{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.foodfest.sk\/dieta-pri-hnacke-ako-zastavit-hnacku-do-24-hodin\/#Article","mainEntityOfPage":"https:\/\/www.foodfest.sk\/dieta-pri-hnacke-ako-zastavit-hnacku-do-24-hodin\/","headline":"DI\u00c9TA PRI HNA\u010cKE: ako zastavi\u0165 hna\u010dku do 24 hod\u00edn","name":"DI\u00c9TA PRI HNA\u010cKE: ako zastavi\u0165 hna\u010dku do 24 hod\u00edn","description":"Hna\u010dka je ve\u013emi nepr\u00edjemn\u00e9 ochorenie, preto na to, aby sme sa za\u010dali c\u00edti\u0165 trochu lep\u0161ie, je potrebn\u00e9 pozna\u0165 povolen\u00e9 a zak\u00e1zan\u00e9 potraviny di\u00e9ty pri hna\u010dke.","datePublished":"2016-11-08","dateModified":"2021-09-26","author":{"@type":"Person","@id":"https:\/\/www.foodfest.sk\/autor\/redakcia\/#Person","name":"Redakcia","url":"https:\/\/www.foodfest.sk\/autor\/redakcia\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6c3311fb6265bf52b891fcab235a0b98?s=96&d=monsterid&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6c3311fb6265bf52b891fcab235a0b98?s=96&d=monsterid&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Foodfest.sk","logo":{"@type":"ImageObject","@id":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2021\/01\/Header-u-Jakuba-III-podnadpis-VI-v2.png","url":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2021\/01\/Header-u-Jakuba-III-podnadpis-VI-v2.png","width":421,"height":137}},"image":{"@type":"ImageObject","@id":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2016\/11\/Di\u00e9ta-pri-hna\u010dke.jpg","url":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2016\/11\/Di\u00e9ta-pri-hna\u010dke.jpg","height":683,"width":1024},"url":"https:\/\/www.foodfest.sk\/dieta-pri-hnacke-ako-zastavit-hnacku-do-24-hodin\/","commentCount":"6","comment":[{"@type":"Comment","@id":"https:\/\/www.foodfest.sk\/dieta-pri-hnacke-ako-zastavit-hnacku-do-24-hodin\/#Comment1","dateCreated":"2021-09-16 13:26:57","description":"Coca Cola \u017eiaden peps\u00edn neobsahuje. To si asi m\u00fdlite s Pepsi, ktor\u00e1 ho kedysi mala, ale ani t\u00e1 ho u\u017e nem\u00e1.\r\n\"Hoci tomu nemus\u00edte veri\u0165\".","author":{"@type":"Person","name":"Jajo","url":""}},{"@type":"Comment","@id":"https:\/\/www.foodfest.sk\/dieta-pri-hnacke-ako-zastavit-hnacku-do-24-hodin\/#Comment2","dateCreated":"2019-05-16 06:37:02","description":"rady proti hnacke poprosim vas pre deticky moje dakujem.","author":{"@type":"Person","name":"lenka","url":""}},{"@type":"Comment","@id":"https:\/\/www.foodfest.sk\/dieta-pri-hnacke-ako-zastavit-hnacku-do-24-hodin\/#Comment3","dateCreated":"2017-11-29 11:12:45","description":"Ja m\u00e1m pri hna\u010dke tzv. protihna\u010dkov\u00fa di\u00e9tu - ni\u010d mastn\u00e9, ani dr\u00e1\u017ediv\u00e9, \u017eiadna k\u00e1va, ani mlie\u010dne v\u00fdrobky. Ke\u010f som hladn\u00fd, vol\u00edm ban\u00e1ny, mrkvu, such\u00e1re a ry\u017eu. Nie je to s\u00edce \u017eiadna