{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.foodfest.sk\/dieta-pri-dne-10-nutnych-zasad-pri-chorobe-dna\/#Article","mainEntityOfPage":"https:\/\/www.foodfest.sk\/dieta-pri-dne-10-nutnych-zasad-pri-chorobe-dna\/","headline":"Di\u00e9ta pri dne, 10 nutn\u00fdch z\u00e1sad pri chorobe dna","name":"Di\u00e9ta pri dne, 10 nutn\u00fdch z\u00e1sad pri chorobe dna","description":"Hoci mnoh\u00ed z\u00a0n\u00e1s nemaj\u00fa e\u0161te ani potuchy, \u010do to dna (podagra) v\u00f4bec je, aj napriek tomu sa n\u00e1jdu jednotlivci, ktor\u00ed sa \u010dasto obracaj\u00fa s\u00a0radou, ak\u00e1 je di\u00e9ta pri dne. Di\u00e9tu pri dne predpisujeme pri chorobn\u00fdch stavoch s poru\u0161en\u00fdm vylu\u010dovan\u00edm kyseliny mo\u010dovej z tela. Predpisuje sa aj pri probl\u00e9moch s\u00a0mo\u010dov\u00fdmi kamienkami, ktor\u00e9 oby\u010dajne sprev\u00e1dza i z\u00e1pal […]","datePublished":"2016-02-06","dateModified":"2021-09-26","author":{"@type":"Person","@id":"https:\/\/www.foodfest.sk\/autor\/redakcia\/#Person","name":"Redakcia","url":"https:\/\/www.foodfest.sk\/autor\/redakcia\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6c3311fb6265bf52b891fcab235a0b98?s=96&d=monsterid&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6c3311fb6265bf52b891fcab235a0b98?s=96&d=monsterid&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Foodfest.sk","logo":{"@type":"ImageObject","@id":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2021\/01\/Header-u-Jakuba-III-podnadpis-VI-v2.png","url":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2021\/01\/Header-u-Jakuba-III-podnadpis-VI-v2.png","width":421,"height":137}},"image":{"@type":"ImageObject","@id":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2016\/02\/Di\u00e9ta-pri-dne.jpg","url":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2016\/02\/Di\u00e9ta-pri-dne.jpg","height":682,"width":1024},"url":"https:\/\/www.foodfest.sk\/dieta-pri-dne-10-nutnych-zasad-pri-chorobe-dna\/","commentCount":"6","comment":[{"@type":"Comment","@id":"https:\/\/www.foodfest.sk\/dieta-pri-dne-10-nutnych-zasad-pri-chorobe-dna\/#Comment1","dateCreated":"2024-02-22 06:26:53","description":"Pekn\u00fd de\u0148 prajem, ve\u013emi n\u00e1s mrz\u00ed, ak m\u00e1te pocit, \u017ee v \u010dl\u00e1nku \u010di protire\u010d\u00edme. Pros\u00edm, m\u00f4\u017eete by\u0165 aj konkr\u00e9tny, ktor\u00e9 protire\u010denia m\u00e1te na mysli? Nech sa na to pozrieme. \u010eakujem pekne :)","author":{"@type":"Person","name":"Lucia","url":"https:\/\/www.foodfest.sk\/"}},{"@type":"Comment","@id":"https:\/\/www.foodfest.sk\/dieta-pri-dne-10-nutnych-zasad-pri-chorobe-dna\/#Comment2","dateCreated":"2024-02-04 22:45:30","description":"Presne tak. Na jednej webstr\u00e1nke \u010do sa m\u00f4\u017ee jes\u0165 a na druhej to ist\u00e9 zas