{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.foodfest.sk\/kofein-v-kave\/#Article","mainEntityOfPage":"https:\/\/www.foodfest.sk\/kofein-v-kave\/","headline":"Kofe\u00edn a obsah kofe\u00ednu v k\u00e1ve. Ko\u013eko je primeran\u00e1 denn\u00e1 d\u00e1vka kofe\u00ednu?","name":"Kofe\u00edn a obsah kofe\u00ednu v k\u00e1ve. Ko\u013eko je primeran\u00e1 denn\u00e1 d\u00e1vka kofe\u00ednu?","description":"Pijete \u010dasto k\u00e1vu? Uprednost\u0148ujete sk\u00f4r k\u00e1vu s kofe\u00ednom alebo bez kofe\u00ednu? A zauj\u00edmalo v\u00e1s niekedy, ko\u013eko kofe\u00ednu obsahuje k\u00e1va? \u010c\u00edtajte \u010falej a dozviete sa, ko\u013eko je primeran\u00e1 denn\u00e1 d\u00e1vka kofe\u00ednu.","datePublished":"2016-05-11","dateModified":"2021-03-24","author":{"@type":"Person","@id":"https:\/\/www.foodfest.sk\/autor\/redakcia\/#Person","name":"Redakcia","url":"https:\/\/www.foodfest.sk\/autor\/redakcia\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6c3311fb6265bf52b891fcab235a0b98?s=96&d=monsterid&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6c3311fb6265bf52b891fcab235a0b98?s=96&d=monsterid&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Foodfest.sk","logo":{"@type":"ImageObject","@id":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2021\/01\/Header-u-Jakuba-III-podnadpis-VI-v2.png","url":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2021\/01\/Header-u-Jakuba-III-podnadpis-VI-v2.png","width":421,"height":137}},"image":{"@type":"ImageObject","@id":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2016\/05\/Kofe\u00edn-a-obsah-kofe\u00ednu-v-k\u00e1ve.jpg","url":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2016\/05\/Kofe\u00edn-a-obsah-kofe\u00ednu-v-k\u00e1ve.jpg","height":1000,"width":1400},"url":"https:\/\/www.foodfest.sk\/kofein-v-kave\/","video":{"message":"Forbidden"},"about":["Di\u00e9ta"],"wordCount":800,"articleBody":"Pijete \u010dasto k\u00e1vu? Uprednost\u0148ujete sk\u00f4r k\u00e1vu s kofe\u00ednom alebo bez kofe\u00ednu? A zauj\u00edmalo v\u00e1s niekedy, ko\u013eko kofe\u00ednu obsahuje k\u00e1va? \u010c\u00edtajte \u010falej a dozviete sa, ko\u013eko je primeran\u00e1 denn\u00e1 d\u00e1vka kofe\u00ednu. (adsbygoogle = window.adsbygoogle || []).push({});Kofe\u00ednKofein je ve\u013emi zauj\u00edmav\u00e1 a z\u00e1rove\u0148 kontroverzn\u00e1 l\u00e1tka, ktor\u00e1 m\u00f4\u017ee by\u0165 pre \u010dloveka na jednej strane ve\u013emi prospe\u0161n\u00e1, ale na strane druhej m\u00f4\u017ee rovnako tak aj u\u0161kodi\u0165.Kofe\u00edn je jednoducho droga, preto\u017ee sa v tele men\u00ed na 3 r\u00f4zne, ale ve\u013emi podobn\u00e9 molekuly. Pri spracovan\u00ed kofe\u00ednu v pe\u010deni sa vytv\u00e1raj\u00fa 3 l\u00e1tky s tromi r\u00f4znymi \u00fa\u010dinkami na organizmus. Ide konkr\u00e9tne o l\u00e1tky teobromin, paraxantin a teofylin. (adsbygoogle = window.adsbygoogle || []).push({});Teobromin zvy\u0161uje tok kysl\u00edku a \u017eivin do mozgu.Paraxantin zv\u00fd\u0161i fyzick\u00fd v\u00fdkon t\u00fdm, \u017ee ur\u00fdchli rozpad tukov, ktor\u00e9 bud\u00fa vy\u017eivova\u0165 svaly. (adsbygoogle = window.adsbygoogle || []).push({});Teofylin zv\u00fd\u0161i v\u00e1\u0161 tep a schopnos\u0165 sa s\u00fastredi\u0165.Tieto 3 \u00fa\u010dinky l\u00e1tok sp\u00f4sobia, \u017ee sa \u010dlovek doslova prebud\u00ed. No pozor! Pr\u00edli\u0161 ve\u013ek\u00e1 d\u00e1vka prijat\u00e9ho kofe\u00ednu m\u00f4\u017ee by\u0165 u\u017e problematick\u00e1. (adsbygoogle = window.adsbygoogle || []).push({});\u00da\u010dinky kofe\u00ednuAk to s kofe\u00ednom pre\u017eeniete, sp\u00f4sob\u00ed to nervozitu, pocit \u00fazkosti a celkov\u00fd nepokoj.Vedci zistili, \u017ee bezpe\u010dn\u00e1 denn\u00e1 d\u00e1vka kofe\u00ednu pre dospel\u00e9ho \u010dloveka je 400 mg. To s\u00fa pribli\u017ene tri 250 ml k\u00e1vy alebo osem \u0161\u00e1lok \u010dierneho \u010daju.Pri norm\u00e1lnom obsahu kofe\u00ednu prevl\u00e1daj\u00fa pozit\u00edvne \u00fa\u010dinky. Medzi najzn\u00e1mej\u0161ie \u00fa\u010dinky kofe\u00ednu patria zlep\u0161en\u00e1 koncentr\u00e1cia a schopnos\u0165 koncentrova\u0165 sa, zvy\u0161uje bdelos\u0165, stimuluje centr\u00e1lnu nervov\u00fa s\u00fastavu a zmier\u0148uje \u00fanavu. (adsbygoogle = window.adsbygoogle || []).push({});Pom\u00e1ha kofe\u00edn pri chudnut\u00ed?Hovor\u00ed sa, \u017ee k\u00e1va