{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.foodfest.sk\/ovsene-vlocky-a-nutricne-hodnoty-najlepsie-recepty-z-ovsenych-vlociek\/#Article","mainEntityOfPage":"https:\/\/www.foodfest.sk\/ovsene-vlocky-a-nutricne-hodnoty-najlepsie-recepty-z-ovsenych-vlociek\/","headline":"Ovsen\u00e9 vlo\u010dky a nutri\u010dn\u00e9 hodnoty. Najlep\u0161ie recepty z ovsen\u00fdch vlo\u010diek","name":"Ovsen\u00e9 vlo\u010dky a nutri\u010dn\u00e9 hodnoty. Najlep\u0161ie recepty z ovsen\u00fdch vlo\u010diek","description":"Ovsen\u00e9 vlo\u010dky sa vyr\u00e1baj\u00fa l\u00fapan\u00edm ovsa, naparovan\u00edm obiliek, ich pu\u010dan\u00edm a su\u0161en\u00edm. Z h\u013eadiska nutri\u010dn\u00fdch hodn\u00f4t je pozoruhodn\u00fd najm\u00e4 obsah vitam\u00ednov skupiny B, \u010falej je v nich lecit\u00edn, fosfor, \u017eelezo a v\u00e1pnik. ","datePublished":"2016-03-12","dateModified":"2021-03-24","author":{"@type":"Person","@id":"https:\/\/www.foodfest.sk\/autor\/redakcia\/#Person","name":"Redakcia","url":"https:\/\/www.foodfest.sk\/autor\/redakcia\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6c3311fb6265bf52b891fcab235a0b98?s=96&d=monsterid&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6c3311fb6265bf52b891fcab235a0b98?s=96&d=monsterid&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Foodfest.sk","logo":{"@type":"ImageObject","@id":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2021\/01\/Header-u-Jakuba-III-podnadpis-VI-v2.png","url":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2021\/01\/Header-u-Jakuba-III-podnadpis-VI-v2.png","width":421,"height":137}},"image":{"@type":"ImageObject","@id":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2016\/03\/Ovsen\u00e9-vlo\u010dky.jpg","url":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2016\/03\/Ovsen\u00e9-vlo\u010dky.jpg","height":683,"width":1024},"url":"https:\/\/www.foodfest.sk\/ovsene-vlocky-a-nutricne-hodnoty-najlepsie-recepty-z-ovsenych-vlociek\/","video":{"message":"Forbidden"},"about":["Strava"],"wordCount":1259,"articleBody":"Ovsen\u00e9 vlo\u010dky sa vyr\u00e1baj\u00fa l\u00fapan\u00edm ovsa, naparovan\u00edm obiliek, ich pu\u010dan\u00edm a su\u0161en\u00edm. Z h\u013eadiska nutri\u010dn\u00fdch hodn\u00f4t je pozoruhodn\u00fd najm\u00e4 obsah vitam\u00ednov skupiny B, \u010falej je v nich lecit\u00edn, fosfor, \u017eelezo a v\u00e1pnik. Bohat\u00e9 s\u00fa aj bielkoviny, sacharidy a tuky. Z receptov sa pou\u017e\u00edvaj\u00fa na pr\u00edpravu polievok, k\u00e1\u0161 a in\u00fdch pokrmov. Vo v\u0161eobecnosti s\u00fa ovsen\u00e9 vlo\u010dky zdraviu ve\u013emi prospe\u0161n\u00e9.     (adsbygoogle = window.adsbygoogle || []).push({});\u010co je OVOS?Ovos (Avena sativa) je jednoro\u010dn\u00e1 kult\u00farna tr\u00e1va so steblom a\u017e 150 cm vysok\u00fdm. Kl\u00e1sky s\u00fa dvojkvet\u00e9. Kvitn\u00fa v j\u00fani a j\u00fali. Plod je obilka.Poch\u00e1dza najm\u00e4 z v\u00fdchodnej Eur\u00f3py, kde m\u00e1 u\u017e tis\u00edcro\u010dn\u00fa trad\u00edciu. Pestuje sa ve\u013ea druhov ovsa. U\u017e\u00edvan\u00e1 \u010das\u0165 s\u00fa plody na jedenie a na pr\u00edpravu \u010daju (odvaru) a slama na pr\u00edpravu k\u00fape\u013eov. Maj\u00fa ma\u0165 pr\u00edjemn\u00fa sladkast\u00fa chu\u0165 a \u017eltobielu farbu. Vlhkos\u0165 nesmie by\u0165 vy\u0161\u0161ia ako 10 % a nesm\u00fa obsahova\u0165 \u0161kodcov.Nutri\u010dn\u00e9 hodnoty vlo\u010diek na 100 gramov obsahuj\u00fa:voda 10,3 gbielkoviny 14,0 gtuky 6,6 gsacharidy 67,0 gvl\u00e1knina 6,7 genergia (kal\u00f3rie) 1,62 MJvitam\u00ednytiam\u00edn (B1) 0,55 mgriboflav\u00edn (B2) 0,17 mgniac\u00edn (B3) 1,1 mgpyridox\u00edn (B6) 0,75 mgkyselina pantot\u00e9nov\u00e1 0,92 mgZlo\u017eenie ovsen\u00fdch vlo\u010diekHlavnou zlo\u017ekou s\u00fa sacharidy a to 66 %, \u010falej obsahuj\u00fa 17 % bielkov\u00edn, 7 % tuku a 11% vl\u00e1kniny.     (adsbygoogle = window.adsbygoogle || []).push({});Ovsen\u00e9 vlo\u010dky obsahuj\u00fa dokonca viac bielkov\u00edn ne\u017e vajce. Pre ilustr\u00e1ciu, 100 g ovsen\u00fdch vlo\u010diek obsahuje pribli\u017ene 18 g bielkov\u00edn a 100 g vajec obsahuje 14 gramov bielkov\u00edn. Ovos obsahuje aj sapon\u00edny, \u0161krob, glukokin\u00edny, flav\u00f3ny, vitam\u00edny skupiny B, vitam\u00edn K, kyselinu nikot\u00ednov\u00fa a enz\u00fdmy.Tradi\u010dn\u00e9 ovsen\u00e9 vlo\u010dky sa varia 3-5 min\u00fat, sparia a konzumuj\u00fa surov\u00e9, zaliate vodou \u010di mliekom. Daj\u00fa sa jes\u0165 aj such\u00e9, osma\u017een\u00e9 \u010di upe\u010den\u00e9.     (adsbygoogle = window.adsbygoogle || []).push({});Lie\u010div\u00e9 \u00fa\u010dinky ovsen\u00fdch vlo\u010diek pre na\u0161e zdravieKto e\u0161te neza\u010dal s konzum\u00e1ciou ovsen\u00fdch vlo\u010diek, mo\u017eno nasleduj\u00face \u00fa\u010dinky pre zdravie ho presved\u010dia, pre\u010do s\u00fa tak\u00e9 zdrav\u00e9.Ovos zni\u017euje koncentr\u00e1ciu LDL cholesterolu a teda je vhodn\u00fd na chudnutie. Americk\u00e9 v\u00fdskumy, najm\u00e4 Dr. Jamesa Andersona a jeho kolegov z univerzity v \u0161t\u00e1te Kentucky, zistili, \u017ee u 85 % sk\u00faman\u00fdch os\u00f4b denn\u00e1 porcia 80 g ovsen\u00fdch vlo\u010diek zn\u00ed\u017ei \u0161kodliv\u00fd LDL cholesterol priemerne o 20 %, pri\u010dom oso\u017en\u00fd HDL cholesterol sa zv\u00fd\u0161i asi o 15 %. Tieto priazniv\u00e9 \u00fa\u010dinky sa neprejavia u \u013eud\u00ed s abnorm\u00e1lne vysokou koncentr\u00e1ciou cholesterolu v krvi (3,00-4,00 mmol\/l), u os\u00f4b trpiacich tzv. famili\u00e1rnou hypercholesterol\u00e9miou, geneticky podmienenou poruchou.Je v\u0161eobecne zn\u00e1me a ve\u013eakr\u00e1t sa prakticky vysk\u00fa\u0161alo, \u017ee ovos zni\u017euje vysok\u00fd krvn\u00fd tlak.Priaznivo p\u00f4sob\u00ed pri niektor\u00fdch chorob\u00e1ch srdca, najm\u00e4 pri srdcovej ang\u00edne a po infarkte.P\u00f4sob\u00ed ako sedat\u00edvum, teda upokojuje, lie\u010di neur\u00f3zy a nervov\u00e9 slabosti, pom\u00e1ha pri prepracovan\u00ed a stresoch.Tlm\u00ed zv\u00fd\u0161en\u00fa \u010dinnos\u0165 \u0161t\u00edtnej \u017e\u013eazy.Jeho v\u00fdvar sa u\u017e\u00edva pri ochoreniach horn\u00fdch d\u00fdchac\u00edch ciest (spolu s odvarom z \u013eanov\u00e9ho semena, z\u00e1paru islandsk\u00e9ho machu). Pije sa mierne tepl\u00fd a osladen\u00fd medom.Dok\u00e1zali sa aj lie\u010debn\u00e9 \u00fa\u010dinky ovsen\u00e9ho slizu na sliznicu \u017eal\u00fadka, dvan\u00e1stnika a \u010driev pri vredovom ochoren\u00ed, hemoroidoch, naru\u0161en\u00ed \u010drevnej mikrofl\u00f3ry, pri poruch\u00e1ch tr\u00e1venia. Konzumuje sa ako di\u00e9tna potravina vo forme varenej ka\u0161e.Ovos p\u00f4sob\u00ed ako posil\u0148uj\u00faci liek pri \u00fanave, vy\u010derpan\u00ed, po chorob\u00e1ch, ako prevent\u00edvny prostriedok pred ve\u013ek\u00fdmi fyzick\u00fdmi z\u00e1\u0165a\u017eami. Je v\u00fdbornou potravou pre diabetikov, stabilizuje krvn\u00fd cukor. Dlhodob\u00e1 konzum\u00e1cia umo\u017e\u0148uje lek\u00e1rovi zn\u00ed\u017ei\u0165 pacientovi d\u00e1vky inzul\u00ednu.Ovsen\u00fd odvar zni\u017euje vysok\u00e9 hor\u00fa\u010dky.Ovos je jedn\u00fdm z protirakovinov\u00fdch profylaktick\u00fdch prostriedkov. Semen\u00e1 s\u00fa nosite\u013emi genetick\u00e9ho materi\u00e1lu – maj\u00fa vysok\u00fd obsah l\u00e1tok blokuj\u00facich niektor\u00e9 prote\u00e1zy a aktiv\u00e1ciu ur\u010dit\u00fdch v\u00edrusov a chemick\u00fdch l\u00e1tok vyvol\u00e1vaj\u00facich rakovinu v tr\u00e1viacom syst\u00e9me. Ovos m\u00e1 protiinfek\u010dn\u00fd a protirakovinov\u00fd \u00fa\u010dinok. Zv\u00e4\u010d\u0161en\u00edm objemu stolice p\u00f4sob\u00ed na \u010drevo prevent\u00edvne proti vzniku n\u00e1dorov\u00e9ho bujnenia, divertikulit\u00eddy a hemoroidovVysok\u00fd obsah vitam\u00ednov, miner\u00e1lov a mikroprvkov v\u00fdrazne zlep\u0161uje l\u00e1tkov\u00fa premenu.K\u00fapele z odvaru z ovsenej slamy v\u00fdrazne zlep\u0161uj\u00fa kontaktn\u00e9 ekz\u00e9my.Pitie odvaru z ovsen\u00fdch z\u0155n vraj oslabuje chu\u0165 na cigaretu a omamn\u00e9 l\u00e1tky. .uaadf0d4455c0b8bcce57d6f9140bb9f7 { padding:0px; margin: 0; padding-top:1em!important; padding-bottom:1em!important; width:100%; display: block; font-weight:bold; background-color:#FFFFFF; border:0!important; border-left:4px solid #ECF0F1!important; text-decoration:none; } .uaadf0d4455c0b8bcce57d6f9140bb9f7:active, .uaadf0d4455c0b8bcce57d6f9140bb9f7:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; text-decoration:none; } .uaadf0d4455c0b8bcce57d6f9140bb9f7 { transition: background-color 250ms; webkit-transition: background-color 250ms; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; } .uaadf0d4455c0b8bcce57d6f9140bb9f7 .ctaText { font-weight:bold; color:#141414; text-decoration:none; font-size: 16px; } .uaadf0d4455c0b8bcce57d6f9140bb9f7 .postTitle { color:#F1C40F; text-decoration: underline!important; font-size: 16px; } .uaadf0d4455c0b8bcce57d6f9140bb9f7:hover .postTitle { text-decoration: underline!important; } \u010eAL\u0160IE DOM\u00c1CE N\u00c1VODY:  Letn\u00e9 recepty, pripravte si letn\u00e9 jedl\u00e1\u010co na