{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.foodfest.sk\/ranajky\/#Article","mainEntityOfPage":"https:\/\/www.foodfest.sk\/ranajky\/","headline":"Zdrav\u00e9 ra\u0148ajky na r\u00e1no: Za\u010dnite de\u0148 spr\u00e1vne!","name":"Zdrav\u00e9 ra\u0148ajky na r\u00e1no: Za\u010dnite de\u0148 spr\u00e1vne!","description":"Hodnota ra\u0148ajok by mala predstavova\u0165 asi p\u00e4tinu a\u017e \u0161tvrtinu z celodenn\u00e9ho energetick\u00e9ho pr\u00edjmu. Skuto\u010dnos\u0165 je tak\u00e1, \u017ee ich najviac zanedb\u00e1vame. Pre v\u010dasn\u00fd odchod do pr\u00e1ce t\u00fato d\u00f4le\u017eit\u00fa \u010das\u0165 dennej stravy vynech\u00e1me","datePublished":"2016-05-08","dateModified":"2021-03-24","author":{"@type":"Person","@id":"https:\/\/www.foodfest.sk\/autor\/redakcia\/#Person","name":"Redakcia","url":"https:\/\/www.foodfest.sk\/autor\/redakcia\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6c3311fb6265bf52b891fcab235a0b98?s=96&d=monsterid&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6c3311fb6265bf52b891fcab235a0b98?s=96&d=monsterid&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Foodfest.sk","logo":{"@type":"ImageObject","@id":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2021\/01\/Header-u-Jakuba-III-podnadpis-VI-v2.png","url":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2021\/01\/Header-u-Jakuba-III-podnadpis-VI-v2.png","width":421,"height":137}},"image":{"@type":"ImageObject","@id":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2016\/05\/Zdrav\u00e9-ra\u0148ajky-na-r\u00e1no.jpg","url":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2016\/05\/Zdrav\u00e9-ra\u0148ajky-na-r\u00e1no.jpg","height":1000,"width":1400},"url":"https:\/\/www.foodfest.sk\/ranajky\/","video":{"message":"Forbidden"},"commentCount":"2","comment":[{"@type":"Comment","@id":"https:\/\/www.foodfest.sk\/ranajky\/#Comment1","dateCreated":"2019-01-06 14:15:52","description":"na \u010do v\u0161etko sa ten d\u017eem relax 100% da pou\u017ei\u0165?","author":{"@type":"Person","name":"Simonka","url":""}},{"@type":"Comment","@id":"https:\/\/www.foodfest.sk\/ranajky\/#Comment2","dateCreated":"2018-11-21 09:48:30","description":"moje zdrav\u00e9 ranajky pozostavaju z jablkovocitronovej stavy a zo spaldovych palaciniek s dzemom relax 100% z ovocia nakolko na rano mam rada sladke a tento dzem milujem","author":{"@type":"Person","name":"lia","url":""}}],"about":["Strava"],"wordCount":1131,"articleBody":"Ve\u013ek\u00fd v\u00fdznam pre n\u00e1\u0161 organizmus m\u00e1 prv\u00e9 denn\u00e9 jedlo – ra\u0148ajky. Hoci mnoh\u00ed neprikladaj\u00fa ra\u0148ajk\u00e1m ve\u013ek\u00fa v\u00e1hu, pre zdrav\u00fd organizmus s\u00fa zdrav\u00e9 ra\u0148ajky doslova nevyhnutnos\u0165ou.     (adsbygoogle = window.adsbygoogle || []).push({});Hodnota ra\u0148ajok by mala predstavova\u0165 asi p\u00e4tinu a\u017e \u0161tvrtinu z celodenn\u00e9ho energetick\u00e9ho pr\u00edjmu. Skuto\u010dnos\u0165 je tak\u00e1, \u017ee ich najviac zanedb\u00e1vame. Pre v\u010dasn\u00fd odchod do pr\u00e1ce t\u00fato d\u00f4le\u017eit\u00fa \u010das\u0165 dennej stravy vynech\u00e1me bu\u010f \u00faplne, alebo v chvate iba nie\u010do \u201ehod\u00edme do \u00fast\u201c. S pr\u00e1zdnym \u017eal\u00fadkom potom vykon\u00e1vame najintenz\u00edvnej\u0161iu denn\u00fa pr\u00e1cu v predpolud\u0148aj\u0161\u00edch hodin\u00e1ch, \u010do je ve\u013emi nespr\u00e1vne a nezdrav\u00e9. Pri\u010dom pripravi\u0165 r\u00fdchle ra\u0148ajky v\u00f4bec nemus\u00ed by\u0165 probl\u00e9m.Na na\u0161ich ra\u0148ajk\u00e1ch pozorujeme naj\u010dastej\u0161ie tieto nedostatky:     (adsbygoogle = window.adsbygoogle || []).push({});a) chudobn\u00e9, nedostato\u010dn\u00e9 a\u00a0nie \u013eahk\u00e9 ra\u0148ajky,b) m\u00e1lo pestr\u00e9 ra\u0148ajky,     (adsbygoogle = window.adsbygoogle || []).push({});c) nedostato\u010dn\u00e9 uplat\u0148ovanie biologicky cenn\u00fdch l\u00e1tok, ako s\u00fa bielkoviny, vitam\u00edny a d\u00f4le\u017eit\u00e9 miner\u00e1lne l\u00e1tky.Ako teda maj\u00fa spr\u00e1vne vyzera\u0165 zdrav\u00e9 ra\u0148ajky? Jednu ich \u010das\u0165 predstavuje n\u00e1poj, najvhodnej\u0161ie tepl\u00fd: biela k\u00e1va, kakao, \u010daj \u010di mlieko alebo in\u00fd mlie\u010dny n\u00e1poj. V\u00e4\u010d\u0161\u00ed probl\u00e9m predstavuje druh\u00e1 \u010das\u0165 ra\u0148ajok. Naj\u010dastej\u0161ie to b\u00fdva len pe\u010divo, pletenka, k\u00fasok b\u00e1bovky a podobne. R\u00e1no a predpoludn\u00edm n\u00e1m spravidla ch\u00fdbaj\u00fa bielkoviny.     (adsbygoogle = window.adsbygoogle || []).push({});Ak s\u00fa ra\u0148ajky preva\u017ene m\u00fa\u010dne, mus\u00edme bielkoviny prija\u0165 v\u00a0desiatej, ktor\u00fa konzumujeme po uplynut\u00ed 2-3 hod\u00edn od ra\u0148ajok. Na desiatu m\u00e1me mo\u017enos\u0165 vyu\u017e\u00edva\u0165 \u0161irok\u00fd v\u00fdber n\u00e1tierok, \u010falej syry, bryndzu, vajcia, m\u00e4sov\u00e9 v\u00fdrobky, napr. vo forme vhodn\u00fdch \u00faden\u00edn. V mnoh\u00fdch rodin\u00e1ch poznaj\u00fa len jeden druh n\u00e1tierky na r\u00e1no, a to maslo. Maslo je najm\u00e4 pre deti v\u00edtan\u00fdm zdrojom vitam\u00ednov rozpustn\u00fdch v tukoch a jeho spotrebu m\u00f4\u017eeme smelo zv\u00fd\u0161i\u0165, no nem\u00e1 by\u0165 jedin\u00fdm doplnkom ra\u0148ajok alebo desiatej.Teraz si u\u017e sami odpovieme na to, \u010di m\u00e1me desiatova\u0165 alebo nie.\u013dudia \u0165a\u017e\u0161ie pracuj\u00faci, ktor\u00ed potrebuj\u00fa energeticky hodnotnej\u0161iu potravu, maj\u00fa si celodenn\u00fa stravu rozdeli\u0165 na viac \u010dast\u00ed a to na \u0161tyri a\u017e p\u00e4\u0165 denn\u00fdch jed\u00e1l. Strava sa t\u00fdm rovnomernej\u0161ie rozlo\u017e\u00ed a neza\u0165a\u017euje n\u00e1razov\u00e9 tr\u00e1viace org\u00e1ny. T\u00edto \u013eudia desiatu potrebuj\u00fa. Rovnako t\u00ed, ktor\u00fdm nevyjde \u010das na ra\u0148ajky, maj\u00fa si ich nahradi\u0165 v\u00fddatnej\u0161ou desiatou, ku ktorej patr\u00ed aj ovocie \u010di zelenina.Ak\u00e9 s\u00fa najvhodnej\u0161ie potraviny na ra\u0148ajky?ovocie (\u010derstv\u00e9 i su\u0161en\u00e9, ale nie presladen\u00e9)medcelozrnn\u00e9 pe\u010divoorechy a semen\u00e1 (1-3 ly\u017eice orechov, l\u00fapanej slne\u010dnice, \u013eanov\u00fdch