delikatesa, ale ono to vlastne organizmu len prospeje, tak\u00e9to pre\u010distenie sa. Okrem toho sa mi osved\u010dili e\u0161te tabletky Masticha Active na pre\u010distenie \u017eal\u00fadka od choroboplodn\u00fdch bakt\u00e9ri\u00ed, potom hna\u010dka prejde ove\u013ea sk\u00f4r.","author":{"@type":"Person","name":"Dami\u00e1n","url":""}},{"@type":"Comment","@id":"https:\/\/www.foodfest.sk\/dieta-pri-hnacke-ako-zastavit-hnacku-do-24-hodin\/#Comment4","dateCreated":"2017-10-25 16:20:26","description":"Mne nepomohlo ani endiex,ani hilagforte napodiv, co st\u00e1le zaberalo, ale az pr\u00edsna di\u00e9ta - riza, burizony, mrkva a hork\u00fd caj po d\u00fa\u0161koch,pripadne kukuri\u010dn\u00fa ka\u0161u. Lek\u00e1rka mi radila ako prevenciu \u0161tamperl\u00edk dom\u00e1cej ;) , nie ke\u010f V\u00e1s u\u017e preh\u00e1\u0148a ,.....a hlavne mastn\u00e9 a mlie\u010dne potraviny a\u017e na \u00fapln\u00fd koniec.","author":{"@type":"Person","name":"Anni","url":""}},{"@type":"Comment","@id":"https:\/\/www.foodfest.sk\/dieta-pri-hnacke-ako-zastavit-hnacku-do-24-hodin\/#Comment5","dateCreated":"2017-04-20 00:03:08","description":"Kolov\u00fd n\u00e1poj a slan\u00e9 ty\u010dinky v posledn\u00fdch rokoch sa mi osved\u010dili najviac. Hna\u010dka sa zastav\u00ed ve\u013emi skoro. Uprednost\u0148ujem n\u00e1poj osladen\u00fd nie glukozovo-fruktozov\u00fdm sirupom.  T\u00fdm je sladen\u00e1 u n\u00e1s pred\u00e1van\u00e1 Coca-cola. Pepsy u\u017e deklaruje, \u017ee pou\u017e\u00edva cukor a takto sladia koly aj in\u00e9 zna\u010dky supermarketov. Nie je takto \u00fa\u010dinn\u00e1 kofola. Slan\u00e9 ty\u010dinky maj\u00fa by\u0165 \u010derstv\u00e9, najspo\u013eahlivej\u0161ie s\u00fa tie najlacnej\u0161ie. Kolu je mo\u017eno aj riedi\u0165 (vodou\/hork\u00fdm \u010dajom). Aj de\u0165om to odpor\u00fa\u010dala detsk\u00e1 lek\u00e1rka.","author":{"@type":"Person","name":"Brigita","url":""}},{"@type":"Comment","@id":"https:\/\/www.foodfest.sk\/dieta-pri-hnacke-ako-zastavit-hnacku-do-24-hodin\/#Comment6","dateCreated":"2017-02-28 12:48:05","description":"rady proti hna\u010dke","author":{"@type":"Person","name":"Lucia","url":""}}],"about":["Di\u00e9ta"],"wordCount":2658,"keywords":["di\u00e9ta"],"articleBody":"Asi v\u0161etci to z \u010dasu na \u010das za\u017e\u00edvame, nekon\u010diace hna\u010dky a in\u00e9 \u010drevn\u00e9 probl\u00e9my. V tak\u00fdchto pr\u00edpadoch siahame okrem liekov aj po naj\u00fa\u010dinnej\u0161\u00edch inform\u00e1ci\u00e1ch, aby sme sa tej hna\u010dky \u010do najsk\u00f4r zbavili a mohli op\u00e4\u0165 norm\u00e1lne fungova\u0165. Viete ale, \u010do je dobr\u00e9 na hna\u010dku?     (adsbygoogle = window.adsbygoogle || []).push({});Hoci je to nepr\u00edjemn\u00e9, nutnos\u0165ou v t\u00fdchto stavoch je dodr\u017eiava\u0165 pitn\u00fd re\u017eim a stanovi\u0165 si di\u00e9tu pri hna\u010dke zn\u00e1mu aj pod n\u00e1zvom di\u00e9ta s obmedzen\u00edm zvy\u0161kov (di\u00e9ta pri \u010drevn\u00fdch hna\u010dkov\u00fdch ochoreniach). \u00dalohou tohto druhu di\u00e9ty je \u0161etri\u0165 \u010drevo. Ide spravidla o hna\u010dkov\u00e9 ochorenia r\u00f4zneho p\u00f4vodu.Hna\u010dka je obrann\u00fdm mechanizmom organizmu, pri ktorom \u010dasto vypr\u00e1zd\u0148ujeme riedku a \u010dist\u00fa stolicu. \u010castokr\u00e1t ide o nekontrolovate\u013en\u00fd stav, ktor\u00fd sa opakuje spravidla 3 a viac kr\u00e1t za de\u0148. \u010ci ide o bakteri\u00e1lnu infekciu, alergiu na jedlo alebo n\u00e1m len nie\u010do “nesadlo”, v\u017edy je to nepr\u00edjemn\u00e9.Ak\u00fatna hna\u010dka b\u00fdva naj\u010dastej\u0161ou formou. Zv\u00e4\u010d\u0161a trv\u00e1 relat\u00edvne kr\u00e1tky \u010das – spravidla 1-2 dn\u00ed, no m\u00f4\u017ee aj dlh\u0161ie. Potom zmizne tak r\u00fdchlo, ako aj pri\u0161la. Ak\u00fatnou hna\u010dkou sa n\u00e1\u0161 organizmus naj\u010dastej\u0161ie br\u00e1ni pred nevhodnou potravou. V pr\u00edpade, \u017ee hna\u010dka trv\u00e1 dlh\u0161iu dobu, m\u00f4\u017ee \u00eds\u0165 o znamenie chronickej hna\u010dky, ktor\u00e1 trv\u00e1 aj 4 t\u00fd\u017edne a vy\u017eaduje si podrobnej\u0161ie vy\u0161etrenie u lek\u00e1ra.Nataly.FoodFestDi\u00e9ta pri hna\u010dkeHna\u010dka je nepr\u00edjemn\u00fdm a \u010dast\u00fdm pr\u00edznakom \u017eal\u00fado\u010dn\u00fdch \u0165a\u017ekost\u00ed. Preto na to, aby sme sa za\u010dali c\u00edti\u0165 o trochu lep\u0161ie, je potrebn\u00e9 pozna\u0165 povolen\u00e9 a zak\u00e1zan\u00e9 potraviny di\u00e9ty pri hna\u010dke.     (adsbygoogle = window.adsbygoogle || []).push({});Pri hna\u010dk\u00e1ch lie\u010dba za\u010d\u00edna hladovan\u00edm postihnut\u00e9ho. N\u00e1sledne zo stravy vynech\u00e1me potraviny zanech\u00e1vaj\u00face ve\u013ea zvy\u0161kov a tie\u017e pr\u00edli\u0161 tu\u010dn\u00e9, mastn\u00e9 a sladk\u00e9 jedl\u00e1.Ak v\u00e1m lek\u00e1r predp\u00ed\u0161e di\u00e9tu, je d\u00f4le\u017eit\u00e9 jes\u0165 po\u010das d\u0148a mal\u00e9 porcie jedla, no o to \u010dastej\u0161ie, v 2 a\u017e 3-hodinov\u00fdch intervaloch.     (adsbygoogle = window.adsbygoogle || []).push({});Pri di\u00e9te \u0161etriacej \u010drevo sa mus\u00edme prid\u0155\u017ea\u0165 nasledovn\u00fdch z\u00e1sad:Z\u00e1kladnou charakteristikou tejto di\u00e9ty je, \u017ee br\u00e1nime mechanick\u00e9mu dr\u00e1\u017edeniu \u010dreva. \u00dalohou \u010dreva je, aby sa v \u0148om zlo\u017eit\u00e9 organick\u00e9 \u017eiviny, bielkoviny, sacharidy a tuky roz\u0161tiepili na jednoduch\u0161ie s\u00fa\u010dasti, ktor\u00e9 sa potom m\u00f4\u017eu stenou \u010drevnej sliznice vstreba\u0165 a tak vyu\u017ei\u0165.     (adsbygoogle = window.adsbygoogle || []).push({});Rastlinn\u00e1 celul\u00f3za (podobne i zrnk\u00e1) sa v\u0161ak v \u013eudskom \u010dreve neroz\u0161tiepi, preto sa ani nevstreb\u00e1va a nevyu\u017eije, ale v\u0161etka prech\u00e1dza \u010drevom, ktor\u00e9 t\u00fdm dr\u00e1\u017edi. Hovor\u00edme, \u017ee zanech\u00e1va ve\u013ea \u201ezvy\u0161kov\u201c. Pod\u013ea toho je t\u00e1to di\u00e9ta i pomenovan\u00e1.V\u00e4\u010d\u0161iu pozornos\u0165 treba venova\u0165 aj sp\u00f4sobu jedenia. Pri hna\u010dkov\u00fdch \u010drevn\u00fdch ochoreniach m\u00e1 postihnut\u00fd jes\u0165 pomaly, potravu dobre po\u017eu\u0165, lebo rozdroben\u00e1 sa lep\u0161ie zmie\u0161a s tr\u00e1viacimi \u0161\u0165avami a \u017euvanie podporuje vylu\u010dovanie t\u00fdchto \u0161tiav.Osobitn\u00fd d\u00f4raz kladieme na to, aby potrava bola hygienicky nez\u00e1vadn\u00e1, aby nebola zne\u010disten\u00e1 choroboplodn\u00fdmi z\u00e1rodkami.Pr\u00edprava potravy mus\u00ed by\u0165 \u0161etrn\u00e1, bez dr\u00e1\u017ediv\u00fdch koren\u00edn. V\u0161etky pokrmy musia by\u0165 jemne upraven\u00e9, zbaven\u00e9 zrniek a \u0161upiek. V pr\u00edprave pou\u017e\u00edvame d\u00f4kladn\u00e9 varenie a dusenie. M\u00e4so aj opek\u00e1me, ale nasucho. Zemiaky maj\u00fa by\u0165 dobre uvaren\u00e9 a pretla\u010den\u00e9 alebo ako ka\u0161a. Polievky a om\u00e1\u010dky zahus\u0165ujeme m\u00fakou opra\u017eenou nasucho.     (adsbygoogle = window.adsbygoogle || []).push({});Ako zastavi\u0165 hna\u010dku \u010do najr\u00fdchlej\u0161ie?Ide\u00e1lne jedlo po vypuknut\u00ed hna\u010dky nie je pr\u00edli\u0161 l\u00e1kav\u00e9, ale povedzme si pravdu, \u017ee po\u010das hna\u010dky nem\u00e1me ani najmen\u0161iu chu\u0165 do jedla po\u010das prv\u00fdch 24 hod\u00edn. Pr\u00e1ve naopak, akon\u00e1hle n\u00e1m za\u010dne chuti\u0165, je to sign\u00e1l, \u017ee n\u00e1\u0161 zdravotn\u00fd stav sa zlep\u0161uje.Prv\u00fdch 24 hod\u00edn odpor\u00fa\u010dame konzumova\u0165 len:\u010caj (len m\u00e1lo osladen\u00fd)Coca-cola (oby\u010dajn\u00e1) \u2013 hovor\u00ed sa, \u017ee skryt\u00e1 recept\u00fara Coca-Coly obsahuje enz\u00fdm peps\u00edn, ktor\u00fd podporuje tvorbu \u017eal\u00fado\u010dnej kyseliny, \u010do m\u00e1 pozit\u00edvny vplyv na tr\u00e1venie. Coca-Colu si v\u0161ak najsk\u00f4r premie\u0161ajte, aby nebola bublinkav\u00e1 a pite len po d\u00fa\u0161koch. Minim\u00e1lne polievkov\u00fa ly\u017eicu.Mrkvov\u00e1 polievka, ke\u010f\u017ee mrkva je ve\u013emi vhodn\u00e1 surovina v \u010dase hna\u010dkyBan\u00e1ny (hovor\u00ed sa, \u017ee zapekaj\u00fa)Postr\u00fahan\u00e9 jablko, ide\u00e1lne bez \u0161upkyMiesto pe\u010diva such\u00e1re\u010co v\u00a0strave vynecha\u0165?V prvom rade vyra\u010fte stravu, ktor\u00e1 nad\u00fava a stravu s vy\u0161\u0161\u00edm obsahom celul\u00f3zy.Zo zeleniny m\u00f4\u017ee \u00eds\u0165 napr\u00edklad o kapustu, karfiol, kel, papriku, uhorku, hl\u00e1vkov\u00fd \u0161al\u00e1t, paradajky, cibu\u013eu, kukuricu, hr\u00e1\u0161ok a fazu\u013eu. Okrem zeleniny patria medzi zak\u00e1zan\u00e9 potraviny aj orechy, mandle \u010di mak.Z ovocia s\u00fa nevhodn\u00e9 v\u0161etky druhy nezrel\u00e9ho ovocia, kysl\u00e9 ovocie ako r\u00edbezle, egre\u0161e, kivi, vi\u0161ne, \u0161\u00edpky, brusnice, \u010falej ovocie obsahuj\u00face drobn\u00e9 zrnie\u010dka a kremi\u010ditany \u2013 jahody, maliny, \u010dernice, hru\u0161ky a ovocie, ktor\u00e9 nap\u00fa\u010da \u2013 \u010dere\u0161ne, hrozno, figy, slivky a ringloty.Lek\u00e1ri radia aj s obmedzen\u00edm \u017euva\u010diek a sladkost\u00ed (aj s umel\u00fdmi sladidlami).