m\u00e1 pozit\u00edvne \u00fa\u010dinky pri chudnut\u00ed, no ak budeme pi\u0165 len k\u00e1vu bez pohybovej aktivity, na schudnutie m\u00f4\u017eeme rovno zabudn\u00fa\u0165. S ur\u010ditos\u0165ou vieme poveda\u0165, \u017ee kofe\u00edn ur\u00fdch\u013euje metabolizmus a v\u010faka tomu bude va\u0161e telo spa\u013eova\u0165 viac kal\u00f3ri\u00ed. Kofe\u00edn potom funguje ako zvy\u0161ova\u010d intenzity cvi\u010denia a dopom\u00e1ha tak s chudnut\u00edm.Nadmern\u00e9 u\u017e\u00edvanie kofe\u00ednu m\u00f4\u017ee by\u0165 nebezpe\u010dn\u00e9Vedci \u010falej pokra\u010dovali vo svojich v\u00fdskumoch a podarilo sa im zisti\u0165, \u017ee kofe\u00edn sa st\u00e1va jedovat\u00fd u\u017e asi pri 10 gramoch. Ke\u010f si to prepo\u010d\u00edtame na \u0161\u00e1lky k\u00e1vy alebo \u010dierneho \u010daju, je to asi 75 \u0161\u00e1lok k\u00e1vy a 180 \u0161\u00e1lok \u010dierneho \u010daju za de\u0148. Ale aj tieto \u00fadaje sa l\u00ed\u0161ia od aktu\u00e1lneho zdravotn\u00e9ho stavu jedinca a netreba ich bra\u0165 do \u00favahy ako 100 percentn\u00e9. V\u017edy plat\u00ed: V\u0161etko s mierou! .ud1631c54cee7b3d4f306cffdc6b1335a { padding:0px; margin: 0; padding-top:1em!important; padding-bottom:1em!important; width:100%; display: block; font-weight:bold; background-color:#FFFFFF; border:0!important; border-left:4px solid #ECF0F1!important; text-decoration:none; } .ud1631c54cee7b3d4f306cffdc6b1335a:active, .ud1631c54cee7b3d4f306cffdc6b1335a:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; text-decoration:none; } .ud1631c54cee7b3d4f306cffdc6b1335a { transition: background-color 250ms; webkit-transition: background-color 250ms; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; } .ud1631c54cee7b3d4f306cffdc6b1335a .ctaText { font-weight:bold; color:#141414; text-decoration:none; font-size: 16px; } .ud1631c54cee7b3d4f306cffdc6b1335a .postTitle { color:#F1C40F; text-decoration: underline!important; font-size: 16px; } .ud1631c54cee7b3d4f306cffdc6b1335a:hover .postTitle { text-decoration: underline!important; } \u010eAL\u0160IE DOM\u00c1CE N\u00c1VODY:  Di\u00e9ta pri dne, 10 nutn\u00fdch z\u00e1sad pri chorobe dnaRecepty s kofe\u00ednom\t\t\t\t\t\t\t \t\t\t \t\t\t\t\t\t\t\t \t \t\t\t\t\t \t\t\t\t\t \t\t \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t2 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tServ\u00edrovanie: \t\t\t\t\t\t\t2 \u010dlenovia\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t4 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u013dadov\u00e1 k\u00e1va: Recept na dom\u00e1cu pr\u00edpravu \u013eadovej k\u00e1vy...\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t Zdroje inform\u00e1ci\u00ed:Higdon JV1, Frei B. (2006) Oregon State University, Corvallis, OR 97331, USA. jane.higdon@oregonstate.edu, Coffee and health: a review of recent human research. 46(2):101-23.http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16507475Daniel Borota, Elizabeth Murray, Gizem Keceli, Allen Chang, Joseph M Watabe, \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Maria Ly, John P Toscano & Michael A Yassa (12 January 2014), Post-study caffeine administration enhances memory consolidation in humans, 201\u2013203 (2014)http:\/\/www.nature.com\/neuro\/journal\/v17\/n2\/full\/nn.3623.htmlQi H, Li S. Dose-response meta-analysis on coffee, tea and caffeine consumption with risk of Parkinson\u2019s disease. Geriatr Gerontol Int. 2014;14:430-9.Chen LW, Wu Y, Neelakantan N, Chong M, Pan A, van Dam RM. Maternal caffeine intake during pregnancy is associated with risk of low birth weight: a systematic review and dose-response meta-analysis. BMC Med. 2014;12:174.Ding M, Bhupathiraju SN, Chen M, van Dam RM, Hu FB. Caffeinated and decaffeinated coffee consumption and risk of type 2 diabetes: a systematic review and a dose-response meta-analysis. Diabetes Care. 2014;37:569-86.http:\/\/www.foodinsight.org\/Content\/3147\/Caffeine_v8-2.pdf.za fotky \u010fakujeme Girl portrait od Yuri Samoilov je licencovan\u00fd pod CC BY 2.0 @06\/2018 \/\/pridan\u00e1 vrstva na origin\u00e1l\u010c\u00edtajte \u010falej: (adsbygoogle = window.adsbygoogle || []).push({});\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\tPODPORTE \t\t\t\t\t\t\tPE\u010cENIE \t\t\t\t\t\t\tPODPORTE \t\t\t\t\t\t\tNA\u0160E RECEPTY \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tsetREVStartSize({c: 