a sezamov\u00fdch semienok …)niektor\u00e9 mlie\u010dne v\u00fdrobky (acidofiln\u00e9 mlieko, n\u00edzkotu\u010dn\u00e9 syry a tvaroh, biely jogurt)zelenina (paprika, paradajky a \u010derstv\u00e9 bylinky …)\u010co na ra\u0148ajky jed\u00e1vate vy?Lana     (adsbygoogle = window.adsbygoogle || []).push({});ve\u013ea vl\u00e1kniny, najlep\u0161ie ovsen\u00e9 vlo\u010dky a ich nutri\u010dn\u00e9 hodnoty… najlep\u0161ie ovsen\u00e1 ka\u0161a s nejak\u00fdm ovoc\u00edm, musli s jogurtom bielym, medom…. zeleninu m\u00f4\u017ee\u0161 da\u0165 ku ka\u017ed\u00e9mu chodu… alebo cer\u00e1lne pe\u010divo so zeleninou a kvalitnou \u0161unkou..NicoleJa som mala dnes na ra\u0148ajky jogurt-biely, v \u0148om pokr\u00e1jan\u00fd ban\u00e1n, tro\u0161ka vanilky a 3 ly\u017ei\u010dky ovsen\u00fdch vlo\u010diek. to je m\u0148amka pre m\u0148a. A jes\u0165 pe\u010divo mo\u017ee\u0161, napr. jeden celozrnn\u00fd ro\u017eok, ktor\u00fd si oblo\u017e\u00ed\u0161 prekrojen\u00fd na dve polovice, bu\u010f tehlou-pl\u00e1tkom + \u0161unka a k tomu paradajka alebo paprika – teda zelenina pod\u013ea chutiMajkaOvocie je s\u00edce ve\u013emi zdrav\u00e9 (aj ke\u010f zdrav\u0161ia je zelenina a strukoviny) ale ovocie je aj pln\u00e9 sacharidov a cukrov a\u00a0podobne, preto len dopoludnia odpor\u00fa\u010dam 1-2 kr\u00e1t do t\u00fd\u017ed\u0148a o\u010distn\u00fd de\u0148 so zeleninou, ak m\u00e1te chu\u0165 na sladk\u00e9, tak ovocn\u00fd de\u0148 ni\u010d sa nestane. Ja by som rozlo\u017eila mo\u017eno aj na cel\u00fd de\u0148 alebo aspo\u0148 dopoludnia pri zdravej ob\u010das nezdravej, je to dobre a s\u00fa to najm\u00e4 zdrav\u00e9 potraviny. Ra\u0148ajky s\u00fa naozaj super a\u00a0chutn\u00e9, ak si ich dobre zdravo a spr\u00e1vne priprav\u00edte.Susane .u580a57f95311a19a3d7ef9eba6af110b { padding:0px; margin: 0; padding-top:1em!important; padding-bottom:1em!important; width:100%; display: block; font-weight:bold; background-color:#FFFFFF; border:0!important; border-left:4px solid #ECF0F1!important; text-decoration:none; } .u580a57f95311a19a3d7ef9eba6af110b:active, .u580a57f95311a19a3d7ef9eba6af110b:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; text-decoration:none; } .u580a57f95311a19a3d7ef9eba6af110b { transition: background-color 250ms; webkit-transition: background-color 250ms; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; } .u580a57f95311a19a3d7ef9eba6af110b .ctaText { font-weight:bold; color:#141414; text-decoration:none; font-size: 16px; } .u580a57f95311a19a3d7ef9eba6af110b .postTitle { color:#F1C40F; text-decoration: underline!important; font-size: 16px; } .u580a57f95311a19a3d7ef9eba6af110b:hover .postTitle { text-decoration: underline!important; } \u010eAL\u0160IE DOM\u00c1CE N\u00c1VODY:  V\u010del\u00ed med na zdravie, druhy medu a \u00fa\u010dinkyZdrav\u00e9 ra\u0148ajky s\u00fa predov\u0161etk\u00fdm vyv\u00e1\u017een\u00e9…mali by obsahova\u0165 pribli\u017ene 25% energetickej hodnoty z celkov\u00e9ho denn\u00e9ho prijmu… S\u00fa to hlavne rastlinn\u00e9 zlo\u017eky. napr. ovsen\u00e1 ka\u0161a, ry\u017ea, krupica, chlieb, ovocie…… ale