\u010co jes\u0165 pri hna\u010dke?Medzi povolen\u00e9 potraviny s\u00fa potraviny bohat\u00e9 na drasl\u00edk a sod\u00edk. Slepa\u010d\u00ed v\u00fdvar, zemiaky, ry\u017ea, rybie m\u00e4so, z ovocia ban\u00e1n, jablko \u010di marhule. D\u00f4le\u017eit\u00e1 je aj pr\u00edprava jedla. Napr\u00edklad dlh\u00fdm varen\u00edm zemiakov doch\u00e1dza k strate drasl\u00edka, preto je vhodn\u00e1 \u00faprava zeleniny aj zemiakov v pare.Vhodn\u00fdm v\u00fdberom pri di\u00e9te je varen\u00e1 a dusen\u00e1 zelenina, napr\u00edklad mrkva, zeler, petr\u017elen, \u0161pen\u00e1t, lisovan\u00e9 zelen\u00e9 fazu\u013eky, paradajkov\u00fd pretlak na pr\u00edpravu polievok a om\u00e1\u010dok.Obmedzujeme aj glycidy vo v\u00e4\u010d\u0161om mno\u017estve naraz. Potraviny obsahuj\u00face \u0161krob s\u00fa povolen\u00e9 (napr\u00edklad m\u00fa\u010dne jedl\u00e1). V hojnom mno\u017estve odpor\u00fa\u010dame bielkovinov\u00e9 l\u00e1tky. Tuky vyber\u00e1me tak\u00e9, ktor\u00e9 menej za\u0165a\u017euj\u00fa \u010drevo, najm\u00e4 olej a maslo.Mlieko a mlie\u010dne v\u00fdrobkyHoci v ojedinel\u00fdch pr\u00edpadoch treba prechodne mlieko a mlie\u010dne v\u00fdrobky \u00faplne vyl\u00fa\u010di\u0165 zo stravy pre obsah lakt\u00f3zy, ktor\u00e1 m\u00f4\u017ee by\u0165 z d\u00f4vodu lie\u010dby zle tr\u00e1ven\u00e1. V\u00fdnimkou je v\u0161ak matersk\u00e9 mlieko! Pokia\u013e doj\u010d\u00edte die\u0165a, tak v tom pokojne pokra\u010dujte. Matersk\u00e9 mlieko v\u00fdrazne napom\u00e1ha lie\u010di\u0165 tr\u00e1viaci trakt u kojencov.kysl\u00e9 mlieko pod\u013ea zn\u00e1\u0161anlivostijogurttvarohzo syrov gervais, imperi\u00e1l, \u010derstv\u00fd maslov\u00fd syr, jemn\u00e9 topen\u00e9 syry bez pr\u00edchut\u00ed, str\u00fahan\u00fd eidamsk\u00fd syrM\u00e4sovaren\u00e9dusen\u00e9pe\u010den\u00e9 (vo vodnom k\u00fapeli)chud\u00e9bez \u0161liachm\u00e4kk\u00e9Nevhodn\u00e9 s\u00fa tu\u010dn\u00e9, vypr\u00e1\u017ean\u00e9, \u00faden\u00e9 ale aj konzervovan\u00e9.Obilninov\u00e9 a m\u00fa\u010dne potraviny:ry\u017eacestovinyknedlestar\u0161ie biele pe\u010divoNevhodn\u00e9 s\u00fa \u010derstv\u00e9 kysnut\u00e9 a vypr\u00e1\u017ean\u00e9 pe\u010divo a \u010derstv\u00fd chlieb.Zelenina:mrkva (\u0161\u0165ava, pyr\u00e9, str\u00fahan\u00e1, pretret\u00e1 varen\u00e1)\u0161pen\u00e1t (dusen\u00fd pretret\u00fd)mlad\u00fd hl\u00e1vkov\u00fd \u0161al\u00e1t (surov\u00fd pokr\u00e1jan\u00fd)karfiol (mal\u00e9 mno\u017estvo varen\u00e9ho)raj\u010diaky (dusen\u00e9 pretret\u00e9, zo surov\u00fdch \u0161tiav)zelerpetr\u017elen (trochu do v\u00fdvarov).Nevhodn\u00e9 s\u00fa ostatn\u00e9 druhy a in\u00fd sp\u00f4sob pr\u00edpravy. Ako sme u\u017e spom\u00ednali, pri v\u00fdbere zeleniny a ovocia je potrebn\u00e1 ve\u013ek\u00e1 opatrnos\u0165.Ovocie:zo surov\u00e9ho zrel\u00e9, ol\u00fapan\u00e9 a postr\u00fahan\u00e9 jablk\u00e1trochu drene brosk\u00fd\u0148 a marh\u00fa\u013ekomp\u00f3ty z r\u00f4zneho ovocia (okrem \u010dere\u0161n\u00ed, hru\u0161iek a bobu\u013eov\u00e9ho ovocia)Strukoviny:Neodpor\u00fa\u010daj\u00fa sa v\u00f4bec!\u010co pi\u0165 pri hna\u010dke?V \u010dase hna\u010dky \u00faplne obmedzte pr\u00edjem alkoholu a kofe\u00ednu, m\u00f4\u017ee \u00eds\u0165 napr\u00edklad o k\u00e1vu, siln\u00fd \u010daj, energetick\u00fd n\u00e1poj \u010di \u010dokol\u00e1du. Alkohol a k\u00e1va p\u00f4sobia mo\u010dopudne a t\u00fdm prispievaj\u00fa k dehydrat\u00e1ci\u00ed organizmu.Podobne nevhodn\u00e9 n\u00e1poje s\u00fa v\u0161etky perliv\u00e9 a s\u00fdten\u00e9 n\u00e1poje, umel\u00e9 malinovky \u010di sladk\u00e9 d\u017e\u00fasy.Medzi povolen\u00e9 n\u00e1poje patr\u00ed ur\u010dite\u010dajkakaoriedke ovocn\u00e9 \u0161\u0165avyobilninov\u00e1 k\u00e1vaPozor na dehydrat\u00e1ciuPri \u0165a\u017e\u0161ej a dlhotrvaj\u00facej hna\u010dke hroz\u00ed v\u00fdrazn\u00e1 strata tekut\u00edn, vitam\u00ednov, miner\u00e1lnych l\u00e1tok a stopov\u00fdch prvkov. \u201eSamotn\u00e1 ak\u00fatna hna\u010dka nebezpe\u010dn\u00e1 nie je, ove\u013ea nebezpe\u010dnej\u0161ia je dehydrat\u00e1cia organizmu pri hna\u010dke. Pr\u00e1ve preto je ve\u013emi d\u00f4le\u017eit\u00e9 zabezpe\u010di\u0165 pre organizmus st\u00e1ly pr\u00edjem tekut\u00edn a to najm\u00e4 sladen\u00e9 \u010di slan\u00e9 n\u00e1poje,\u201c objas\u0148uje doktor Higgins PhD, z gastroenterologickej ambulancie internej medic\u00edny.\u010ci pijete dostato\u010dne v\u00e1m napovie mo\u010d. “Ak je zafarben\u00fd, nepijete dostato\u010dne,\u201c pokra\u010duje doktor Higgins. Dehydrat\u00e1cia organizmu m\u00f4\u017ee sp\u00f4sobi\u0165 ove\u013ea v\u00e1\u017enej\u0161ie probl\u00e9my ne\u017e oby\u010dajn\u00e1 hna\u010dka.Ale pre\u010do pr\u00e1ve slan\u00e9 a sladk\u00e9 n\u00e1poje? \u201eSo\u013e spoma\u013euje stratu tekut\u00edn v organizme, k\u00fdm cukor pom\u00e1ha organizmu s absorpciou soli,\u201c dop\u013a\u0148a \u0161pecialista na v\u00edrusov\u00e9 ochorenia, doktor Donald Kirby, MD.\u201eHoci v pr\u00edpade be\u017en\u00e9ho \u017eivota a zdrav\u00e9ho organizmu sa sna\u017e\u00edme s osvetou obmedzovania soli a cukru v strave, v pr\u00edpade hna\u010dky je to pr\u00e1ve naopak,\u201c pokra\u010duje Donald Kirby.Preto sa op\u00e4\u0165 potvrdzuje, \u017ee niet na dom\u00e1cu slepa\u010diu polievku od mami\u010dky \u010di babi\u010dky.Kedy \u00eds\u0165 k doktorovi?Ak hna\u010dka neustupuje a pretrv\u00e1va dlh\u0161ie ako 2 dni, m\u00f4\u017ee \u00eds\u0165 o z\u00e1va\u017enej\u0161ie ochorenie. Ak pozoruje aj po