{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.foodfest.sk\/skorica-jej-liecive-ucinky-5-rad-pre-zdravie\/#Article","mainEntityOfPage":"https:\/\/www.foodfest.sk\/skorica-jej-liecive-ucinky-5-rad-pre-zdravie\/","headline":"\u0160korica a jej lie\u010div\u00e9 \u00fa\u010dinky, 5 r\u00e1d pre zdravie","name":"\u0160korica a jej lie\u010div\u00e9 \u00fa\u010dinky, 5 r\u00e1d pre zdravie","description":"\u0160korica poch\u00e1dza z v\u00fdchodnej \u00c1zie. V tradi\u010dnej medic\u00edne bola \u0161korica vyu\u017e\u00edvan\u00e1 ako liek. Lie\u010div\u00e9 \u00fa\u010dinky \u0161korice pom\u00e1haj\u00fa pri cukrovke, prechladnutiu, nadv\u00e1he alebo z\u00e1palu mo\u010dov\u00fdch ciest.","datePublished":"2016-03-12","dateModified":"2021-04-12","author":{"@type":"Person","@id":"https:\/\/www.foodfest.sk\/autor\/redakcia\/#Person","name":"Redakcia","url":"https:\/\/www.foodfest.sk\/autor\/redakcia\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6c3311fb6265bf52b891fcab235a0b98?s=96&d=monsterid&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6c3311fb6265bf52b891fcab235a0b98?s=96&d=monsterid&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Foodfest.sk","logo":{"@type":"ImageObject","@id":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2021\/01\/Header-u-Jakuba-III-podnadpis-VI-v2.png","url":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2021\/01\/Header-u-Jakuba-III-podnadpis-VI-v2.png","width":421,"height":137}},"image":{"@type":"ImageObject","@id":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2016\/03\/\u0161korica.jpg","url":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2016\/03\/\u0161korica.jpg","height":609,"width":1024},"url":"https:\/\/www.foodfest.sk\/skorica-jej-liecive-ucinky-5-rad-pre-zdravie\/","about":["Tajomstv\u00e1 v kuchyni"],"wordCount":1386,"articleBody":"Zauj\u00edmalo v\u00e1s niekedy, na \u010do je dobr\u00e1 \u0161korica? Potom \u010d\u00edtajte \u010falej a dozviete sa o jej \u00fa\u010dinkoch na zdravie.\u0160korica poch\u00e1dza z v\u00fdchodnej \u00c1zie. V tradi\u010dnej medic\u00edne bola \u0161korica vyu\u017e\u00edvan\u00e1 ako liek. Lie\u010div\u00e9 \u00fa\u010dinky \u0161korice pom\u00e1haj\u00fa pri cukrovke, prechladnutiu, nadv\u00e1he alebo z\u00e1palu mo\u010dov\u00fdch ciest. Ako v\u0161ak \u0161koricu u\u017e\u00edva\u0165 pre zdravie a kto by sa jej mal rad\u0161ej vyhn\u00fa\u0165?     (adsbygoogle = window.adsbygoogle || []).push({});\u0160koricovn\u00edk\u0160korica je o\u010disten\u00e1 a od povrchov\u00fdch listov zbaven\u00e1 k\u00f4ra stromu \u0161koricovn\u00edka. \u0160koricovn\u00edk sa pestuje v r\u00f4znych tropick\u00fdch oblastiach, pod\u013ea toho sa rozozn\u00e1vaj\u00fa hlavn\u00e9 druhy. Z tohto poh\u013eadu je za najkvalitnej\u0161\u00ed pova\u017eovan\u00e1 \u0161korice p\u00f4vodom zo Sr\u00ed Lanky, z ostrova Cejl\u00f3n. \u010ealej sa \u0161koricovn\u00edk pestuje aj na juhu \u010c\u00edny, v Thajsku a Indon\u00e9zii (rastlina sa vol\u00e1 \u0161koricovn\u00edk \u010d\u00ednsky a mimo \u0161korice poskytuje aj ako korenie svoje plody – naz\u00fdvan\u00e9 kassiov\u00e9 kvety).Tento druh m\u00e1 zase hrub\u0161ie k\u00f4ru a je zafarben\u00fd viac do \u010dervena, tie\u017e oproti prv spom\u00ednan\u00e9mu netvor\u00ed typick\u00e9 zvitky, ale sk\u00f4r len pruhy. Zvy\u010dajne sa prv\u00e9 \u00faroda zber\u00e1 v 2 a\u017e 3 rokoch staroby rastliny. Dobr\u00fa \u0161koricu spozn\u00e1te pod\u013ea charakteristickej \u010derveno-\u017elto-hnedej farby, pru\u017enosti a samozrejme pod\u013ea \u0161pecifickej v\u00f4ne.Obsahuje 1\u20144 % \u0161koricov\u00e9ho aldehydu, ktor\u00fd jej dod\u00e1va charakteristick\u00fa intenz\u00edvnu v\u00f4\u0148u a korenist\u00fa chu\u0165.     (adsbygoogle = window.adsbygoogle || []).push({});Lie\u010div\u00e9 \u00fa\u010dinky \u0161korice\u0160korica je ako korenie a z\u00e1rove\u0148 lie\u010div\u00e1 bylina \u013eudstvu zn\u00e1ma u\u017e po st\u00e1ro\u010dia. Dnes akoby sa na jej blahod\u00e1rne \u00fa\u010dinky pozabudlo – v\u00e4\u010d\u0161inou ju pou\u017e\u00edvame iba ako aromatick\u00e9 korenie do jedla ktor\u00fdm dochucujeme jedl\u00e1. V posledn\u00fdch rokoch sa v\u0161ak objavuj\u00fa \u0161t\u00fadie, ktor\u00e9 sk\u00famaj\u00fa lie\u010div\u00e9 \u00fa\u010dinky \u0161korice na \u013eudsk\u00e9 telo.Ako je to so \u0161koricou? Je zdraviu prospe\u0161n\u00e1 a skuto\u010dne pom\u00e1ha pri cukrovke, pri nadv\u00e1ha alebo zamedzuje \u0161\u00edreniu rakoviny?\u00da\u010dinky \u0161korice sa zaoberalo u\u017e mnoho \u0161t\u00fadi\u00ed, ale ot\u00e1zka jej lie\u010div\u00fdch \u00fa\u010dinkov pri cukrovke nie je st\u00e1le vyrie\u0161en\u00e1. Pre\u010do? Vedci sa nem\u00f4\u017eu dohodn\u00fa\u0165! Jedni zast\u00e1vaj\u00fa n\u00e1zor, \u017ee priazniv\u00fd \u00fa\u010dinok \u0161korice preuk\u00e1zan\u00fd bol a \u017ee v\u010faka po\u017e\u00edvaniu \u0161korice je mo\u017en\u00e9 zni\u017eova\u0165 cholesterol a hladinu cukru v krvi. Pri konzum\u00e1cii 1 – 6 gramov \u0161korice za de\u0148 sa pod\u013ea nich redukuj\u00fa choroby s cukrovkou spojen\u00e9 (napr. kardiovaskul\u00e1rne).\u0160korica m\u00e1 mimoriadne lie\u010div\u00e9 \u00fa\u010dinky     (adsbygoogle = window.adsbygoogle || []).push({});U\u013eah\u010duje \u0161korica chudnutie?\u010casto je \u0161korica predmetom diskusi\u00ed aj v ot\u00e1zkach chudnutia. Na riadkoch vy\u0161\u0161ie bolo spomenut\u00e9, \u017ee \u0161korica ako liek dok\u00e1\u017ee zni\u017eova\u0165 hladinu cukru v krvi. Na rovnakom z\u00e1klade je postaven\u00e1 aj \u00fa\u010dinnos\u0165 pri chudnut\u00ed. Mnoh\u00ed v\u00fd\u017eivov\u00ed poradcovia sa tak zhoduj\u00fa, \u017ee \u0161korica m\u00f4\u017ee pri pravidelnom a dlhodobom u\u017e\u00edvan\u00ed zlep\u0161ova\u0165 funk\u010dnos\u0165 inzul\u00ednu, a tak u\u013eah\u010dova\u0165 snahu zhodi\u0165 nejak\u00fd ten kilogram. Ak si v\u0161ak mysl\u00edte, \u017ee budete ka\u017ed\u00fd konzumova\u0165 \u0161koricu a v\u00e1ha p\u00f4jde dole, m\u00fdlite sa. Nikdy sa nedo\u010dk\u00e1te v\u00fdsledkov bez pohybovej aktivity a pr\u00edpadne nastavenej di\u00e9ty.\u0160korica s medom = \u00fa\u010dinn\u00e1 prevencia proti nachladnutiuV\u010faka antibiotick\u00fdm a protiinfek\u010dn\u00fdmi \u00fa\u010dinkom je \u0161korica spolu s medom pova\u017eovan\u00e1 za najvhodnej\u0161iu pr\u00edrodn\u00fa prevenciu a pr\u00edpadne aj terapiu pri chr\u00edpke, prechladnut\u00ed alebo napr\u00edklad ang\u00edne. Med je ozna\u010dovan\u00fd ako prirodzen\u00e9 antibiotikum, jeho sila je tak v kombin\u00e1cii so \u0161koricou mnohon\u00e1sobne vy\u0161\u0161ia.     (adsbygoogle = window.adsbygoogle || []).push({});Tip: med a \u0161korica ako liek – pripravte si 1 polievkov\u00fa ly\u017eicu medu a rozmie\u0161ajte v nej pribli\u017ene necel\u00fa polovicu k\u00e1vovej ly\u017ei\u010dky mletej \u0161korice. D\u00f4kladne premie\u0161ajte, aby sa obe zlo\u017eky dobre spojili, a nechajte 5 min\u00fat odst\u00e1\u0165. Pridajte p\u00e1r kvapiek citr\u00f3novej \u0161\u0165avy, op\u00e4\u0165 zamie\u0161ajte a skonzumujte. U\u013eavi\u0165 od prejavov prechladnutia by sa v\u00e1m malo u\u017e druh\u00fd \u010di tret\u00ed de\u0148, ke\u010f si t\u00fato z\u00e1zra\u010dn\u00fa medic\u00ednu budete dopriava\u0165, a to r\u00e1no aj ve\u010der.\u0160korica ako liek pom\u00e1ha aj v boji proti rakovineV ot\u00e1zke vyu\u017eitia \u0161korica ako lieku sa v poslednej dobe hovor\u00ed predov\u0161etk\u00fdm o \u00fa\u010dinkoch sp\u00e4t\u00fdch s potl\u00e1\u010dan\u00edm tvorby a prejavov rakovinotvorn\u00e9ho bujnenie. \u0160koricu sa v tomto oh\u013eade pripisuje schopnos\u0165 zastavi\u0165 roz\u0161irovanie ne\u017eiaducich buniek. V podstate sa \u0161korica dok\u00e1\u017ee postara\u0165 o to, \u017ee k n\u00e1doru nepust\u00ed dostatok \u017eiv\u00edn a kysl\u00edka. Tieto z\u00e1very vyplynuli z americkej \u0161t\u00fadie, kedy sa extrakt zo \u0161korice pod\u00e1val chor\u00fdm s rakovinou  \u010di leuk\u00e9miou. [Cinnamon extract induces tumor cell death through inhibition, Ho-Keun Kwon, Ji-Sun Hwang, Jae-Seon So, Choong-Gu Lee, Anupama Sahoo] .u4a6860ea95595122f2e4fca2a89d46fe { padding:0px; margin: 0; padding-top:1em!important; padding-bottom:1em!important; width:100%; display: block; font-weight:bold; background-color:#FFFFFF; border:0!important; border-left:4px solid #ECF0F1!important; text-decoration:none; } .u4a6860ea95595122f2e4fca2a89d46fe:active, .u4a6860ea95595122f2e4fca2a89d46fe:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; text-decoration:none; } .u4a6860ea95595122f2e4fca2a89d46fe { transition: background-color 250ms; webkit-transition: background-color 250ms; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; } .u4a6860ea95595122f2e4fca2a89d46fe .ctaText { font-weight:bold; color:#141414; text-decoration:none; font-size: 16px; } .u4a6860ea95595122f2e4fca2a89d46fe .postTitle { color:#F1C40F; text-decoration: underline!important; font-size: 16px; } .u4a6860ea95595122f2e4fca2a89d46fe:hover .postTitle { text-decoration: underline!important; } \u010eAL\u0160IE DOM\u00c1CE N\u00c1VODY:  T\u00e1 najlep\u0161ia dom\u00e1ca pizza na svete\u00da\u010dinky aj v boji proti cukrovkeMimo tohto zamerania sa vedci zaoberaj\u00fa aj ot\u00e1zkou vplyvu \u0161korice na cukrovku 2. typu. St\u00e1le viac sa tak objavuj\u00fa v\u00fdsledky, ktor\u00e9 poukazuj\u00fa na to, \u017ee \u0161korica pom\u00e1ha zni\u017eova\u0165 vysok\u00fa hladinu cukru.