opa\u010dne.","author":{"@type":"Person","name":"Juro","url":""}},{"@type":"Comment","@id":"https:\/\/www.foodfest.sk\/dieta-pri-dne-10-nutnych-zasad-pri-chorobe-dna\/#Comment3","dateCreated":"2023-04-07 17:46:32","description":"Tie va\u0161e odpor\u00fa\u010dania stravy s\u00fa si tr\u00e1pne protire\u010div\u00e9.","author":{"@type":"Person","name":"Fero","url":""}},{"@type":"Comment","@id":"https:\/\/www.foodfest.sk\/dieta-pri-dne-10-nutnych-zasad-pri-chorobe-dna\/#Comment4","dateCreated":"2017-09-27 18:01:10","description":"pri chorobe dna je extremne dolezite co jete a ako sa stravujete, treba do bodky dodrziavat zakladnne pravidla, ja som pri dna uzivala aj enzycol dna na znizenie kyseliny mocovej co mi pomohlo, pomaly som sa liecila udrziavala chorobu pod kontrolou a tak je to do dnes","author":{"@type":"Person","name":"Lenka","url":""}},{"@type":"Comment","@id":"https:\/\/www.foodfest.sk\/dieta-pri-dne-10-nutnych-zasad-pri-chorobe-dna\/#Comment5","dateCreated":"2017-09-16 21:13:06","description":"stravovanie je pri dna choroba dolezitost cislo 1, musela som kompletne zmenit svoj jedalnicek a tym padom aj jedalnicek rodiny, pri chorobe dna ale odporucam uzivat aj enzycol dna, odkedy som ho uzivala znizoval mi hladinu kyseliny mocovej v krvi a tym prispieval k mensim az nakoniec ziadnym bolestiam klbom","author":{"@type":"Person","name":"A\u010fa","url":""}},{"@type":"Comment","@id":"https:\/\/www.foodfest.sk\/dieta-pri-dne-10-nutnych-zasad-pri-chorobe-dna\/#Comment6","dateCreated":"2016-11-04 10:48:01","description":"kde najdem nejake recepty na taketo stravovanie?","author":{"@type":"Person","name":"Stanka","url":""}}],"about":["Di\u00e9ta"],"wordCount":2774,"keywords":["di\u00e9ta"],"articleBody":"Hoci mnoh\u00ed z\u00a0n\u00e1s nemaj\u00fa e\u0161te ani potuchy, \u010do to dna (podagra) v\u00f4bec je, aj napriek tomu sa n\u00e1jdu jednotlivci, ktor\u00ed sa \u010dasto obracaj\u00fa s\u00a0radou, ak\u00e1 je di\u00e9ta pri dne. Di\u00e9tu pri dne predpisujeme pri chorobn\u00fdch stavoch s poru\u0161en\u00fdm vylu\u010dovan\u00edm kyseliny mo\u010dovej z tela.     (adsbygoogle = window.adsbygoogle || []).push({});Predpisuje sa aj pri probl\u00e9moch s\u00a0mo\u010dov\u00fdmi kamienkami, ktor\u00e9 oby\u010dajne sprev\u00e1dza i z\u00e1pal mo\u010dov\u00fdch ciest. Pr\u00ed\u010dina vzniku kyseliny mo\u010dovej spo\u010d\u00edva v poru\u0161en\u00ed premeny bielkov\u00edn, ktor\u00e9 obsahuj\u00fa purinov\u00e9 l\u00e1tky tzv. pur\u00edny.V krvi sa potom zvy\u0161uje mno\u017estvo ur\u00e1tov (soli kyseliny mo\u010dovej), ktor\u00e9 sa ukladaj\u00fa v chrupavk\u00e1ch k\u013abov a v obli\u010dk\u00e1ch v podobe obli\u010dkov\u00fdch kame\u0148ov. Ochorenie dna prebieha chronicky alebo tie\u017e ak\u00fatne, prejavuje sa ak\u00fatnym dnov\u00fdm z\u00e1chvatom a boles\u0165ami k\u013abov – podobne ako pri reume. Pri lie\u010dbe v\u0161etk\u00fdch \u0161t\u00e1di\u00ed dna teda stoj\u00ed v prvom rade \u00faprava \u017eivotospr\u00e1vy a di\u00e9tny re\u017eim.     (adsbygoogle = window.adsbygoogle || []).push({});V tejto di\u00e9te sa vyh\u00fdbame v\u00e4\u010d\u0161iemu mno\u017estvu bielkov\u00edn, pri\u010dom vynech\u00e1vame najm\u00e4 tak\u00e9 zdroje potravy, ktor\u00e9 obsahuj\u00fa v\u00e4\u010d\u0161ie mno\u017estvo sol\u00ed kyseliny mo\u010dovej (vn\u00fatornosti, sardinky, m\u00e4sov\u00e9 extrakty \u2014 v\u00fd\u0165a\u017eky, strukoviny).  Choroba dna (arthritis urica)\u00a0je porucha metabolismu organizmu. Pr\u00ed\u010diny vzniku dny \u00fazko s\u00favisia so stavom, kedy sa v tele hromad\u00ed kyselina mo\u010dov\u00e1. Nataly.FoodFestRecepty pri di\u00e9te dnaRecepty pri dne \u00fazko s\u00favisia s\u00a0povolen\u00fdmi potravinami pri dodr\u017eiavan\u00ed di\u00e9ty dna. Na z\u00e1klade \u0161irok\u00e9ho v\u00fdberu povolen\u00fdch potrav\u00edn sa d\u00e1 pripravi\u0165 relat\u00edvne pestr\u00e1 strava pri dne. Pre in\u0161pir\u00e1ciu vyber\u00e1me aspo\u0148 recepty na dva dni.     (adsbygoogle = window.adsbygoogle || []).push({});Ra\u0148ajky: jogurt, dom\u00e1ce m\u00fcsli, su\u0161en\u00e9 marhuleObed: losos dusen\u00fd na masle, vetvi\u010dka k\u00f4pru, pe\u010den\u00e9 zemiaky, uhorkov\u00fd \u0161al\u00e1t     (adsbygoogle = window.adsbygoogle || []).push({});Ve\u010dera: palacinky s jahodami \/ jahodov\u00fdm d\u017eemom a ly\u017eicou kyslej smotanyRa\u0148ajky: kukuri\u010dn\u00e9 lupienky s hrozienkami a jogurtomObed: huby na smotane s kned\u013eouVe\u010dera: polievka – brokolicov\u00fd kr\u00e9m, pe\u010divo     (adsbygoogle = window.adsbygoogle || []).push({});Takisto aj na \u010fal\u0161ie dni sa d\u00e1 aplikova\u0165 podobn\u00fd jed\u00e1lny l\u00edstok pri dne. Sta\u010d\u00ed len zapoji\u0165 trochu fant\u00e1zie a\u00a0nov\u00fd di\u00e9tny jed\u00e1lni\u010dek je na svete.Ochorenie dna prebieha chronicky alebo tie\u017e ak\u00fatne, prejavuje sa ak\u00fatnym dnov\u00fdm z\u00e1chvatom a boles\u0165ami k\u013abov.Dna a\u00a0jed\u00e1lny l\u00edstokVo v\u0161eobecnosti sa d\u00e1 poveda\u0165, \u017ee di\u00e9ta pri dne je zalo\u017een\u00e1 hlavne na pravidelnom prij\u00edman\u00ed potravy (minim\u00e1lne 4x denne po mal\u00fdch porci\u00e1ch), dostato\u010dnom pr\u00edsunu tekut\u00edn (min. 2 litre), z\u00e1kaze pr\u00edj\u00edmania ak\u00e9hoko\u013evek alkoholu, \u010derven\u00e9ho m\u00e4sa, vn\u00fatornost\u00ed a \u010fal\u0161\u00edch potrav\u00edn s vysok\u00fdm podielom pur\u00ednov.Prv\u00e9 dni po z\u00e1chvate dna by mal jed\u00e1lni\u010dek pozost\u00e1va\u0165 predov\u0161etk\u00fdm len zo surov\u00e9ho ovocia a zeleniny. Zatia\u013e\u010do niektor\u00e9 druhy s\u00fa ve\u013emi prospe\u0161n\u00e9, in\u00e9 m\u00f4\u017eu u\u0161kodi\u0165. Napr\u00edklad mrkva obsahuje len asi 2 mg pur\u00ednov na 100 g, zelen\u00fd hr\u00e1\u0161ok v\u0161ak obsahuje a\u017e 80 mg. Viac je uveden\u00e9 v\u00a0\u010dasti ovocie