'rev_slider_17_2',rl:[1240,1024,778,480],el:[250],gw:[960],gh:[250],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});\t\t\t\t\tvar\trevapi17,\t\t\t\t\t\ttpj;\t\t\t\t\tjQuery(function() {\t\t\t\t\t\ttpj = jQuery;\t\t\t\t\t\ttpj.noConflict();\t\t\t\t\t\tif(tpj(\"#rev_slider_17_2\").revolution 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{\t\t\t\t\t\t\t\t\tsimplifyAll:\"\",\t\t\t\t\t\t\t\t\tignoreHeightChanges:\"\",\t\t\t\t\t\t\t\t\tallowHTML5AutoPlayOnAndroid:true\t\t\t\t\t\t\t\t},\t\t\t\t\t\t\t});\t\t\t\t\t\t}\t\t\t\t\t\t\t\t\t\t\t});\t\t\t\t\t\t\t\t\t\tproduct_slider – hidden\t\t\t[woo_product_slider id=”3657″]\t\tOdpor\u00fa\u010dan\u00e9 recepty\t\t\t\t\t\t\t\t\t\t \t\t\t \t\t\t\t\t\t\t\t \t \t\t\t\t\t \t\t\t\t\t \t\t \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t20 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBrav\u010dov\u00e1 panenka so slivkovou om\u00e1\u010dkou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t \t\t\t\t\t\t\t\t \t \t\t\t\t\t \t\t\t\t\t \t\t \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t1 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTvarohov\u00fd dezert s pe\u010den\u00fdmi jablkami a \u0161koricou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t \t\t\t\t\t\t\t\t \t \t\t\t\t\t \t\t\t\t\t \t\t \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t2 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t20 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tGrilovan\u00fd hermel\u00edn s bat\u00e1tmi\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t \t\t\t\t\t\t\t\t \t \t\t\t\t\t \t\t\t\t\t \t\t \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t25 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHov\u00e4dzie v tlakovom hrnci\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t \t\t\t\t\t\t\t\t \t \t\t\t\t\t \t\t\t\t\t \t\t \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t25 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHov\u00e4dzie m\u00e4so na \u0161\u0165ave\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t \t\t\t\t\t\t\t\t \t \t\t\t\t\t \t\t\t\t\t \t\t \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t3 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t15 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCestoviny so syrovou om\u00e1\u010dkou a slaninkou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t \t\t\t\t\t\t\t\t \t \t\t\t\t\t \t\t\t\t\t \t\t \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t5 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t40 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tR\u00fdchle m\u00e4kku\u010dk\u00e9 a \u0161\u0165avnat\u00e9 kuracie rezne\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t \t\t\t\t\t\t\t\t \t \t\t\t\t\t \t\t\t\t\t \t\t \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t15 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t60 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tKysnut\u00e9 cesto m\u00e4kk\u00e9 aj na druh\u00fd de\u0148\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t \t\t\t\t\t\t\t\t \t \t\t\t\t\t \t\t\t\t\t \t\t \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t15 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHalu\u0161ky k perkeltu\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t \t\t\t\t\t\t\t\t \t \t\t\t\t\t \t\t\t\t\t \t\t \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t2 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t8 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCestoviny s lososom a cuketou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t \t\t\t\t\t\t\t\t \t \t\t\t\t\t \t\t\t\t\t \t\t \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t10 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t50 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u010cokol\u00e1dov\u00fd cheesecake\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t \t\t\t\t\t\t\t\t \t \t\t\t\t\t \t\t\t\t\t \t\t \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t30 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tKuracie prsia s kukuricou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t window.addEventListener(\"sfsi_functions_loaded\", function() \t\t\t{\t\t\t\tif (typeof sfsi_widget_set == \"function\") {\t\t\t\t\tsfsi_widget_set();\t\t\t\t}\t\t\t}); \t\t\t\t\t\t"}