEntityOfPage":"https:\/\/www.foodfest.sk\/spenat-zdravie\/","headline":"Recept na \u0161pen\u00e1t pre zdravie, vitam\u00edny \u010derstv\u00e9ho \u0161pen\u00e1tu","name":"Recept na \u0161pen\u00e1t pre zdravie, vitam\u00edny \u010derstv\u00e9ho \u0161pen\u00e1tu","description":"\u0160pen\u00e1t m\u00e1 \u00fa\u017easn\u00e9 lie\u010div\u00e9 \u00fa\u010dinky pre zdravie \u010dloveka. Preto je ob\u013e\u00fabenou pochutinou pre zdrav\u00e9 recepty. \u010cerstv\u00fd \u0161pen\u00e1t v sebe obsahuje mno\u017estvo vitam\u00ednov ","datePublished":"2016-03-20","dateModified":"2021-03-24","author":{"@type":"Person","@id":"https:\/\/www.foodfest.sk\/autor\/redakcia\/#Person","name":"Redakcia","url":"https:\/\/www.foodfest.sk\/autor\/redakcia\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6c3311fb6265bf52b891fcab235a0b98?s=96&d=monsterid&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6c3311fb6265bf52b891fcab235a0b98?s=96&d=monsterid&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Foodfest.sk","logo":{"@type":"ImageObject","@id":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2021\/01\/Header-u-Jakuba-III-podnadpis-VI-v2.png","url":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2021\/01\/Header-u-Jakuba-III-podnadpis-VI-v2.png","width":421,"height":137}},"image":{"@type":"ImageObject","@id":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2016\/03\/\u0160pen\u00e1t-pre-zdravie.jpg","url":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2016\/03\/\u0160pen\u00e1t-pre-zdravie.jpg","height":683,"width":1024},"url":"https:\/\/www.foodfest.sk\/spenat-zdravie\/","video":{"message":"Forbidden"},"about":["Tajomstv\u00e1 v kuchyni"],"wordCount":1555,"articleBody":"\u0160pen\u00e1t a jeho listy maj\u00fa \u00fa\u017easn\u00e9 lie\u010div\u00e9 \u00fa\u010dinky pre zdravie \u010dloveka. Pr\u00e1ve preto je ve\u013emi ob\u013e\u00fabenou pochutinou pre mnoh\u00e9 zdrav\u00e9 recepty. A\u00a0pritom pr\u00edprava \u010derstv\u00e9ho \u0161pen\u00e1tu zo \u0161pen\u00e1tov\u00fdch listov je tak jednoduch\u00e1. Pre\u010d\u00edtajte si mnoh\u00e9 lie\u010div\u00e9 \u00fa\u010dinky \u0161pen\u00e1tu a\u00a0chu\u0165 do pr\u00edpravy receptu sa n\u00e1sledne ur\u010dite dostav\u00ed.     (adsbygoogle = window.adsbygoogle || []).push({});Lie\u010div\u00e9 \u00fa\u010dinky \u0161pen\u00e1tu pre zdravie\u0160pen\u00e1t je v\u00fdznamnou zelinou pri lie\u010dbe m\u00e1lokrvnost\u00ed v\u010faka vysok\u00e9mu obsahu \u017eeleza, medi, vitam\u00ednu K, H, kyseline tetovej a pantot\u00e9novej.Indikuje sa pri nepravidelnej srdcovej akcii a obli\u010dkov\u00fdch poruch\u00e1ch. Niektor\u00ed autori neodpor\u00fa\u010daj\u00fa \u0161pen\u00e1t osob\u00e1m s rizikom vzniku oxal\u00e1tov\u00fdch kame\u0148ov v obli\u010dk\u00e1ch. No tak ako v rebarbore aj v \u0161pen\u00e1te p\u00f4sob\u00ed kyselina oxal\u00e1tov\u00e1 komplexne s in\u00fdmi l\u00e1tkami. Tento \u00fa\u010dinok je \u00faplne odli\u0161n\u00fd ne\u017e pri izolovanej kyseline oxal\u00e1tovej. Preto sa zd\u00e1, \u017ee negat\u00edvny \u00fa\u010dinok \u0161\u0165ave\u013eanov v \u0161pen\u00e1te sa prece\u0148uje. Ak \u010dlovek pije denne 1,51 tekut\u00edn (okrem vody obsiahnutej v potravin\u00e1ch) a m\u00e1 preva\u017ene z\u00e1sadotvorn\u00fa stravu, tak by na obli\u010dkov\u00e9 kamene nemal v\u00f4bec trpie\u0165.