{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.foodfest.sk\/o-spravnej-vyzive\/#Article","mainEntityOfPage":"https:\/\/www.foodfest.sk\/o-spravnej-vyzive\/","headline":"O SPR\u00c1VNEJ V\u00dd\u017dIVE","name":"O SPR\u00c1VNEJ V\u00dd\u017dIVE","description":"\u010clovek je s\u00fa\u010das\u0165ou \u017eivej pr\u00edrody. Jeho \u017eivot je s \u0148ou tesne sp\u00e4t\u00fd a z\u00e1vis\u00ed od nej. Z\u00e1kladnou vlastnos\u00ad\u0165ou \u017eivota je jeho obnovovanie, pohyb a\u00a0zmena. Na to, aby sa \u010dlovek udr\u017eal pri \u017eivote a v zdrav\u00ed, treba do\u00adsiahnu\u0165 rovnov\u00e1hu a s\u00falad mnoh\u00fdch pochodov, ktor\u00e9 v \u0148om st\u00e1le prebiehaj\u00fa. Podnety na tieto biologick\u00e9 pochody, energiu potrebn\u00fa na […]","datePublished":"2015-09-06","dateModified":"2021-03-24","author":{"@type":"Person","@id":"https:\/\/www.foodfest.sk\/autor\/redakcia\/#Person","name":"Redakcia","url":"https:\/\/www.foodfest.sk\/autor\/redakcia\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6c3311fb6265bf52b891fcab235a0b98?s=96&d=monsterid&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6c3311fb6265bf52b891fcab235a0b98?s=96&d=monsterid&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Foodfest.sk","logo":{"@type":"ImageObject","@id":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2021\/01\/Header-u-Jakuba-III-podnadpis-VI-v2.png","url":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2021\/01\/Header-u-Jakuba-III-podnadpis-VI-v2.png","width":421,"height":137}},"image":{"@type":"ImageObject","@id":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2015\/09\/V\u00fd\u017eiva.jpg","url":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2015\/09\/V\u00fd\u017eiva.jpg","height":640,"width":1024},"url":"https:\/\/www.foodfest.sk\/o-spravnej-vyzive\/","about":["Strava"],"wordCount":863,"articleBody":"\u010clovek je s\u00fa\u010das\u0165ou \u017eivej pr\u00edrody. Jeho \u017eivot je s \u0148ou tesne sp\u00e4t\u00fd a z\u00e1vis\u00ed od nej. Z\u00e1kladnou vlastnos\u00ad\u0165ou \u017eivota je jeho obnovovanie, pohyb a\u00a0zmena. Na to, aby sa \u010dlovek udr\u017eal pri \u017eivote a v zdrav\u00ed, treba do\u00adsiahnu\u0165 rovnov\u00e1hu a s\u00falad mnoh\u00fdch pochodov, ktor\u00e9 v \u0148om st\u00e1le prebiehaj\u00fa.     (adsbygoogle = window.adsbygoogle || []).push({});Podnety na tieto biologick\u00e9 pochody, energiu potrebn\u00fa na ich priebeh, ako aj vlastn\u00fa telov\u00fa hmotu, ktor\u00e1 sa t\u00fdmito pochodmi st\u00e1le buduje, prestavuje a rozpad\u00e1va \u2014 na to v\u0161etko \u010derp\u00e1 organizmus zdroje z potravy. Vieme si teda dobre predstavi\u0165, ako \u00fazko s\u00favis\u00ed aj na\u0161e zdravie s t\u00fdm, \u010do v potrave prij\u00edmame.D\u00f4le\u017eitos\u0165 spr\u00e1vneho stravovaniaTomuto z\u00e1kladn\u00e9mu v\u00fdznamu spr\u00e1vnej v\u00fd\u017eivy pre na\u0161e zdravie e\u0161te st\u00e1le nevenujeme dostato\u010dn\u00fa po\u00adzornos\u0165. A t\u00ed \u013eudia, ktor\u00ed jej venuj\u00fa v\u00e4\u010d\u0161iu pozornos\u0165, robia to v\u00e4\u010d\u0161inou nie preto, aby si zlep\u0161ili zdravie, ale sk\u00f4r pre tie pr\u00edjemn\u00e9 str\u00e1nky, ktor\u00e9 ob\u013e\u00faben\u00e1 potrava prin\u00e1\u0161a so sebou.     (adsbygoogle = window.adsbygoogle || []).push({});T\u00fato skuto\u010dnos\u0165 nesmieme podce\u0148ova\u0165. \u013dudia bud\u00fa v\u017edy v jedle h\u013eada\u0165 svoje osobn\u00e9 z\u00e1\u013euby. Ak chceme dosiahnu\u0165, aby ich v\u00fdber a pr\u00edprava stravy boli v s\u00falade s po\u017eiadavkami spr\u00e1vnej v\u00fd\u017eivy, musia pozna\u0165 predov\u0161etk\u00fdm jej z\u00e1sady a n\u00e1vody, ktor\u00e9 ber\u00fa do \u00fava\u00adhy chu\u0165ov\u00fa str\u00e1nku pripraven\u00e9ho jedla, zva\u017euj\u00fa v\u0161etky ekonomick\u00e9 momenty a najlep\u0161ie vyhovuj\u00fa aj fyzio\u00adlogickej potrebe organizmu.Prij\u00edma\u0165 stravu n\u00e1s don\u00fati hlad. Ten n\u00e1s v\u0161ak ne\u00adinformuje o tom, \u010di zlo\u017eenie prijatej stravy bolo spr\u00e1vne, \u010di neobsahovala prive\u013ea niektor\u00fdch l\u00e1tok a in\u00fdch zas m\u00e1lo.     (adsbygoogle = window.adsbygoogle || []).push({});Zo zlo\u017eitosti stavby n\u00e1\u0161ho tela a zlo\u017eitosti prij\u00edma\u00adnej potravy vypl\u00fdva aj to, \u017ee ich vz\u00e1jomn\u00e9 vz\u0165ahy s\u00fa tie\u017e zlo\u017eit\u00e9. \u013dudsk\u00fd organizmus m\u00e1 na prij\u00edmanie a\u00a0spracovanie potravy \u0161peci\u00e1lne usp\u00f4soben\u00e9 \u00fastroje. Potravu v\u00a0jej p\u00f4vodnej zlo\u017eitej forme nie sme schopn\u00ed vyu\u017ei\u0165. Preto \u00falohou tr\u00e1viacich org\u00e1nov je pripravi\u0165 ju na to postupne mnoh\u00fdmi mechanick\u00fdmi a\u00a0chemick\u00fdmi pochodmi. V\u00a0tr\u00e1viacich org\u00e1noch sa potrava rozdrobuje, premie\u0161a, potom sa p\u00f4soben\u00edm tr\u00e1viacich enz\u00fdmov postupne rozklad\u00e1 na s\u00fa\u010dasti, ktor\u00e9 vie u\u017e orga\u00adnizmus vyu\u017ei\u0165. Takto pripraven\u00e9 \u017eivn\u00e9 l\u00e1tky sa cez sliz\u00adnicu tr\u00e1viacich \u00fastrojov vstreb\u00e1vaj\u00fa, krvnou a miazgovou cestou sa rozv\u00e1dzaj\u00fa do cel\u00e9ho tela a zap\u00e1jaj\u00fa sa do zlo\u017eit\u00fdch pochodov l\u00e1tkovej premeny a v\u00fdmeny. Nepou\u017eite\u013en\u00e9 zvy\u0161ky potravy a odpadov\u00e9 produkty l\u00e1tkovej premeny sa z tela odv\u00e1dzaj\u00fa.Potraviny m\u00f4\u017eeme preto deli\u0165 pod\u013ea chemick\u00e9ho zlo\u017eenia a pod\u013ea z\u00e1kladnej \u00falohy, ktor\u00fa maj\u00fa vo v\u00fd\u00ad\u017eive organizmu. Pri hodnoten\u00ed v\u00fdznamu jednotliv\u00fdch potrav\u00edn nerozhoduje v\u0161ak len ich chemick\u00e9 zlo\u017eenie.     (adsbygoogle = window.adsbygoogle || []).push({}); .uc3f02a0cda9b9d405546ae4755d2fa57 { padding:0px; margin: 0; padding-top:1em!important; padding-bottom:1em!important; width:100%; display: block; font-weight:bold; background-color:#FFFFFF; border:0!important; border-left:4px solid #ECF0F1!important; text-decoration:none; } .uc3f02a0cda9b9d405546ae4755d2fa57:active, .uc3f02a0cda9b9d405546ae4755d2fa57:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; text-decoration:none; } .uc3f02a0cda9b9d405546ae4755d2fa57 { transition: background-color 250ms; webkit-transition: background-color 250ms; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; } .uc3f02a0cda9b9d405546ae4755d2fa57 .ctaText { font-weight:bold; color:#141414; text-decoration:none; font-size: 16px; } .uc3f02a0cda9b9d405546ae4755d2fa57 .postTitle { color:#F1C40F; text-decoration: underline!important; font-size: 16px; } .uc3f02a0cda9b9d405546ae4755d2fa57:hover .postTitle { text-decoration: underline!important; } \u010eAL\u0160IE DOM\u00c1CE N\u00c1VODY:  Trik 1: Chcete ma\u0165 kura e\u0161te chutnej\u0161ie?Rozhoduj\u00face je predov\u0161etk\u00fdm to, \u010do organizmus vie z potraviny vy\u0165a\u017ei\u0165. Vyu\u017eite\u013enos\u0165 potrav\u00edn z\u00e1vis\u00ed od mnoh\u00fdch \u010dinite\u013eov: od chemick\u00e9ho zlo\u017eenia, str\u00e1vi\u00adte\u013enost\u00ed (presnej\u0161ie povedan\u00e9 od obsahu jej nestr\u00e1\u00advite\u013en\u00fdch s\u00fa\u010dast\u00ed), od sp\u00f4sobu pr\u00edpravy, od spr\u00e1vneho \u010dasov\u00e9ho zaradenia jedla, od vhodnej kombin\u00e1cie, s in\u00fdmi l\u00e1tkami, no aj od prostredia i sp\u00f4sobu po\u00add\u00e1vania jedla. V\u0161etky tieto \u010dinitele s\u00fa ve\u013emi d\u00f4le\u017eit\u00e9 a ka\u017ed\u00fd z nich vie podstatne ovplyvni\u0165 vyu\u017eitie potra\u00advy. Preto treba na tieto vplyvy pri na\u0161om stravovan\u00ed pam\u00e4ta\u0165, a to tak pri v\u00fdbere potrav\u00edn, pr\u00edprave a technol\u00f3gi\u00ed, ako aj pri pod\u00e1van\u00ed stravy.Spr\u00e1vna pr\u00edprava stravy je nesmierne d\u00f4le\u017eit\u00e1 pre na\u0161e zdravie. \u013dudstvo venovalo od svojich po\u010diatkov ve\u013ek\u00e9 \u00fasilie, aby z\u00edskalo nov\u00e9 sk\u00fasenosti a poznatky z odboru kuch\u00e1rskeho umenia. Mnoh\u00e9 z t\u00fdchto n\u00e1\u00adzorov sa menili a vyv\u00edjali a dlhoro\u010dn\u00e1 sk\u00fasenos\u0165 a m\u00fadros\u0165 star\u00fdch \u013eud\u00ed, doplnen\u00e1 modern\u00fdmi vedeck\u00fdmi poznatkami, je vlo\u017een\u00e1 do bohatej literat\u00fary, o stravovan\u00ed a pr\u00edprave jed\u00e1l. St\u00e1le roz\u0161irovanie no\u00adv\u00fdch poznatkov a \u00fasilie o ich uplatnenie n\u00e1s nab\u00e1da, aby sme tento druh literat\u00fary ustavi\u010dne dop\u013a\u0148ali..za fotky \u010fakujeme Wall_Food_10139 od Michael Stern je licencovan\u00fd pod CC BY-SA 2.0  @06\/2018 \/\/pridan\u00e1 vrstva na origin\u00e1l\u010c\u00edtajte \u010falej:     (adsbygoogle = window.adsbygoogle || []).push({});\t\t\t     (adsbygoogle = window.adsbygoogle || []).push({});\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\tPODPORTE \t\t\t\t\t\t\tPE\u010cENIE \t\t\t\t\t\t\tPODPORTE \t\t\t\t\t\t\tNA\u0160E RECEPTY \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tsetREVStartSize({c: 'rev_slider_17_3',rl:[1240,1024,778,480],el:[250],gw:[960],gh:[250],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});\t\t\t\t\tvar\trevapi17,\t\t\t\t\t\ttpj;\t\t\t\t\tjQuery(function() {\t\t\t\t\t\ttpj = jQuery;\t\t\t\t\t\ttpj.noConflict();\t\t\t\t\t\tif(tpj(\"#rev_slider_17_3\").revolution == undefined){\t\t\t\t\t\t\trevslider_showDoubleJqueryError(\"#rev_slider_17_3\");\t\t\t\t\t\t}else{\t\t\t\t\t\t\trevapi17 = tpj(\"#rev_slider_17_3\").show().revolution({\t\t\t\t\t\t\t\tjsFileLocation:\"\/\/www.foodfest.sk\/wp-content\/plugins\/revslider\/public\/assets\/js\/\",\t\t\t\t\t\t\t\tvisibilityLevels:\"1240,1024,778,480\",\t\t\t\t\t\t\t\tgridwidth:960,\t\t\t\t\t\t\t\tgridheight:250,\t\t\t\t\t\t\t\tlazyType:\"all\",\t\t\t\t\t\t\t\tspinner:\"spinner5\",\t\t\t\t\t\t\t\teditorheight:\"250,768,960,720\",\t\t\t\t\t\t\t\tresponsiveLevels:\"1240,1024,778,480\",\t\t\t\t\t\t\t\tnavigation: {\t\t\t\t\t\t\t\t\tmouseScrollNavigation:false,\t\t\t\t\t\t\t\t\tonHoverStop:false,\t\t\t\t\t\t\t\t\ttouch: {\t\t\t\t\t\t\t\t\t\ttouchenabled:true\t\t\t\t\t\t\t\t\t}\t\t\t\t\t\t\t\t},\t\t\t\t\t\t\t\tfallbacks: {\t\t\t\t\t\t\t\t\tsimplifyAll:\"\",\t\t\t\t\t\t\t\t\tignoreHeightChanges:\"\",\t\t\t\t\t\t\t\t\tallowHTML5AutoPlayOnAndroid:true\t\t\t\t\t\t\t\t},\t\t\t\t\t\t\t});\t\t\t\t\t\t}\t\t\t\t\t\t\t\t\t\t\t});\t\t\t\t\t\t\t\t\t\tproduct_slider – hidden\t\t\t[woo_product_slider id=”3657″]\t\tOdpor\u00fa\u010dan\u00e9 recepty\t\t\t\t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t20 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBrav\u010dov\u00e1 panenka so slivkovou om\u00e1\u010dkou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t1 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTvarohov\u00fd dezert s pe\u010den\u00fdmi jablkami a \u0161koricou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t2 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t20 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tGrilovan\u00fd hermel\u00edn s bat\u00e1tmi\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t25 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHov\u00e4dzie v tlakovom hrnci\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t25 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHov\u00e4dzie m\u00e4so na \u0161\u0165ave\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t3 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t15 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCestoviny so syrovou om\u00e1\u010dkou a slaninkou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t5 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t40 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tR\u00fdchle m\u00e4kku\u010dk\u00e9 a \u0161\u0165avnat\u00e9 kuracie rezne\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t15 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t60 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tKysnut\u00e9 cesto m\u00e4kk\u00e9 aj na druh\u00fd de\u0148\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t15 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHalu\u0161ky k perkeltu\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t2 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t8 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCestoviny s lososom a cuketou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t10 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t50 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u010cokol\u00e1dov\u00fd cheesecake\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t30 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tKuracie prsia s kukuricou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t window.addEventListener(\"sfsi_functions_loaded\", function() \t\t\t{\t\t\t\tif (typeof sfsi_widget_set == \"function\") {\t\t\t\t\tsfsi_widget_set();\t\t\t\t}\t\t\t}); \t\t\t\t\t\t"}