a\u00a0zelenina.Rovnako je d\u00f4le\u017eit\u00e9 vybera\u0165 medzi ostatn\u00fdmi potravinami. Napr\u00edklad kakaov\u00fd pr\u00e1\u0161ok obsahuje a\u017e 1 800 miligramov pur\u00ednov na 100 g, ra\u017en\u00e1 alebo p\u0161eni\u010dn\u00e1 m\u00faka neobsahuje pur\u00edny v\u00f4bec. Ovsen\u00e9 vlo\u010dky v\u0161ak obsahuj\u00fa a\u017e 30 miligramov pur\u00ednov na 100 g.Doporu\u010den\u00e9 potravinyOkrem u\u017e uveden\u00fdch potrav\u00edn s\u00fa ve\u013emi vhodn\u00e9 pri di\u00e9te dna aj n\u00edzkotu\u010dn\u00e9 mlie\u010dne v\u00fdrobky, kyslomlie\u010dne v\u00fdrobky, orie\u0161ky a semen\u00e1 (v\u017edy iba nepra\u017een\u00e9).V rozumnej miere je mo\u017en\u00e9 do jed\u00e1lni\u010dka zaradi\u0165 hned\u00fa ry\u017eu, zemiaky, tmav\u00e9 a biele pe\u010divo. Ob\u010das a\u00a0v\u00a0mal\u00fdch d\u00e1vkach si mo\u017eno dopria\u0165 aj vaj\u00ed\u010dko (varen\u00e9), huby \u010di \u0161unku.Pre efekt\u00edvne \u201eodplavovanie\u201c kyseliny mo\u010dovej z\u00a0tela pri chorobe dna je \u00fa\u010dinn\u00e9 vyu\u017ei\u0165 aj lie\u010div\u00e9 byliny. Ide najm\u00e4 o \u017eih\u013eavu, lucernu, lop\u00fach alebo yzop.Nevhodn\u00e9 potravinyTu m\u00f4\u017eeme zaradi\u0165 najm\u00e4 ak\u00fdko\u013evek druh alkoholu, sladkosti, vypr\u00e1\u017ean\u00e9 jedl\u00e1, slan\u00e9 \u010di korenist\u00e9 pokrmy. Neodpor\u00fa\u010da sa ani konzum\u00e1cia kakaa, \u010dokol\u00e1dy, kysnut\u00e9ho cesta \u010di tu\u010dn\u00fdch syrov.Dodr\u017eiavan\u00edm spr\u00e1vnej \u017eivotospr\u00e1vy sa v\u00e1m podar\u00ed dosta\u0165 z toho najhor\u0161ieho omnoho r\u00fdchlej\u0161ie.Strava pri dneDodr\u017eiavan\u00edm nasleduj\u00facich r\u00e1d pri stravovan\u00ed sa v\u00e1m podar\u00ed dosta\u0165 z\u00a0toho najhor\u0161ieho omnoho r\u00fdchlej\u0161ie.Pravideln\u00fd pitn\u00fd re\u017eimJedna z\u00a0najd\u00f4le\u017eitej\u0161\u00edch vec\u00ed pri ochoren\u00ed dna je pr\u00edsun vody a\u00a0povinn\u00e9 dodr\u017eiavanie pitn\u00e9ho re\u017eimu. Z\u00a0tela treba \u010do najsk\u00f4r vyplavi\u0165 to, \u010do v\u00e1m sp\u00f4sobuje probl\u00e9my. Pomerne r\u00fdchlo sa pravideln\u00fd pitn\u00fd re\u017eim prejav\u00ed v\u00a0degraduj\u00facej bolesti k\u013abov a\u00a0v ich pre\u010disten\u00ed sa.Z\u00a0tekut\u00edn s\u00fa najd\u00f4le\u017eitej\u0161ie alkalick\u00e9 miner\u00e1lne vody a nesladen\u00e9 n\u00e1poje, ktor\u00e9 pom\u00e1haj\u00fa pre\u010disti\u0165 organizmus r\u00fdchlej\u0161ie. Vhodn\u00e9 s\u00fa takisto aj ovocn\u00e9 a\u00a0zeleninov\u00e9 \u0161\u0165avy. Zo zeleniny sa najviac spom\u00edna \u201emo\u010dopudn\u00fd\u201c zeler \u010di petr\u017elen. Potom od\u0161\u0165aven\u00e1 zelerov\u00e1 \u0161\u0165ava m\u00e1 priam a\u017e blahod\u00e1rne \u00fa\u010dinky pri dne.Nevhodn\u00e9 tekutiny pri dodr\u017eiavan\u00ed di\u00e9ty pri dne s\u00fa napr\u00edklad kakao, \u010dokol\u00e1da, \u010dierny \u010daj