\u0160korica ako tajomstvo kr\u00e1snej pletiBlahodarne p\u00f4sobiace vlastnosti \u0161korice s\u00fa vyu\u017e\u00edvan\u00e9 aj v kozmetike. M\u00e1lokto len tu\u0161\u00ed, \u017ee v kozmetike bola \u0161korica pova\u017eovan\u00e1 za z\u00e1zra\u010dn\u00fa surovinu e\u0161te predt\u00fdm, ne\u017e sa za\u010dala pou\u017e\u00edva\u0165 v kuchyni pri pr\u00edprave pokrmov. Ke\u010f\u017ee je preuk\u00e1zan\u00e9, \u017ee \u0161korica vie regenerova\u0165 tkaniv\u00e1, zlep\u0161ova\u0165 celkov\u00fd metabolizmus buniek a ur\u00fdch\u013eova\u0165 l\u00e1tkov\u00fa v\u00fdmenu, hovor\u00ed sa o nej naj\u010dastej\u0161ie v s\u00favislosti s potl\u00e1\u010dan\u00edm prejavov celulit\u00eddy, a to s pomocou \u0161peci\u00e1lnych z\u00e1balov, kedy je \u0161koricov\u00fd kr\u00e9m nanesen\u00fd na postihnut\u00e9 miesta, aby odb\u00faraval \u0161kodliviny nahromaden\u00e9 v poko\u017eke. \u0160koricov\u00fa mas\u0165 si m\u00f4\u017eete obstara\u0165 v lek\u00e1rni, alebo si zmes na z\u00e1bal vyrobi\u0165 z \u013eahko dostupn\u00fdch ingredienci\u00ed – jogurtu, tvarohu, olivov\u00e9ho oleja a samozrejme \u0161korice.Tip: \u0161koricov\u00fd z\u00e1bal pre lep\u0161iu vitalitu poko\u017eky a podporu boja proti celulit\u00edde – zmie\u0161ajte t\u00e9glik bieleho jogurtu s 2 ly\u017eicami tvarohu, 1 ly\u017ei\u010dkou olivov\u00e9ho oleja a cca 5 ly\u017ei\u010dkami mletej \u0161korice. Ak bude v\u00fdsledok pr\u00edli\u0161 riedky, zahustite ho e\u0161te tvarohom. Potom naneste na nohy a tie potom n\u00e1sledne zaba\u013ete do potravinovej f\u00f3lie a uter\u00e1ka. V\u00fdsledok spozn\u00e1te u\u017e po 3 opakovania.     (adsbygoogle = window.adsbygoogle || []).push({});Lie\u010div\u00e9 \u00fa\u010dinky \u0161korice pom\u00e1haj\u00fa e\u0161te:\u2022 zlep\u0161ova\u0165 tr\u00e1venie\u2022 pri nevo\u013enosti\u2022 proti nachladnutiu\u2022 odstra\u0148ova\u0165 bolesti svalov a k\u013abov\u2022 zni\u017eova\u0165 prejavy reumatizmu\u2022 v boji proti infekcii\u2022 v boji proti celulit\u00edde\u2022 zni\u017eova\u0165 zl\u00fd cholesterol (ten priazniv\u00fd ponech\u00e1va)\u2022 podporova\u0165 apet\u00edt\u2022 zmier\u0148ova\u0165 men\u0161trua\u010dn\u00e9 probl\u00e9my\u2022 zmier\u0148ova\u0165 ka\u0161e\u013eV\u010faka svojmu unik\u00e1tnemu zlo\u017eeniu je \u0161korica typick\u00fdm koren\u00edm jesenn\u00e9ho a zimn\u00e9ho obdobia. Dok\u00e1\u017ee toti\u017e prehria\u0165 organizmus, ktor\u00fd je chladom su\u017eovan\u00fd, a z\u00e1rove\u0148 m\u00e1 antibiotick\u00e9 \u00fa\u010dinky podporuj\u00face a nabudzuj\u00facu imunitn\u00fd syst\u00e9m.M\u00e1te radi \u0161koricu? Pom\u00e1ha aj v\u00e1m so zdravotn\u00fdmi \u0165a\u017ekos\u0165ami? Pode\u013ete sa s nami o va\u0161e sk\u00fasenosti..za fotky \u010fakujeme Cinnamon od Theo Crazzolara je licencovan\u00fd pod CC BY 2.0 @06\/2018 \/\/pridan\u00e1 vrstva na origin\u00e1l\u010c\u00edtajte \u010falej:     (adsbygoogle = window.adsbygoogle || []).push({});\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\tPODPORTE \t\t\t\t\t\t\tPE\u010cENIE \t\t\t\t\t\t\tPODPORTE \t\t\t\t\t\t\tNA\u0160E RECEPTY \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tsetREVStartSize({c: 'rev_slider_17_2',rl:[1240,1024,778,480],el:[250],gw:[960],gh:[250],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});\t\t\t\t\tvar\trevapi17,\t\t\t\t\t\ttpj;\t\t\t\t\tjQuery(function() {\t\t\t\t\t\ttpj = jQuery;\t\t\t\t\t\ttpj.noConflict();\t\t\t\t\t\tif(tpj(\"#rev_slider_17_2\").revolution == undefined){\t\t\t\t\t\t\trevslider_showDoubleJqueryError(\"#rev_slider_17_2\");\t\t\t\t\t\t}else{\t\t\t\t\t\t\trevapi17 = tpj(\"#rev_slider_17_2\").show().revolution({\t\t\t\t\t\t\t\tjsFileLocation:\"\/\/www.foodfest.sk\/wp-content\/plugins\/revslider\/public\/assets\/js\/\",\t\t\t\t\t\t\t\tvisibilityLevels:\"1240,1024,778,480\",\t\t\t\t\t\t\t\tgridwidth:960,\t\t\t\t\t\t\t\tgridheight:250,\t\t\t\t\t\t\t\tlazyType:\"all\",\t\t\t\t\t\t\t\tspinner:\"spinner5\",\t\t\t\t\t\t\t\teditorheight:\"250,768,960,720\",\t\t\t\t\t\t\t\tresponsiveLevels:\"1240,1024,778,480\",\t\t\t\t\t\t\t\tnavigation: {\t\t\t\t\t\t\t\t\tmouseScrollNavigation:false,\t\t\t\t\t\t\t\t\tonHoverStop:false,\t\t\t\t\t\t\t\t\ttouch: {\t\t\t\t\t\t\t\t\t\ttouchenabled:true\t\t\t\t\t\t\t\t\t}\t\t\t\t\t\t\t\t},\t\t\t\t\t\t\t\tfallbacks: {\t\t\t\t\t\t\t\t\tsimplifyAll:\"\",\t\t\t\t\t\t\t\t\tignoreHeightChanges:\"\",\t\t\t\t\t\t\t\t\tallowHTML5AutoPlayOnAndroid:true\t\t\t\t\t\t\t\t},\t\t\t\t\t\t\t});\t\t\t\t\t\t}\t\t\t\t\t\t\t\t\t\t\t});\t\t\t\t\t\t\t\t\t\tproduct_slider – hidden\t\t\t[woo_product_slider id=”3657″]\t\tOdpor\u00fa\u010dan\u00e9 recepty\t\t\t\t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t20 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBrav\u010dov\u00e1 panenka so slivkovou om\u00e1\u010dkou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t1 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTvarohov\u00fd dezert s pe\u010den\u00fdmi jablkami a \u0161koricou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t2 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t20 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tGrilovan\u00fd hermel\u00edn s bat\u00e1tmi\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t25 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHov\u00e4dzie v tlakovom hrnci\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t25 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHov\u00e4dzie m\u00e4so na \u0161\u0165ave\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t3 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t15 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCestoviny so syrovou om\u00e1\u010dkou a slaninkou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t5 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t40 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tR\u00fdchle m\u00e4kku\u010dk\u00e9 a \u0161\u0165avnat\u00e9 kuracie rezne\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t15 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t60 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tKysnut\u00e9 cesto m\u00e4kk\u00e9 aj na druh\u00fd de\u0148\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t15 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHalu\u0161ky k perkeltu\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t2 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t8 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCestoviny s lososom a cuketou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t10 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t50 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u010cokol\u00e1dov\u00fd cheesecake\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t30 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tKuracie prsia s kukuricou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t window.addEventListener(\"sfsi_functions_loaded\", function() \t\t\t{\t\t\t\tif (typeof sfsi_widget_set == \"function\") {\t\t\t\t\tsfsi_widget_set();\t\t\t\t}\t\t\t}); \t\t\t\t\t\t"}