{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.foodfest.sk\/ryza-natural\/#Article","mainEntityOfPage":"https:\/\/www.foodfest.sk\/ryza-natural\/","headline":"Ry\u017ea natural sa oplat\u00ed jes\u0165! Pripravte si ju a schudnete","name":"Ry\u017ea natural sa oplat\u00ed jes\u0165! Pripravte si ju a schudnete","description":"Ry\u017ea natural m\u00e1 oproti oby\u010dajnej bielej ry\u017ei v\u00fdraznej\u0161ie hned\u00e9 sfarbenie. Hoci sa dlh\u0161ie var\u00ed, nemali by sme ju ur\u010dite zo svojho jed\u00e1lni\u010dku vynech\u00e1va\u0165. Pr\u00edprava ry\u017ee natural nie je v\u00f4bec komplikovan\u00e1 a\u00a0d\u00e1 sa pripravi\u0165 hne\u010f nieko\u013ek\u00fdmi sp\u00f4sobmi. Ry\u017ea natural m\u00e1 oproti oby\u010dajnej bielej ry\u017ei v\u00fdraznej\u0161ie hned\u00e9 sfarbenie. Hoci sa dlh\u0161ie var\u00ed, nemali by sme ju ur\u010dite […]","datePublished":"2016-06-11","dateModified":"2021-03-24","author":{"@type":"Person","@id":"https:\/\/www.foodfest.sk\/autor\/redakcia\/#Person","name":"Redakcia","url":"https:\/\/www.foodfest.sk\/autor\/redakcia\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6c3311fb6265bf52b891fcab235a0b98?s=96&d=monsterid&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6c3311fb6265bf52b891fcab235a0b98?s=96&d=monsterid&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Foodfest.sk","logo":{"@type":"ImageObject","@id":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2021\/01\/Header-u-Jakuba-III-podnadpis-VI-v2.png","url":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2021\/01\/Header-u-Jakuba-III-podnadpis-VI-v2.png","width":421,"height":137}},"image":{"@type":"ImageObject","@id":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2016\/06\/Ry\u017ea-natural-1.jpg","url":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2016\/06\/Ry\u017ea-natural-1.jpg","height":683,"width":1024},"url":"https:\/\/www.foodfest.sk\/ryza-natural\/","video":{"message":"Forbidden"},"about":["Di\u00e9ta"],"wordCount":715,"articleBody":"Ry\u017ea natural m\u00e1 oproti oby\u010dajnej bielej ry\u017ei v\u00fdraznej\u0161ie hned\u00e9 sfarbenie. Hoci sa dlh\u0161ie var\u00ed, nemali by sme ju ur\u010dite zo svojho jed\u00e1lni\u010dku vynech\u00e1va\u0165. Pr\u00edprava ry\u017ee natural nie je v\u00f4bec komplikovan\u00e1 a\u00a0d\u00e1 sa pripravi\u0165 hne\u010f nieko\u013ek\u00fdmi sp\u00f4sobmi.     (adsbygoogle = window.adsbygoogle || []).push({});Ry\u017ea natural m\u00e1 oproti oby\u010dajnej bielej ry\u017ei v\u00fdraznej\u0161ie hned\u00e9 sfarbenie. Hoci sa dlh\u0161ie var\u00ed, nemali by sme ju ur\u010dite zo svojho jed\u00e1lni\u010dku vynech\u00e1va\u0165. Pr\u00edprava ry\u017ee natural nie je v\u00f4bec komplikovan\u00e1 a\u00a0d\u00e1 sa pripravi\u0165 hne\u010f nieko\u013ek\u00fdmi sp\u00f4sobmi.Polol\u00fapan\u00e1 ry\u017ea natural obsahuje ove\u013ea viac nutri\u010dn\u00fdch l\u00e1tok ako oby\u010dajn\u00e1 ry\u017ea.     (adsbygoogle = window.adsbygoogle || []).push({});vl\u00e1kninavitam\u00edny B skupinyhor\u010d\u00edk\u017eelezosel\u00e9nmang\u00e1nesenci\u00e1lne aminokyselinyminer\u00e1lne l\u00e1tkyvitam\u00ednyHned\u00e1 ry\u017ea je hypoalerg\u00e9nna obilnina, je energeticky vyv\u00e1\u017een\u00e1, organizmom efekt\u00edvne vyu\u017eite\u013en\u00e1, dod\u00e1va n\u00e1m dlhodob\u00fa energiu. Je charakteristick\u00e1 t\u00fdm, \u017ee m\u00e1 neutr\u00e1lne \u00fa\u010dinky na telo.Ry\u017ea natural m\u00e1 pozit\u00edvny \u00fa\u010dinok na hrub\u00e9 \u010drevo, slezinu, pankreas ale aj \u017eal\u00fadok, preto sa odpor\u00fa\u010da pri tr\u00e1viacich \u0165a\u017ekostiach \u010di chudnut\u00ed.     (adsbygoogle = window.adsbygoogle || []).push({});Ry\u017ea natural je ide\u00e1lna na chudnutie.Ry\u017ea natural m\u00e1 mimoriadne \u00fa\u010dinky na detoxik\u00e1ciu. Pre \u013eud\u00ed trpiacich obezitou je polol\u00fapan\u00e1 ry\u017ea natural ide\u00e1lna na chudnutie. Pou\u017e\u00edva sa pri r\u00f4znych o\u010distn\u00fdch \u010di reduk\u010dn\u00fdch k\u00farach, podporuje nervov\u00fd syst\u00e9m, vhodn\u00e1 je dokonca aj pri ak\u00fatnych a chronick\u00fdch \u0165a\u017ekostiach s tr\u00e1ven\u00edm a pri z\u00e1paloch. \u0160t\u00fadie z Harvadskej univerzity dokonca nazna\u010duj\u00fa, \u017ee nahraden\u00edm hnedej ry\u017ee natural za bielu sa zni\u017euje riziko vzniku cukrovky o 16%.     (adsbygoogle = window.adsbygoogle || []).push({});Pr\u00edprava ry\u017ee naturalRy\u017eu preberieme, premyjeme najmenej 3x a namo\u010d\u00edme na 6 – 12 hod\u00edn. Ak v\u0161ak ry\u017eu zabudneme namo\u010di\u0165, pokojne ju m\u00f4\u017eeme vari\u0165 aj bez nam\u00e1\u010dania. Ry\u017eu m\u00f4\u017eeme uvari\u0165 t\u00fdmito sp\u00f4sobmi:V rovnakej vode, v ktorej bola namo\u010den\u00e1, var\u00edme so \u0161tipkou soli a s k\u00faskom morskej riasy 30 – 60 min\u00fat. Pomer ry\u017ee a vody je 1:1,5 a\u017e 1: 2,5 pod\u013ea toho, \u010di m\u00e1 by\u0165 \u0161\u0165avnatej\u0161ia alebo such\u0161ia. Ak ry\u017eu nenam\u00e1\u010dame, prebrat\u00fa a premyt\u00fa ry\u017eu vysypeme do hrnca, zalejeme studenou alebo hor\u00facou vodou a var\u00edme rovnako. .ud7896298bd1bdd1d0658307ca2322a6e { padding:0px; margin: 0; padding-top:1em!important; padding-bottom:1em!important; width:100%; display: block; font-weight:bold; background-color:#FFFFFF; border:0!important; border-left:4px solid #ECF0F1!important; text-decoration:none; } .ud7896298bd1bdd1d0658307ca2322a6e:active, .ud7896298bd1bdd1d0658307ca2322a6e:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; text-decoration:none; } .ud7896298bd1bdd1d0658307ca2322a6e { transition: background-color 250ms; webkit-transition: background-color 250ms; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; } .ud7896298bd1bdd1d0658307ca2322a6e .ctaText { font-weight:bold; color:#141414; text-decoration:none; font-size: 16px; } .ud7896298bd1bdd1d0658307ca2322a6e .postTitle { color:#F1C40F; text-decoration: underline!important; font-size: 16px; } .ud7896298bd1bdd1d0658307ca2322a6e:hover .postTitle { text-decoration: underline!important; } \u010eAL\u0160IE DOM\u00c1CE N\u00c1VODY:  Di\u00e9tne stravovanie ako racion\u00e1lna di\u00e9ta nielen pre mlad\u00fdchPrebrat\u00fa a premyt\u00fa ry\u017eu m\u00f4\u017eeme najsk\u00f4r opra\u017ei\u0165 na oleji a cibu\u013eke, cesnaku, zelerov\u00fdch stonk\u00e1ch, korenin\u00e1ch \u010di bylink\u00e1ch, podlejeme hor\u00facou\u00a0alebo  studenou vodou, ochut\u00edme a dus\u00edme 30 – 50 min\u00fat, nech\u00e1me d\u00f4js\u0165 v teple.Prebrat\u00fa a prepl\u00e1chnut\u00fa ry\u017eu m\u00f4\u017eeme nasucho opra\u017ei\u0165 do ru\u017eovej a\u017e svetlohnedej farby. Podlejeme studenou alebo hor\u00facou vodou, ochut\u00edme a dus\u00edme 20 – 30 min\u00fat. Nech\u00e1me odst\u00e1\u0165 v teple e\u0161te 10-20 min\u00fat. Ry\u017ea dostane orie\u0161kov\u00fa chu\u0165.     (adsbygoogle = window.adsbygoogle || []).push({});Takto spraven\u00e1 ry\u017ea je z\u00e1kladom cel\u00e9ho spektra druhov rizota, ry\u017eov\u00fdch n\u00e1kypov, dezertov \u010di pr\u00edloh k\u00a0jedlu.N\u00e1vod, ako uvari\u0165 ry\u017eu natural si m\u00f4\u017eete pozrie\u0165 v nasledovnom videu:.za fotky \u010fakujeme Brown Rice on a Whitte Background od Marco Verch je licencovan\u00fd pod CC BY 2.0 @06\/2018 \/\/pridan\u00e1 vrstva na origin\u00e1l\u010c\u00edtajte \u010falej:     (adsbygoogle = window.adsbygoogle || []).push({});\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\tPODPORTE \t\t\t\t\t\t\tPE\u010cENIE \t\t\t\t\t\t\tPODPORTE \t\t\t\t\t\t\tNA\u0160E RECEPTY \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tsetREVStartSize({c: 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{\t\t\t\t\t\t\t\t\tmouseScrollNavigation:false,\t\t\t\t\t\t\t\t\tonHoverStop:false,\t\t\t\t\t\t\t\t\ttouch: {\t\t\t\t\t\t\t\t\t\ttouchenabled:true\t\t\t\t\t\t\t\t\t}\t\t\t\t\t\t\t\t},\t\t\t\t\t\t\t\tfallbacks: {\t\t\t\t\t\t\t\t\tsimplifyAll:\"\",\t\t\t\t\t\t\t\t\tignoreHeightChanges:\"\",\t\t\t\t\t\t\t\t\tallowHTML5AutoPlayOnAndroid:true\t\t\t\t\t\t\t\t},\t\t\t\t\t\t\t});\t\t\t\t\t\t}\t\t\t\t\t\t\t\t\t\t\t});\t\t\t\t\t\t\t\t\t\tproduct_slider – hidden\t\t\t[woo_product_slider id=”3657″]\t\tOdpor\u00fa\u010dan\u00e9 recepty\t\t\t\t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t20 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBrav\u010dov\u00e1 panenka so slivkovou om\u00e1\u010dkou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t1 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTvarohov\u00fd dezert s pe\u010den\u00fdmi jablkami a \u0161koricou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t2 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t20 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tGrilovan\u00fd hermel\u00edn s bat\u00e1tmi\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t25 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHov\u00e4dzie v tlakovom hrnci\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t25 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHov\u00e4dzie m\u00e4so na \u0161\u0165ave\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t3 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t15 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCestoviny so syrovou om\u00e1\u010dkou a slaninkou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t5 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t40 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tR\u00fdchle m\u00e4kku\u010dk\u00e9 a \u0161\u0165avnat\u00e9 kuracie rezne\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t15 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t60 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tKysnut\u00e9 cesto m\u00e4kk\u00e9 aj na druh\u00fd de\u0148\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t15 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHalu\u0161ky k perkeltu\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t2 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t8 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCestoviny s lososom a cuketou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t10 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t50 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u010cokol\u00e1dov\u00fd cheesecake\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t30 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tKuracie prsia s kukuricou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t window.addEventListener(\"sfsi_functions_loaded\", function() \t\t\t{\t\t\t\tif (typeof sfsi_widget_set == \"function\") {\t\t\t\t\tsfsi_widget_set();\t\t\t\t}\t\t\t}); \t\t\t\t\t\t"}