\u0160pen\u00e1t podporuje tvorbu a vylu\u010dovanie tr\u00e1viacich \u0161tiav. Napom\u00e1ha k pravideln\u00e9mu vypr\u00e1zd\u0148ovaniu \u010driev, preto je indikovan\u00fd pri z\u00e1pche a hemoroidoch (podobne ako p\u0161eni\u010dn\u00e9 otruby a poh\u00e1nka).\u0160pen\u00e1t sa u\u017e tradi\u010dne vyu\u017e\u00edva pri nervovej vy\u010derpanosti, \u00fanave, du\u0161evnej slabosti a\u017e debilite.Mnoh\u00e9 v\u00fdskumy ukazuj\u00fa, \u017ee \u0161pen\u00e1t patr\u00ed ako mo\u017en\u00fd prevent\u00edvny prostriedok proti rakovine k elite medzi r\u00f4znymi druhmi zeleniny. Predov\u0161etk\u00fdm by sa na\u0148 mali zameral b\u00fdval\u00ed faj\u010diari. Rovnako ako in\u00e1 tmavozelen\u00e1 listov\u00e1 zelenina sa \u0161pen\u00e1t spolu s karotkou vyskytuje medzi prv\u00fdmi potravinami na jed\u00e1lnom l\u00edstku os\u00f4b \u017eij\u00facich v oblastiach s n\u00edzkym v\u00fdskytom rakoviny hrub\u00e9ho \u010dreva a kone\u010dn\u00edka, pa\u017eer\u00e1ka, \u017eal\u00fadka, prostaty, hrtana, hltana, maternice, maternicov\u00e9ho kr\u010dka a najm\u00e4 rakoviny p\u013e\u00fac.\u0160pen\u00e1t je v\u00fdznamnou zelinou pri lie\u010dbe m\u00e1lokrvnost\u00ed v\u010faka vysok\u00e9mu obsahu \u017eeleza, medi, vitam\u00ednu K, H, kyseline tetovej a pantot\u00e9novej.Pre\u010do ho konzumova\u0165?\u0160pen\u00e1t je vhodnou potravinou pre \u0161t\u00edhlu l\u00edniu, 100 g \u0161pen\u00e1tov\u00fdch listov obsahuje len 140 kJ.Mlad\u00fd \u0161pen\u00e1t dostanete k\u00fapi\u0165 na trhu alebo v obchodoch po\u010das cel\u00e9ho roka.Zelen\u00fa farbu jarnej \u010di zimnej odrody \u0161pen\u00e1tu sp\u00f4sobuje chlorofyl s hor\u010d\u00edkom – 50-gramov\u00e1 porcia \u0161pen\u00e1tu pokryje jeho denn\u00fa d\u00e1vku.Okrem toho je t\u00e1to listov\u00e1 zelenina bohat\u00e1 na vl\u00e1kninu, rastlinn\u00e9 farbivo karot\u00e9n, mang\u00e1n, drasl\u00edk, me\u010f, \u017eelezo, provitam\u00edn A, vitam\u00edny C a E. V\u010faka svojmu zlo\u017eeniu posil\u0148uje imunitn\u00fd syst\u00e9m, mozgov\u00fa i srdcov\u00fa \u010dinnos\u0165, pom\u00e1ha redukova\u0165 hmotnos\u0165, upokojuje nervy, je vhodn\u00fd pri strese a\u00a0vpl\u00fdva aj na kvalitu nechtov, vlasov a pleti.\u00da\u010dinn\u00e9 l\u00e1tky a zlo\u017eenie \u0161pen\u00e1tu na 100 g: Voda\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 90,7 gBielkoviny\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 3,2 gTuky\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0\u00a0 0,3 gSacharidy\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 4,3 gVl\u00e1knina\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0,6 gEnergia\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0,11 MJVitam\u00edny     (adsbygoogle = window.adsbygoogle || []).push({});karot\u00e9ny prepo\u010d\u00edtan\u00e9 na vitam\u00edn A \u00a0 \u00a0 2,7 mgtiam\u00edn (Bi)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0,1 mgriboflavin (B2)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0,2 mgniac\u00edn (B3)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0,6 mgpyridoxin (B6)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 0,2 mgkyselina listov\u00e1\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 176 mikrogramovkyselina pantot\u00e9nov\u00e1 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 0,3 mgvitam\u00edn C\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 60,0 mgvitam\u00edn E\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0 2,5 mgbiot\u00edn (vitam\u00edn H)\u00a0\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 7 mikrogramovvitam\u00edn K\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0 3,0 mgPrvky\u00a0\u00a0\u00a0 sod\u00edk (Na)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 62,0 mgdrasl\u00edk (K)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 662,0 mgv\u00e1pnik (Ca)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 106,0 mghor\u010d\u00edk (Mg)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 62,0 mgmang\u00e1n (Mn)\u00a0\u00a0\u00a0 0,82 mg\u017eelezo (Fe)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 3,5 mgme\u010f (Cu)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0,2 mgzmok (Zn)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0,22 mgfosfor (P)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 51 mgs\u00edra (S)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 270 mgkyselina oxalov\u00e1\u00a0 200-300 mgj\u00f3d (I) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 ve\u013ek\u00e9 mno\u017estvo .u56d5137a3cf69da75d5f9740dafb7035 { padding:0px; margin: 0; padding-top:1em!important; padding-bottom:1em!important; width:100%; display: block; font-weight:bold; background-color:#FFFFFF; border:0!important; border-left:4px solid #ECF0F1!important; text-decoration:none; } .u56d5137a3cf69da75d5f9740dafb7035:active, .u56d5137a3cf69da75d5f9740dafb7035:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; text-decoration:none; } .u56d5137a3cf69da75d5f9740dafb7035 { transition: background-color 250ms; webkit-transition: background-color 250ms; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; } .u56d5137a3cf69da75d5f9740dafb7035 .ctaText { font-weight:bold; color:#141414; text-decoration:none; font-size: 16px; } .u56d5137a3cf69da75d5f9740dafb7035 .postTitle { color:#F1C40F; text-decoration: underline!important; font-size: 16px; } .u56d5137a3cf69da75d5f9740dafb7035:hover .postTitle { text-decoration: underline!important; } \u010eAL\u0160IE DOM\u00c1CE N\u00c1VODY:  Druhy cestov\u00edn (300+): pozn\u00e1te v\u0161etky cestoviny a ich druhy?V\u00fdskumy uk\u00e1zali, \u017ee u \u013eud\u00ed, ktor\u00ed konzumuj\u00fa najmenej tmavozelenej zeleniny obsahuj\u00facej v hojnom mno\u017estve l\u00e1tky bohat\u00e9 na karotenoidy (\u0161pen\u00e1t ich obsahuje najviac), je zhruba dvojn\u00e1sobn\u00e9 riziko ochorenia na rakovinu p\u013e\u00fac. Naopak, \u013eudia, ktor\u00ed zjedia denne porciu \u0161pen\u00e1tu alebo inej zeleniny, maj\u00fa men\u0161\u00ed predpoklad na vznik rakoviny p\u013e\u00fac, aj ke\u010f ide o b\u00fdval\u00fdch faj\u010diarov.     (adsbygoogle = window.adsbygoogle || []).push({});A\u017e 10 z 11 medzin\u00e1rodn\u00fdch preh\u013eadov dospelo k tomuto z\u00e1veru. Preh\u013ead, ktor\u00fd vyhotovil Dr. Richard Schekelle, epidemiol\u00f3g texaskej univerzity, uk\u00e1zal, \u017ee karot\u00e9nov\u00e1 strava m\u00f4\u017ee prispie\u0165 k z\u00e1chrane b\u00fdval\u00fdch faj\u010diarov. U t\u00fdch, ktor\u00ed jedli najmenej potravy bohatej na karot\u00e9n, bolo 8-kr\u00e1t v\u00e4\u010d\u0161ie riziko ochorenia na rakovinu p\u013e\u00fac ako u t\u00fdch, ktor\u00ed tak\u00fato stravu konzumovali v najv\u00e4\u010d\u0161ej miere.Pod\u013ea anal\u00fdzy v\u00fdskumn\u00edkov z John Hopkins Univerzity sanavy\u0161e u \u013eud\u00ed s najvy\u0161\u0161ou koncentr\u00e1ciou betakarot\u00e9nu v krvi jav\u00ed najmenej pravdepodobn\u00e9, \u017ee ochorej\u00fa na rakovinu p\u013e\u00fac. Z tohto d\u00f4vodu zrejme pr\u00e1ve b\u00fdval\u00ed faj\u010diari m\u00f4\u017eu \u010diasto\u010dne napravi\u0165 \u0161kody na bunk\u00e1ch p\u013e\u00fac, teda zabr\u00e1ni\u0165 vzniku alebo rozvoju rakoviny, ke\u010f bud\u00fa v hojnom mno\u017estve konzumova\u0165 \u0161pen\u00e1t alebo podobn\u00e9 druhy zeleniny.     (adsbygoogle = window.adsbygoogle || []).push({});\u010co v\u0161etko teda \u0161pen\u00e1t obsahuje? \u0160pen\u00e1t sa poklad\u00e1 za s\u013eubn\u00fd antikarcinog\u00e9n, preto\u017ee m\u00e1 mimoriadne vysok\u00fd obsah karotenoidov (vr\u00e1tane betakarot\u00e9nu). Karotenoidy, ako sa dok\u00e1zalo v laborat\u00f3rnych pokusoch, n\u00e1sledne potl\u00e1\u010daj\u00fa rozvoj ur\u010dit\u00fdch druhov rakoviny.Nov\u00e1 anal\u00fdza americk\u00e9ho ministerstva po\u013enohospod\u00e1rstva zistila, \u017ee surov\u00fd \u0161pen\u00e1t obsahuje 36 mg karotenoidov na 100 g celkovej hmotnosti (surov\u00e1 karotka m\u00e1 14 mg), pri\u010dom najv\u00e4\u010d\u0161ia \u010das\u0165 je vo forme betakarot\u00e9nu. I ke\u010f sa u\u017e dok\u00e1zalo, \u017ee betakarot\u00e9n zabra\u0148uje vzniku rakoviny, mnohopo\u010detn\u00fd obsah r\u00f4znych karotenoidov v \u0161pen\u00e1te m\u00f4\u017ee disponova\u0165 \u010fal\u0161\u00edmi protirakovinov\u00fdmi aktivitami a mo\u017eno e\u0161te viac ako betakarot\u00e9n je zodpovedn\u00fd za to, \u017ee pri v\u00fdskumoch protirakovinovo p\u00f4sobiacich potrav\u00edn pr\u00e1ve \u0161pen\u00e1t zaber\u00e1 popredn\u00e9 miesto.