to ur\u010dite pozn\u00e1\u0161….mne sa ra\u0148ajky \u010dasto pripravova\u0165 nechce… ale d\u00e1m si ten chlieb z maslom, medom, \u0161unkou, sirup….tak\u017ee nezdrav\u00e9 zrejme ale mne to chut\u00ed a nem\u00e1m \u010dasu pripravova\u0165 si, rad\u0161ej si pole\u017e\u00edm pol hodinku v posteli.LesyNikde nehovoria ze sa nemo\u017ee jes\u0165 \u010dierne, grahamov\u00e9 a celozrnn\u00e9 pe\u010divo. Len sa m\u00e1 zn\u00ed\u017ei\u0165 na minimum 1 ks denne. Ja chudnem a na ra\u0148ajky jem celozrnn\u00e9 pe\u010divo jeden kus 1x a na ve\u010deru len zeleninov\u00e9 \u0161al\u00e1tiky v\u0161elijak\u00e9. A cvi\u010d\u00edm cca 4 hodiny denne a jem 5 kr\u00e1t denne v men\u0161\u00edch d\u00e1vkach ale hlavn\u00e1 strava pri di\u00e9te by mala by\u0165 tvoren\u00e1 najm\u00e4 z\u00e1klad zo zeleniny. A ten biely jogurt do jed\u00e1lni\u010dka zara\u010f, alebo si daj 1 lyzi\u010dku cukru. A m\u00f4\u017ee\u0161 aj \u010dokoladov\u00e9, ovocn\u00e9 …. hlavne si to rozde\u013e …. ob\u010das m\u00f4\u017ee\u0161 r\u00e1no aj musli, ale ni\u010d sa ti nestane ke\u010f pe\u010divo ob\u010das aj vynech\u00e1\u0161. Ja som schudla 5 kg za mesiac. Je to super mam schudn\u00fa\u0165 e\u0161te asi …. 10 no neviem dr\u017e\u00edm palce ahojte.Recepty na ra\u0148ajky\t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t1 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t20 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u0160pen\u00e1tov\u00e9 smoothie\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t2 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tServ\u00edrovanie: \t\t\t\t\t\t\t2 \u010dlenovia\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t4 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u013dadov\u00e1 k\u00e1va: Recept na dom\u00e1cu pr\u00edpravu \u013eadovej k\u00e1vy...\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t  .za fotky \u010fakujeme IMG_1540 od with wind je licencovan\u00fd pod CC BY 2.0 @06\/2018 \/\/pridan\u00e1 vrstva na origin\u00e1l\u010c\u00edtajte \u010falej:     (adsbygoogle = window.adsbygoogle || []).push({});\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\tPODPORTE \t\t\t\t\t\t\tPE\u010cENIE \t\t\t\t\t\t\tPODPORTE \t\t\t\t\t\t\tNA\u0160E RECEPTY \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tsetREVStartSize({c: 'rev_slider_17_2',rl:[1240,1024,778,480],el:[250],gw:[960],gh:[250],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});\t\t\t\t\tvar\trevapi17,\t\t\t\t\t\ttpj;\t\t\t\t\tjQuery(function() {\t\t\t\t\t\ttpj = jQuery;\t\t\t\t\t\ttpj.noConflict();\t\t\t\t\t\tif(tpj(\"#rev_slider_17_2\").revolution == undefined){\t\t\t\t\t\t\trevslider_showDoubleJqueryError(\"#rev_slider_17_2\");\t\t\t\t\t\t}else{\t\t\t\t\t\t\trevapi17 = tpj(\"#rev_slider_17_2\").show().revolution({\t\t\t\t\t\t\t\tjsFileLocation:\"\/\/www.foodfest.sk\/wp-content\/plugins\/revslider\/public\/assets\/js\/\",\t\t\t\t\t\t\t\tvisibilityLevels:\"1240,1024,778,480\",\t\t\t\t\t\t\t\tgridwidth:960,\t\t\t\t\t\t\t\tgridheight:250,\t\t\t\t\t\t\t\tlazyType:\"all\",\t\t\t\t\t\t\t\tspinner:\"spinner5\",\t\t\t\t\t\t\t\teditorheight:\"250,768,960,720\",\t\t\t\t\t\t\t\tresponsiveLevels:\"1240,1024,778,480\",\t\t\t\t\t\t\t\tnavigation: {\t\t\t\t\t\t\t\t\tmouseScrollNavigation:false,\t\t\t\t\t\t\t\t\tonHoverStop:false,\t\t\t\t\t\t\t\t\ttouch: {\t\t\t\t\t\t\t\t\t\ttouchenabled:true\t\t\t\t\t\t\t\t\t}\t\t\t\t\t\t\t\t},\t\t\t\t\t\t\t\tfallbacks: {\t\t\t\t\t\t\t\t\tsimplifyAll:\"\",\t\t\t\t\t\t\t\t\tignoreHeightChanges:\"\",\t\t\t\t\t\t\t\t\tallowHTML5AutoPlayOnAndroid:true\t\t\t\t\t\t\t\t},\t\t\t\t\t\t\t});\t\t\t\t\t\t}\t\t\t\t\t\t\t\t\t\t\t});\t\t\t\t\t\t\t\t\t\tproduct_slider – hidden\t\t\t[woo_product_slider id=”3657″]\t\tOdpor\u00fa\u010dan\u00e9 recepty\t\t\t\t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t20 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBrav\u010dov\u00e1 panenka so slivkovou om\u00e1\u010dkou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t1 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTvarohov\u00fd dezert s pe\u010den\u00fdmi jablkami a \u0161koricou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t2 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t20 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tGrilovan\u00fd hermel\u00edn s bat\u00e1tmi\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t25 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHov\u00e4dzie v tlakovom hrnci\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t25 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHov\u00e4dzie m\u00e4so na \u0161\u0165ave\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t3 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t15 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCestoviny so syrovou om\u00e1\u010dkou a slaninkou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t5 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t40 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tR\u00fdchle m\u00e4kku\u010dk\u00e9 a \u0161\u0165avnat\u00e9 kuracie rezne\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t15 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t60 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tKysnut\u00e9 cesto m\u00e4kk\u00e9 aj na druh\u00fd de\u0148\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t15 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHalu\u0161ky k perkeltu\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t2 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t8 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCestoviny s lososom a cuketou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t10 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t50 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u010cokol\u00e1dov\u00fd cheesecake\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t30 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tKuracie prsia s kukuricou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t window.addEventListener(\"sfsi_functions_loaded\", function() \t\t\t{\t\t\t\tif (typeof sfsi_widget_set == \"function\") {\t\t\t\t\tsfsi_widget_set();\t\t\t\t}\t\t\t}); \t\t\t\t\t\t"}