a\u00a0dokonca aj k\u00e1va. Konzum\u00e1ciu alkoholu pri dne sn\u00e1\u010f ani netreba pr\u00edzvukova\u0165. Je to absol\u00fatne zak\u00e1zan\u00e9, a\u00a0to nielen pre obsah purinov v\u00a0pive, ale aj kv\u00f4li samotn\u00e9mu alkoholu, ktor\u00fd zni\u017euje schopnos\u0165 vylu\u010dovania kyseliny mo\u010dovej z\u00a0tela.Mno\u017estvo potrebn\u00e9ho pr\u00edsunu vodyPri di\u00e9te pri dne existuje jednoduch\u00e1 formulka, v\u010faka ktorej si budete vedie\u0165 vypo\u010d\u00edta\u0165 odpor\u00fa\u010dan\u00e9 mno\u017estvo pr\u00edjmu tekut\u00edn po\u010das jedn\u00e9ho d\u0148a. Vyn\u00e1sobte si ka\u017ed\u00fd kilogram va\u0161ej v\u00e1hy 30 mililitrami tekut\u00edn. Ak v\u00e1\u017eite 80 kilogramov, potom v\u00e1\u0161 denn\u00fd pr\u00edjem tekut\u00edn by mal by\u0165 minim\u00e1lne 80 kg * 30 ml = 2,4 litrov. V\u00a0lete sa t\u00e1to hodnota e\u0161te zvy\u0161uje.Zelenina a ovociePri chorobe dna by mal v\u00e1\u0161 jed\u00e1lni\u010dek spo\u010d\u00edva\u0165 najm\u00e4 zo zeleniny a\u00a0ovocia. Zo zeleniny s\u00fa najvhodnej\u0161ie zeler, \u010di mrkva. Obmedzova\u0165 v\u0161ak treba aromatick\u00e9 druhy ako kapusta, uhorky, \u0161pen\u00e1t, paradajky, \u0161parg\u013ea, cesnak, \u010derven\u00e1 repa \u010di strukoviny. Napr\u00edklad \u0161o\u0161ovica m\u00f4\u017ee obsahova\u0165 a\u017e 70 mg purinov na 100 gramov.Z\u00a0ovocia treba jes\u0165 najm\u00e4 vi\u0161ne, \u010du\u010doriedky, r\u00edbezle, \u010dere\u0161ne, jahody, pomaran\u010de, kiwi, avok\u00e1do \u010di hrozno. Tieto druhy ovocia ve\u013emi pom\u00e1haj\u00fa pri uvo\u013e\u0148ovan\u00ed kyseliny mo\u010dovej z\u00a0tela. Ovocie sa m\u00f4\u017ee po\u017e\u00edva\u0165 v\u00a0surovom stave, mrazenom ale takisto aj vo forme komp\u00f3tov.M\u00e4soV technol\u00f3gii pr\u00edpravy m\u00e4sa pou\u017e\u00edvame varenie a dusenie, zriedkavej\u0161ie pe\u010denie. Vypr\u00e1\u017eanie pokrmov pre vznik dr\u00e1\u017ediv\u00fdch l\u00e1tok zakazujeme. Varen\u00e9 m\u00e4s\u00e1 m\u00f4\u017eeme pod\u00e1va\u0165 v dostato\u010dne ve\u013ek\u00fdch d\u00e1vkach, ale v\u00fdvar z tohto m\u00e4sa nie je vhodn\u00e9 pou\u017ei\u0165, lebo pri varen\u00ed prejd\u00fa do\u0148 soli kyseliny mo\u010dovej. Pri pr\u00edprave v\u00fdvarov,\u00a0om\u00e1\u010diek a\u00a0\u0161tiav z\u00a0m\u00e4sa doch\u00e1dza k\u00a0vyl\u00fahovaniu purinov, preto nie s\u00fa v\u00f4bec vhodn\u00e9.Na za\u010diatku ochorenia dna pom\u00f4\u017ee \u00faplny p\u00f4st od m\u00e4sa u\u013eavi\u0165 od bolest\u00ed. Z\u00a0m\u00e4sa je najvhodnej\u0161ie hov\u00e4dzie \u010di te\u013eacie m\u00e4so, sliepka alebo zajac. Za nevhodn\u00e9 sa pova\u017euje konzum\u00e1cia vn\u00fatornosti (hlavne brzl\u00edk, slezina, pe\u010de\u0148 a obli\u010dky), morsk\u00e9 ryby, najm\u00e4 sardinky, i mnoh\u00e9 sladkovodn\u00e9 ryby. Z\u00a0r\u00fdb je najvhodnej\u0161\u00ed losos. Pre