\u0160pen\u00e1t obsahuje aj ve\u013ek\u00e9 mno\u017estvo chlorofylu, ktor\u00fd je \u010fal\u0161\u00edm \u201eblok\u00e1torom\u201c vzniku zhubn\u00fdch n\u00e1dorov. Niektor\u00ed vedci sa nazd\u00e1vaj\u00fa, \u017ee pr\u00e1ve v\u010faka ve\u013ek\u00e9mu obsahu chlorofylu m\u00f4\u017ee \u0161pen\u00e1t pom\u00e1ha\u0165 organizmu br\u00e1ni\u0165 sa proti mut\u00e1ci\u00e1m, ktor\u00e9 s\u00fa prv\u00fdm krokom k vzniku rakoviny. Predned\u00e1vnom talianski vedci zistili, \u017ee \u0161pen\u00e1t v sk\u00famavke vynikaj\u00faco blokuje tvorbu jedn\u00e9ho z najsilnej\u0161\u00edch karcinog\u00e9nov – ako je zn\u00e1me – nitrozam\u00ednov. Zo \u0161tyroch testovan\u00fdch potrav\u00edn (\u0161pen\u00e1t, karfiol, jahody, hl\u00e1vkov\u00fd \u0161al\u00e1t) bol \u0161pen\u00e1t o\u010dividne naj\u00fa\u010dinnej\u0161\u00ed.\u0160pen\u00e1t je s\u00fdtozelen\u00e1 jednoro\u010dn\u00e1 r\u00fdchlo rast\u00faca zelenina. Sprvu vytv\u00e1ra pr\u00edzemn\u00fa ru\u017eicu nepravideln\u00fdch ov\u00e1lnych alebo za\u0161picaten\u00fdch listov. Nesk\u00f4r sa vyv\u00edja kvetn\u00e1 by\u013e. \u0160pen\u00e1t je dvojdom\u00fd. Niektor\u00e9 odrody s\u00fa obojpohlavn\u00e9. Ope\u013euje sa vetrom. Kvety s\u00fa drobn\u00e9, nen\u00e1padn\u00e9. Rodom je na\u017eka, ktor\u00e1 sa vysieva pri pestovan\u00ed. \u0160pen\u00e1t je jarn\u00e1 a jesenn\u00e1 zelenina. Ve\u013emi chutn\u00fd je aj novoz\u00e9landsk\u00fd plaziv\u00fd \u0161pen\u00e1t.     (adsbygoogle = window.adsbygoogle || []).push({});S\u00fdtozelen\u00e9 chrumkav\u00e9 l\u00edstky \u0161pen\u00e1tu patria medzi prv\u00fa zeleninu, ktor\u00fa si m\u00f4\u017eete za\u010diatkom jari vychutna\u0165 \u010derstv\u00fa priamo zo z\u00e1hrady. S\u00fa tak\u00e9 \u0161\u0165avnat\u00e9 a\u00a0svie\u017ee, ako preb\u00fadzaj\u00faca sa pr\u00edroda.V\u00fdskyt \u0161pen\u00e1tuIde p\u00f4vodne o perzsk\u00fa zeleninu – poch\u00e1dza z\u00a0Ir\u00e1nu a Afganistanu. \u0160panieli ho prevzali v 8.-9. storo\u010d\u00ed od Maurov. Dnes sa pestuje v r\u00f4znych \u010dastiach sveta.A \u010do vy? Var\u00edte si \u010dasto \u0161pen\u00e1t? Ktor\u00e9 recepty najviac odpor\u00fa\u010date?.za fotky \u010fakujeme Top view of fresh spinach on white background. od Marco Verch je licencovan\u00fd pod CC BY 2.0 @06\/2018 \/\/pridan\u00e1 vrstva na origin\u00e1l\u010c\u00edtajte \u010falej:     (adsbygoogle = window.adsbygoogle || []).push({});\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\tPODPORTE \t\t\t\t\t\t\tPE\u010cENIE \t\t\t\t\t\t\tPODPORTE \t\t\t\t\t\t\tNA\u0160E RECEPTY \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tsetREVStartSize({c: 'rev_slider_17_2',rl:[1240,1024,778,480],el:[250],gw:[960],gh:[250],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});\t\t\t\t\tvar\trevapi17,\t\t\t\t\t\ttpj;\t\t\t\t\tjQuery(function() {\t\t\t\t\t\ttpj = jQuery;\t\t\t\t\t\ttpj.noConflict();\t\t\t\t\t\tif(tpj(\"#rev_slider_17_2\").revolution == undefined){\t\t\t\t\t\t\trevslider_showDoubleJqueryError(\"#rev_slider_17_2\");\t\t\t\t\t\t}else{\t\t\t\t\t\t\trevapi17 = tpj(\"#rev_slider_17_2\").show().revolution({\t\t\t\t\t\t\t\tjsFileLocation:\"\/\/www.foodfest.sk\/wp-content\/plugins\/revslider\/public\/assets\/js\/\",\t\t\t\t\t\t\t\tvisibilityLevels:\"1240,1024,778,480\",\t\t\t\t\t\t\t\tgridwidth:960,\t\t\t\t\t\t\t\tgridheight:250,\t\t\t\t\t\t\t\tlazyType:\"all\",\t\t\t\t\t\t\t\tspinner:\"spinner5\",\t\t\t\t\t\t\t\teditorheight:\"250,768,960,720\",\t\t\t\t\t\t\t\tresponsiveLevels:\"1240,1024,778,480\",\t\t\t\t\t\t\t\tnavigation: {\t\t\t\t\t\t\t\t\tmouseScrollNavigation:false,\t\t\t\t\t\t\t\t\tonHoverStop:false,\t\t\t\t\t\t\t\t\ttouch: {\t\t\t\t\t\t\t\t\t\ttouchenabled:true\t\t\t\t\t\t\t\t\t}\t\t\t\t\t\t\t\t},\t\t\t\t\t\t\t\tfallbacks: {\t\t\t\t\t\t\t\t\tsimplifyAll:\"\",\t\t\t\t\t\t\t\t\tignoreHeightChanges:\"\",\t\t\t\t\t\t\t\t\tallowHTML5AutoPlayOnAndroid:true\t\t\t\t\t\t\t\t},\t\t\t\t\t\t\t});\t\t\t\t\t\t}\t\t\t\t\t\t\t\t\t\t\t});\t\t\t\t\t\t\t\t\t\tproduct_slider – hidden\t\t\t[woo_product_slider id=”3657″]\t\tOdpor\u00fa\u010dan\u00e9 recepty\t\t\t\t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t20 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBrav\u010dov\u00e1 panenka so slivkovou om\u00e1\u010dkou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t1 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTvarohov\u00fd dezert s pe\u010den\u00fdmi jablkami a \u0161koricou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t2 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t20 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tGrilovan\u00fd hermel\u00edn s bat\u00e1tmi\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t25 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHov\u00e4dzie v tlakovom hrnci\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t25 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHov\u00e4dzie m\u00e4so na \u0161\u0165ave\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t3 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t15 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCestoviny so syrovou om\u00e1\u010dkou a slaninkou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t5 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t40 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tR\u00fdchle m\u00e4kku\u010dk\u00e9 a \u0161\u0165avnat\u00e9 kuracie rezne\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t15 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t60 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tKysnut\u00e9 cesto m\u00e4kk\u00e9 aj na druh\u00fd de\u0148\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t15 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHalu\u0161ky k perkeltu\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t2 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t8 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCestoviny s lososom a cuketou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t10 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t50 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u010cokol\u00e1dov\u00fd cheesecake\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t30 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tKuracie prsia s kukuricou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t window.addEventListener(\"sfsi_functions_loaded\", function() \t\t\t{\t\t\t\tif (typeof sfsi_widget_set == \"function\") {\t\t\t\t\tsfsi_widget_set();\t\t\t\t}\t\t\t}); \t\t\t\t\t\t"}