ra\u0148ajky?Najpou\u017e\u00edvanej\u0161ou formou pr\u00edpravy s\u00fa ovsen\u00e9 vlo\u010dky a to najm\u00e4 na ra\u0148ajky. De\u0148 za\u010dat\u00fd v\u00fddatn\u00fdmi ra\u0148ajkami z ovsen\u00fdch vlo\u010diek dod\u00e1te telu poriadnu d\u00e1vku energie a zdravia. Ak zvol\u00edte mlieko, posiln\u00edte e\u0161te aj zuby a kosti, \u0161korica pote\u0161\u00ed t\u00fdch, ktor\u00fd dodr\u017eiavaj\u00fa di\u00e9tu.Tradi\u010dn\u00e9 ovsen\u00e9 vlo\u010dky sa varia 3-5 min\u00fat, sparia a konzumuj\u00fa surov\u00e9, zaliate vodou \u010di mliekom. Daj\u00fa sa jes\u0165 aj such\u00e9, osma\u017een\u00e9 \u010di upe\u010den\u00e9.     (adsbygoogle = window.adsbygoogle || []).push({});Pou\u017e\u00edva sa aj odvar z ovsen\u00fdch semien. Dnes mo\u017eno k\u00fapi\u0165 i nov\u00fa odrodu ovsa – tzv. bezplevov\u00fd ovos, ktor\u00fd sa nemus\u00ed l\u00fapa\u0165. Je vhodn\u00fd na kl\u00ed\u010denie aj na v\u00fdrobu m\u00faky. Najpopul\u00e1rnej\u0161ou formou konzum\u00e1cie ovsen\u00fdch vlo\u010diek je tzv. muesli, ktor\u00e9ho tvorcom je Dr. Bircher-Berner, sl\u00e1vny \u0161vaj\u010diarsky dietol\u00f3g. Je to zmes ovsen\u00fdch vlo\u010diek, su\u0161en\u00e9ho ovocia, hrozienok, semien, orie\u0161kov a hned\u00e9ho cukru.Hovor\u00ed sa, \u017ee pravideln\u00e1 konzum\u00e1cia ovsen\u00fdch vlo\u010diek odn\u00edma telu v\u00e1pnik. Nie je to v\u0161ak dok\u00e1zan\u00e9.Niektor\u00ed \u013eudia preto v\u017edy vlo\u010dky dop\u013a\u0148aj\u00fa s\u00f3jov\u00fdm mliekom. Viac aj v nasleduj\u00facom videu:Ak\u00fd m\u00e1te vy n\u00e1zor na ovsen\u00e9 vlo\u010dky? Jed\u00e1vate ich pravidelne?.za fotky \u010fakujeme Oatmeal on the wooden background od Marco Verch je licencovan\u00fd pod CC BY 2.0 @06\/2018 \/\/pridan\u00e1 vrstva na origin\u00e1l\u010c\u00edtajte \u010falej:     (adsbygoogle = window.adsbygoogle || []).push({});\t\t\t     (adsbygoogle = window.adsbygoogle || []).push({});\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\tPODPORTE \t\t\t\t\t\t\tPE\u010cENIE \t\t\t\t\t\t\tPODPORTE \t\t\t\t\t\t\tNA\u0160E RECEPTY \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tsetREVStartSize({c: 'rev_slider_17_2',rl:[1240,1024,778,480],el:[250],gw:[960],gh:[250],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});\t\t\t\t\tvar\trevapi17,\t\t\t\t\t\ttpj;\t\t\t\t\tjQuery(function() {\t\t\t\t\t\ttpj = jQuery;\t\t\t\t\t\ttpj.noConflict();\t\t\t\t\t\tif(tpj(\"#rev_slider_17_2\").revolution == undefined){\t\t\t\t\t\t\trevslider_showDoubleJqueryError(\"#rev_slider_17_2\");\t\t\t\t\t\t}else{\t\t\t\t\t\t\trevapi17 = tpj(\"#rev_slider_17_2\").show().revolution({\t\t\t\t\t\t\t\tjsFileLocation:\"\/\/www.foodfest.sk\/wp-content\/plugins\/revslider\/public\/assets\/js\/\",\t\t\t\t\t\t\t\tvisibilityLevels:\"1240,1024,778,480\",\t\t\t\t\t\t\t\tgridwidth:960,\t\t\t\t\t\t\t\tgridheight:250,\t\t\t\t\t\t\t\tlazyType:\"all\",\t\t\t\t\t\t\t\tspinner:\"spinner5\",\t\t\t\t\t\t\t\teditorheight:\"250,768,960,720\",\t\t\t\t\t\t\t\tresponsiveLevels:\"1240,1024,778,480\",\t\t\t\t\t\t\t\tnavigation: {\t\t\t\t\t\t\t\t\tmouseScrollNavigation:false,\t\t\t\t\t\t\t\t\tonHoverStop:false,\t\t\t\t\t\t\t\t\ttouch: {\t\t\t\t\t\t\t\t\t\ttouchenabled:true\t\t\t\t\t\t\t\t\t}\t\t\t\t\t\t\t\t},\t\t\t\t\t\t\t\tfallbacks: {\t\t\t\t\t\t\t\t\tsimplifyAll:\"\",\t\t\t\t\t\t\t\t\tignoreHeightChanges:\"\",\t\t\t\t\t\t\t\t\tallowHTML5AutoPlayOnAndroid:true\t\t\t\t\t\t\t\t},\t\t\t\t\t\t\t});\t\t\t\t\t\t}\t\t\t\t\t\t\t\t\t\t\t});\t\t\t\t\t\t\t\t\t\tproduct_slider – hidden\t\t\t[woo_product_slider id=”3657″]\t\tOdpor\u00fa\u010dan\u00e9 recepty\t\t\t\t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t20 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBrav\u010dov\u00e1 panenka so slivkovou om\u00e1\u010dkou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t1 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTvarohov\u00fd dezert s pe\u010den\u00fdmi jablkami a \u0161koricou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t2 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t20 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tGrilovan\u00fd hermel\u00edn s bat\u00e1tmi\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t25 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHov\u00e4dzie v tlakovom hrnci\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t25 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHov\u00e4dzie m\u00e4so na \u0161\u0165ave\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t3 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t15 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCestoviny so syrovou om\u00e1\u010dkou a slaninkou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t5 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t40 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tR\u00fdchle m\u00e4kku\u010dk\u00e9 a \u0161\u0165avnat\u00e9 kuracie rezne\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t15 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t60 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tKysnut\u00e9 cesto m\u00e4kk\u00e9 aj na druh\u00fd de\u0148\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t15 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHalu\u0161ky k perkeltu\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t2 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t8 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCestoviny s lososom a cuketou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t10 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t50 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u010cokol\u00e1dov\u00fd cheesecake\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t30 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tKuracie prsia s kukuricou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t window.addEventListener(\"sfsi_functions_loaded\", function() \t\t\t{\t\t\t\tif (typeof sfsi_widget_set == \"function\") {\t\t\t\t\tsfsi_widget_set();\t\t\t\t}\t\t\t}); \t\t\t\t\t\t"}