{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.foodfest.sk\/dietne-stravovanie-ako-racionalna-dieta-nielen-pre-mladych\/#Article","mainEntityOfPage":"https:\/\/www.foodfest.sk\/dietne-stravovanie-ako-racionalna-dieta-nielen-pre-mladych\/","headline":"Di\u00e9tne stravovanie ako racion\u00e1lna di\u00e9ta nielen pre mlad\u00fdch","name":"Di\u00e9tne stravovanie ako racion\u00e1lna di\u00e9ta nielen pre mlad\u00fdch","description":"\u00dazky vz\u0165ah v\u00fd\u017eivy k mnoh\u00fdm biologick\u00fdm pochodom sved\u010d\u00ed o jej prvoradom v\u00fdzname nielen v zdravom, ale aj v chorom organizme. Di\u00e9tne stravovanie je ve\u013emi d\u00f4le\u017eit\u00e9 a\u00a0to nielen po\u010das ochorenia. Vplyv v\u00fd\u017eivy na priebeh niektor\u00fdch ochoren\u00ed je tak\u00fd ve\u013ek\u00fd, \u017ee pr\u00e1vom hovor\u00edme o lie\u010debnej v\u00fd\u017eive alebo aj racion\u00e1lnej di\u00e9te. Preto si povieme o \u00falohe v\u00fd\u017eivy v […]","datePublished":"2016-01-27","dateModified":"2021-03-24","author":{"@type":"Person","@id":"https:\/\/www.foodfest.sk\/autor\/redakcia\/#Person","name":"Redakcia","url":"https:\/\/www.foodfest.sk\/autor\/redakcia\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6c3311fb6265bf52b891fcab235a0b98?s=96&d=monsterid&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6c3311fb6265bf52b891fcab235a0b98?s=96&d=monsterid&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Foodfest.sk","logo":{"@type":"ImageObject","@id":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2021\/01\/Header-u-Jakuba-III-podnadpis-VI-v2.png","url":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2021\/01\/Header-u-Jakuba-III-podnadpis-VI-v2.png","width":421,"height":137}},"image":{"@type":"ImageObject","@id":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2016\/01\/Di\u00e9tna-strava.jpg","url":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2016\/01\/Di\u00e9tna-strava.jpg","height":683,"width":1024},"url":"https:\/\/www.foodfest.sk\/dietne-stravovanie-ako-racionalna-dieta-nielen-pre-mladych\/","about":["Di\u00e9ta","Strava"],"wordCount":746,"articleBody":"\u00dazky vz\u0165ah v\u00fd\u017eivy k mnoh\u00fdm biologick\u00fdm pochodom sved\u010d\u00ed o jej prvoradom v\u00fdzname nielen v zdravom, ale aj v chorom organizme. Di\u00e9tne stravovanie je ve\u013emi d\u00f4le\u017eit\u00e9 a\u00a0to nielen po\u010das ochorenia. Vplyv v\u00fd\u017eivy na priebeh niektor\u00fdch ochoren\u00ed je tak\u00fd ve\u013ek\u00fd, \u017ee pr\u00e1vom hovor\u00edme o lie\u010debnej v\u00fd\u017eive alebo aj racion\u00e1lnej di\u00e9te.     (adsbygoogle = window.adsbygoogle || []).push({});Preto si povieme o \u00falohe v\u00fd\u017eivy v dom\u00e1cej praxi pri mnoh\u00fdch ochoreniach v r\u00e1mci cel\u00e9ho lie\u010debn\u00e9ho pl\u00e1nu. Chceme tu uplatni\u0165 nov\u0161ie dietetick\u00e9 poznatky, pri\u010dom spomenieme aj modern\u00e9 n\u00e1zory na niektor\u00e9 ochorenia, najm\u00e4 tie, ktor\u00e9 sa v\u00fdznamnej\u0161ie l\u00ed\u0161ia od star\u0161\u00edch poznatkov. Di\u00e9ty predov\u0161etk\u00fdm nerozde\u013eujeme u\u017e pod\u013ea postihnut\u00fdch org\u00e1nov (\u017eal\u00fado\u010dn\u00e9, pe\u010de\u0148ov\u00e9, obli\u010dkov\u00e9 atd.), ke\u010f\u017ee pri chorob\u00e1ch jedn\u00e9ho org\u00e1nu \u010dasto treba pou\u017ei\u0165 ve\u013emi rozdielne di\u00e9ty. Preto ich del\u00edme hlavne pod\u013ea toho, ak\u00fa \u00falohu maj\u00fa plni\u0165 v na\u0161om organizme, aj ke\u010f ich, pravda\u017ee, d\u00e1vame hne\u010f do s\u00favisu s chor\u00fdm org\u00e1nom. Zhoduje sa to s na\u0161\u00edm celo\u0161t\u00e1tne platn\u00fdm jednotn\u00fdm syst\u00e9mom, ktor\u00fd sa u n\u00e1s v posledn\u00fdch rokoch vedecky dobre prepracoval, zaviedol do praxe a je z\u00e1v\u00e4zn\u00fd pre nemocni\u010dn\u00e9, k\u00fape\u013en\u00e9 i re\u0161taura\u010dn\u00e9 di\u00e9tne stravovanie. Preto chceme na\u0148 nadviaza\u0165 aj v dom\u00e1cej lie\u010debnej v\u00fd\u017eive.Na\u0161e pozn\u00e1mky o dietetike v dom\u00e1cnosti bud\u00fa stru\u010dn\u00e9 a\u00a0\u010do mo\u017eno najjednoduch\u0161ie vysvetlen\u00e9.     (adsbygoogle = window.adsbygoogle || []).push({});Racion\u00e1lna di\u00e9ta alebo di\u00e9ta z rozumuIde o\u00a0prirodzen\u00fa di\u00e9tu ur\u010den\u00fa aj pre zdrav\u00fdch jedincov ale aj pre star\u0161iu popul\u00e1ciu. Racion\u00e1lnou di\u00e9tou rozumieme sp\u00f4sob zdrav\u00e9ho stravovania sa. Znamen\u00e9 to vlastne rozumn\u00fa (ratio = rozum), spr\u00e1vnu stravu. To znamen\u00e1 tak\u00fa, pri ktorej sa dodr\u017eiavaj\u00fa z\u00e1sady spr\u00e1vnej v\u00fd\u017eivy. Strava m\u00e1 by\u0165 pravideln\u00e1, v\u00a0primeran\u00fdch \u010dasov\u00fdch odstupoch. \u010ealej m\u00e1 by\u0165 pestr\u00e1, dobre vyv\u00e1\u017een\u00e1 a m\u00e1 obsahova\u0165 v\u0161etky d\u00f4le\u017eit\u00e9 \u017eiviny v spr\u00e1vnom mno\u017estve a vz\u00e1jomnom pomere. Takto sa strava stane najlep\u0161ou ochranou pred mnoh\u00fdmi ochoreniami.Pr\u00edsnej\u0161ie musia tak\u00fato stravu dodr\u017eiava\u0165 \u013eudia trpiaci chorobami, ktor\u00e9 nevy\u017eaduj\u00fa osobitn\u00e9 di\u00e9tne z\u00e1sahy, napr\u00edklad s r\u00f4znymi poruchami srdca (ak ich nesprev\u00e1dzaj\u00fa chorobn\u00e9 opuchy) alebo s nekomplikovanou chorobou vysok\u00e9ho tlaku.     (adsbygoogle = window.adsbygoogle || []).push({});Star\u0161\u00ed \u013eudia s\u00fa viac ohrozen\u00ed cievnymi chorobami a ich komplik\u00e1ciami, a preto musia dodr\u017eiava\u0165 tak\u00fa racion\u00e1lnu stravu, ktor\u00e1 by do istej miery p\u00f4sobila proti vzniku art\u00e9rioskler\u00f3zy (v\u00e1peniatenie ciev). Z\u00e1sady tejto di\u00e9ty s\u00fa v s\u00falade so z\u00e1sadami spr\u00e1vnej v\u00fd\u017eivy s niektor\u00fdmi v\u00fdhradami: .uc52d9651139bfca197582e91ccb668ce { padding:0px; margin: 0; padding-top:1em!important; padding-bottom:1em!important; width:100%; display: block; font-weight:bold; background-color:#FFFFFF; border:0!important; border-left:4px solid #ECF0F1!important; text-decoration:none; } .uc52d9651139bfca197582e91ccb668ce:active, .uc52d9651139bfca197582e91ccb668ce:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; text-decoration:none; } .uc52d9651139bfca197582e91ccb668ce { transition: background-color 250ms; webkit-transition: background-color 250ms; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; } .uc52d9651139bfca197582e91ccb668ce .ctaText { font-weight:bold; color:#141414; text-decoration:none; font-size: 16px; } .uc52d9651139bfca197582e91ccb668ce .postTitle { color:#F1C40F; text-decoration: underline!important; font-size: 16px; } .uc52d9651139bfca197582e91ccb668ce:hover .postTitle { text-decoration: underline!important; } \u010eAL\u0160IE DOM\u00c1CE N\u00c1VODY:  10 d\u00f4vodov pre\u010do jes\u0165 orechy na Vianoce. \u00da\u010dinky orechov na zdravieObmedzujeme celkov\u00e9 mno\u017estvo tukov, najm\u00e4 \u017eivo\u010d\u00ed\u0161nych, lebo ich vy\u0161\u0161\u00ed pr\u00edjem ur\u00fdch\u013euje vznik art\u00e9rioskler\u00f3zy. Vynech\u00e1vame potraviny, ktor\u00e9 obsahuj\u00fa v\u00e4\u010d\u0161ie mno\u017estvo cholesterolu (\u017e\u013atok, vn\u00fatornosti, maslo). Cholesterol hr\u00e1 v\u00fdznamn\u00fa \u00falohu pri vzniku tohto ochorenia. Z odpor\u00fa\u010dan\u00fdch tukov uprednost\u0148ujeme preto najm\u00e4 rastlinn\u00e9 oleje.     (adsbygoogle = window.adsbygoogle || []).push({});Ke\u010f\u017ee star\u0161\u00ed \u013eudia sa obvykle menej pohybuj\u00fa, vynakladaj\u00fa menej energie a maj\u00fa v\u00e4\u010d\u0161iu n\u00e1chylnos\u0165 na priberanie, odpor\u00fa\u010dame celkov\u00e9 mno\u017estvo prijatej potravy trochu zredukova\u0165. Zni\u017eujeme energetick\u00fa hodnotu stravy najm\u00e4 t\u00fdm, \u017ee obmedzujeme m\u00fa\u010dne a sladk\u00e9 jedl\u00e1 a zvy\u0161ujeme r\u00f4zne druhy zeleniny a ovocia.Pod\u00e1vame m\u00e4s\u00e1 varen\u00e9, dusen\u00e9 alebo pe\u010den\u00e9, av\u0161ak nie vypr\u00e1\u017ean\u00e9! M\u00e4so pritom podlievame v\u00fdvarom z\u00a0kost\u00ed, zeleniny alebo len vodou. Dop\u013a\u0148ame ho zeleninou, zeleninov\u00fdmi \u0161al\u00e1tmi alebo om\u00e1\u010dkami pripraven\u00fdmi s\u00a0mal\u00fdm mno\u017estvom tuku alebo dokonca bez neho, pr\u00edpadne \u0161\u0165avami..za fotky \u010fakujeme Barbie’s Diet II od Laura Lewis je licencovan\u00fd pod CC BY 2.0 @06\/2018 \/\/pridan\u00e1 vrstva na origin\u00e1l\u010c\u00edtajte \u010falej:     (adsbygoogle = window.adsbygoogle || []).push({});\t\t\t     (adsbygoogle = window.adsbygoogle || []).push({});\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\tPODPORTE \t\t\t\t\t\t\tPE\u010cENIE \t\t\t\t\t\t\tPODPORTE \t\t\t\t\t\t\tNA\u0160E RECEPTY \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tsetREVStartSize({c: 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{\t\t\t\t\t\t\t\t\tmouseScrollNavigation:false,\t\t\t\t\t\t\t\t\tonHoverStop:false,\t\t\t\t\t\t\t\t\ttouch: {\t\t\t\t\t\t\t\t\t\ttouchenabled:true\t\t\t\t\t\t\t\t\t}\t\t\t\t\t\t\t\t},\t\t\t\t\t\t\t\tfallbacks: {\t\t\t\t\t\t\t\t\tsimplifyAll:\"\",\t\t\t\t\t\t\t\t\tignoreHeightChanges:\"\",\t\t\t\t\t\t\t\t\tallowHTML5AutoPlayOnAndroid:true\t\t\t\t\t\t\t\t},\t\t\t\t\t\t\t});\t\t\t\t\t\t}\t\t\t\t\t\t\t\t\t\t\t});\t\t\t\t\t\t\t\t\t\tproduct_slider – hidden\t\t\t[woo_product_slider id=”3657″]\t\tOdpor\u00fa\u010dan\u00e9 recepty\t\t\t\t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t20 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBrav\u010dov\u00e1 panenka so slivkovou om\u00e1\u010dkou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t1 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTvarohov\u00fd dezert s pe\u010den\u00fdmi jablkami a \u0161koricou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t2 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t20 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tGrilovan\u00fd hermel\u00edn s bat\u00e1tmi\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t25 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHov\u00e4dzie v tlakovom hrnci\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t25 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHov\u00e4dzie m\u00e4so na \u0161\u0165ave\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t3 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t15 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCestoviny so syrovou om\u00e1\u010dkou a slaninkou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t5 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t40 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tR\u00fdchle m\u00e4kku\u010dk\u00e9 a \u0161\u0165avnat\u00e9 kuracie rezne\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t15 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t60 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tKysnut\u00e9 cesto m\u00e4kk\u00e9 aj na druh\u00fd de\u0148\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t15 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHalu\u0161ky k perkeltu\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t2 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t8 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCestoviny s lososom a cuketou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t10 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t50 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u010cokol\u00e1dov\u00fd cheesecake\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t30 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tKuracie prsia s kukuricou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t window.addEventListener(\"sfsi_functions_loaded\", function() \t\t\t{\t\t\t\tif (typeof sfsi_widget_set == \"function\") {\t\t\t\t\tsfsi_widget_set();\t\t\t\t}\t\t\t}); \t\t\t\t\t\t"}