pr\u00edklad te\u013eac\u00ed brzl\u00edk m\u00f4\u017ee obsahova\u0165 a\u017e 400 miligramov purinov na 100 gramov m\u00e4sa. Sardinky m\u00f4\u017eu obsahova\u0165 zase a\u017e 120 miligramov purinov na 100 gramov ryby \u2013 losos len 22 miligramov. .uf554dadd124d54f82ca809b6be8a9676 { padding:0px; margin: 0; padding-top:1em!important; padding-bottom:1em!important; width:100%; display: block; font-weight:bold; background-color:#FFFFFF; border:0!important; border-left:4px solid #ECF0F1!important; text-decoration:none; } .uf554dadd124d54f82ca809b6be8a9676:active, .uf554dadd124d54f82ca809b6be8a9676:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; text-decoration:none; } .uf554dadd124d54f82ca809b6be8a9676 { transition: background-color 250ms; webkit-transition: background-color 250ms; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; } .uf554dadd124d54f82ca809b6be8a9676 .ctaText { font-weight:bold; color:#141414; text-decoration:none; font-size: 16px; } .uf554dadd124d54f82ca809b6be8a9676 .postTitle { color:#F1C40F; text-decoration: underline!important; font-size: 16px; } .uf554dadd124d54f82ca809b6be8a9676:hover .postTitle { text-decoration: underline!important; } \u010eAL\u0160IE DOM\u00c1CE N\u00c1VODY:  DI\u00c9TA PRI HNA\u010cKE: ako zastavi\u0165 hna\u010dku do 24 hod\u00ednMlieko a\u00a0mlie\u010dne v\u00fdrobkyMlieko a mlie\u010dne v\u00fdrobky sa povo\u013euj\u00fa takmer v\u0161etky. Preferujte tie n\u00edzkotu\u010dn\u00e9, no bez \u017eiadnych dochucovadie\u013e \u010di umel\u00edn.So\u013e korenieDi\u00e9ta pri dne je zn\u00e1ma aj obmedzovan\u00edm sol\u00ed. Obmedzuj\u00fa sa aj in\u00e9 dr\u00e1\u017edivo p\u00f4sobiace l\u00e1tky, predov\u0161etk\u00fdm ostr\u00e9 korenie. Ak korenie, tak jemnej\u0161ie ako km\u00edn, major\u00e1nka, petr\u017elen, \u0161korica, vanilka \u010di citronov\u00e1 \u0161\u0165ava.SladkostiAk ste milovn\u00edkom sladk\u00e9ho, pri dne sa budete musie\u0165 zriekn\u00fa\u0165 sn\u00e1\u010f v\u0161etk\u00e9ho sladk\u00e9ho. Cukor sk\u00faste kompenzova\u0165 medom, ban\u00e1nmi a\u00a0in\u00fdm ovoc\u00edm. Nevhodn\u00e9 je kakaov\u00e9 a \u010dokol\u00e1dov\u00e9 pe\u010divo a pe\u010divo s pr\u00eddavkom alkoholu.Pozn\u00e1te nejak\u00e9 \u010fal\u0161ie recepty pri di\u00e9te dna? Po\u0161lite n\u00e1m ich alebo zanechajte v\u00a0koment\u00e1ri. Nejedn\u00e9mu pacientovi t\u00fdm u\u013eah\u010d\u00edte \u017eivot. \ud83d\ude42Sk\u00fasenosti pri ochoren\u00ed dnaMarkitMarci, pri dne sa nesmie jes\u0165 skoro ni\u010d \u017dIADNE – strukoviny, listov\u00e1 zelenina, \u017eiadne z\u00e1kladn\u00e9 koreniny, paparika ani mlet\u00e1, \u010dokol\u00e1da, \u017eiadne mlad\u00e9 m\u00e4so, morsk\u00e9 ryby ….. Fakt sta\u010d\u00ed zada\u0165 do googlu Di\u00e9ta pri dne a objav\u00ed s e toho h\u0155bu. HLAVN\u00c9 A NAJD\u00d4LE\u017dITEJ\u0160IE je poctivo u\u017e\u00edva lieky !!! Ja u di\u00e9ty