dvoch d\u0148och nasledovn\u00e9 prejavy, potom ur\u010dite z\u00e1jdite k v\u00e1\u0161mu lek\u00e1rovi a ten nastol\u00ed lie\u010dbu \u010di pr\u00edsnej\u0161iu di\u00e9tu pri hna\u010dke:ak hna\u010dka trv\u00e1 dlh\u0161ie ako 2 dni u kojencov a det\u00edak hna\u010dka trv\u00e1 dlh\u0161ie ako 5 dn\u00ed u dospel\u00fdchak m\u00e1 stolica zvl\u00e1\u0161tnu farbu a z\u00e1pachak zvraciateak je v stolici krv alebo hlienak m\u00e1te bolesti \u017eal\u00fadkaak m\u00e1te hor\u00fa\u010dku a neviete sa jej zbavi\u0165Hna\u010dka u det\u00edPri die\u0165ati sa neoplat\u00ed riskova\u0165 odlo\u017eenie n\u00e1v\u0161tevy lek\u00e1ra. Pokia\u013e hna\u010dka neustupuje ani po dvoch d\u0148och, nav\u0161t\u00edvte lek\u00e1ra. V\u017edy je d\u00f4le\u017eit\u00e9 konzultova\u0165 aktu\u00e1lny stav die\u0165a\u0165a s lek\u00e1rom, najm\u00e4 ak ste prvorodi\u010d a nem\u00e1te s hna\u010dkou u die\u0165a\u0165a \u017eiadne sk\u00fasenosti.Ak e\u0161te koj\u00edte, tak v tom ur\u010dite pokra\u010dujte. Matersk\u00e9 mlieko toti\u017e v\u00fdrazne pom\u00e1ha lie\u010di\u0165 tr\u00e1viaci syst\u00e9m u kojencov.Probiotik\u00e1 pri hna\u010dkeNiektor\u00e9 v\u00fdskumy uk\u00e1zali, \u017ee potraviny s probiotikami, \u010dasto zn\u00e1me ako \u201edobr\u00e9\u201c bakt\u00e9rie, skracuj\u00fa \u010das trvania hna\u010dky. Probiotik\u00e1 nach\u00e1dzame v jogurtoch \u010di kef\u00edre. Inou mo\u017enos\u0165ou je pr\u00edjem probiot\u00edk cez potravinov\u00e9 doplnky.V dne\u0161nej dobe sa probiotika prezentuj\u00fa ako vhodn\u00e1 vo\u013eba a to nielen v pr\u00edpade hna\u010dky.ZhrnutieVypite 8 a\u017e 10 poh\u00e1rov tekut\u00edn.Najlep\u0161ia je \u010dist\u00e1 voda.V\u017edy po hna\u010dke vypite aspo\u0148 poh\u00e1r vody.Jedzte v mal\u00fdch d\u00e1vkach po\u010das d\u0148a a nie 3 ve\u013ek\u00e9 chody naraz.Jedzte slan\u00e9 potraviny – such\u00e1re \u010di slepa\u010dia polievka s\u00fa ide\u00e1lnou vo\u013ebou.Jedzte potraviny s vysok\u00fdm obsahom drasl\u00edku \u2013 ban\u00e1n, zemiaky \u010di ry\u017ea..za inform\u00e1cie \u010fakujeme Shiller LR, Sellin JH. Diarrhea. In: Feldman M, Friedman LS, Brandt LJ, eds.\u00a0Sleisenger & Fordtran’s Gastrointestinal and Liver Disease. 10th ed. Philadelphia, PA: Elsevier Saunders; 2016:chap 16.za fotky \u010fakujeme day 050. od Holly Lay je licencovan\u00fd pod CC BY 2.0 @06\/2018 \/\/pridan\u00e1 vrstva na origin\u00e1l\u010c\u00edtajte \u010falej:     (adsbygoogle = window.adsbygoogle || []).push({});\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\tPODPORTE \t\t\t\t\t\t\tPE\u010cENIE \t\t\t\t\t\t\tPODPORTE \t\t\t\t\t\t\tNA\u0160E RECEPTY \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tsetREVStartSize({c: 'rev_slider_17_2',rl:[1240,1024,778,480],el:[250],gw:[960],gh:[250],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});\t\t\t\t\tvar\trevapi17,\t\t\t\t\t\ttpj;\t\t\t\t\tjQuery(function() {\t\t\t\t\t\ttpj = jQuery;\t\t\t\t\t\ttpj.noConflict();\t\t\t\t\t\tif(tpj(\"#rev_slider_17_2\").revolution == 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{\t\t\t\t\t\t\t\t\tsimplifyAll:\"\",\t\t\t\t\t\t\t\t\tignoreHeightChanges:\"\",\t\t\t\t\t\t\t\t\tallowHTML5AutoPlayOnAndroid:true\t\t\t\t\t\t\t\t},\t\t\t\t\t\t\t});\t\t\t\t\t\t}\t\t\t\t\t\t\t\t\t\t\t});\t\t\t\t\t\t\t\t\t\tproduct_slider – hidden\t\t\t[woo_product_slider id=”3657″]\t\tOdpor\u00fa\u010dan\u00e9 recepty\t\t\t\t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t20 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBrav\u010dov\u00e1 panenka so slivkovou om\u00e1\u010dkou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t1 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTvarohov\u00fd dezert s pe\u010den\u00fdmi jablkami a \u0161koricou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t2 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t20 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tGrilovan\u00fd hermel\u00edn s bat\u00e1tmi\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t25 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHov\u00e4dzie v tlakovom hrnci\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t25 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHov\u00e4dzie m\u00e4so na \u0161\u0165ave\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t3 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t15 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCestoviny so syrovou om\u00e1\u010dkou a slaninkou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t5 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t40 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tR\u00fdchle m\u00e4kku\u010dk\u00e9 a \u0161\u0165avnat\u00e9 kuracie rezne\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t15 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t60 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tKysnut\u00e9 cesto m\u00e4kk\u00e9 aj na druh\u00fd de\u0148\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t15 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHalu\u0161ky k perkeltu\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t2 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t8 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCestoviny s lososom a cuketou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t10 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t50 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u010cokol\u00e1dov\u00fd cheesecake\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t30 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tKuracie prsia s kukuricou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t window.addEventListener(\"sfsi_functions_loaded\", function() \t\t\t{\t\t\t\tif (typeof sfsi_widget_set == \"function\") {\t\t\t\t\tsfsi_widget_set();\t\t\t\t}\t\t\t}); \t\t\t\t\t\t"}