sk\u00fa\u0161ala jedla \u010do vad\u00ed – bol po nich z\u00e1chvat, \u010do vad\u00ed menej, len boleli k\u013aby a \u010do nevad\u00ed. Ono di\u00e9ta je d\u00f4le\u017eit\u00e1, ale je to ve\u013emi individu\u00e1lne. Jed\u00e1lni\u010dek pri chorobe dna je \u00fazko \u0161pecifikovan\u00fd.Yesam\u00f4jmu tatkovi ju zhruba pred rokom tie\u017e diagnostikovali, mal \u00faplne \u0161ialen\u00e9 bolesti, cel\u00e9 noci nespal, bolo s n\u00edm na nevydr\u017eanie … a to on norm\u00e1lne neskuhr\u00e1 … Dna je prev\u00edt, z\u00e1kladn\u00e1 je skuto\u010dne p\u00e1r k\u00edl zhodi\u0165, dodr\u017eiava\u0165 \u017eivotospr\u00e1vu, a ono sa to ust\u00e1li … otec, ktor\u00fd nie je zrovna z\u00e1stanca zdravej stravy, ale jej m\u00e1lo a dobre zhodil pribli\u017ene 10 k\u00edl, teraz u\u017e je bez bolest\u00ed, ale prevent\u00edvne sa st\u00e1le vyh\u00fdba strukoviny, ve\u013ea tu\u010dn\u00e9mu a hlavne mlad\u00e9mu m\u00e4su – kur\u010dat\u00e1 predov\u0161etk\u00fdm, zverina a \u017eiadne m\u00e4sov\u00e9 v\u00fdvary !!! Ke\u010f tak biftek, ale tak 1 x za t\u00fd\u017ede\u0148, ide\u00e1lne s\u00fa sladk\u00e9 jedl\u00e1 … a \u010do mu desne pomoohlo s\u00fa nejak\u00e9 \u010distiace bylinkov\u00e9 \u010daje od bylink\u00e1rky, zo\u017eenie\u0161, asi be\u017ene v bylink\u00e1ch, s\u00fa to nejak\u00e9 3 k\u00f4ry. A hlavne sa vyh\u00fdba\u0165 alkoholu !!!!! Dna je vraj choroba rozo\u017erat\u00fdch a cnostn\u00fdch \u013eud\u00ed, tak nech sa proste uskromnia a bude dobre! Preto je aj jed\u00e1lny l\u00edstok v\u00fdrazne obmedzen\u00fd pri dodr\u017eovan\u00ed di\u00e9ty.KamilkaM\u00e1m tie\u017e zv\u00fd\u0161en\u00fa hladinu kyseliny mo\u010dovej v krvi a dos\u0165 som zo za\u010diatku t\u00e1pal, \u010do m\u00f4\u017eem a \u010do nie. Pri\u0161li mi skvel\u00e9 dve kni\u017eky: Zdrav\u00e1 a chutn\u00e1 strava pri ochoren\u00ed dnou (C PRESS) a Di\u00e9ty pri ochoren\u00ed dnou (MAC). Di\u00e9ta okrem ak\u00fatnej f\u00e1zy (pri a po z\u00e1chvate) v\u00f4bec nie je tak drastick\u00e1, okrem p\u00e1r vec\u00ed (vn\u00fatornosti, rybi\u010dky, dro\u017edie) sa vlastne m\u00f4\u017ee skoro v\u0161etko, aj ke\u010f niektor\u00e9 jedl\u00e1 treba obmedzi\u0165 (m\u00e4so do 100 g denne, v\u00e4\u010d\u0161inu r\u00fdb \u00e1no, strukoviny – nie s\u00fa\u010dasne s m\u00e4som – tie\u017e, hlavne ve\u013ea zeleniny a mlie\u010dnych v\u00fdrbk\u016f). V oboch kni\u017ek\u00e1ch p\u00ed\u0161u, \u017ee t\u00e1 skor\u0161ie pr\u00edsna di\u00e9ta sa u\u017e dnes neodpor\u00fa\u010da, d\u00f4le\u017eit\u00e9 je jes\u0165 rozumne, aby strava bola vyv\u00e1\u017een\u00e1, pr\u00edpadne schudn\u00fa\u0165. Ten alkohol obmedzi\u0165, ale pr\u00edle\u017eitostne rozumne (1 a pol piva alebo 3 dl v\u00edna) v\u00f4bec nevad\u00ed. Tak dr\u017e\u00edm palce, nech sa to zrovn\u00e1. ahojAlkaTak man\u017eelovi tie\u017e doktorka zistila DNU. Len si to nechcel pripust\u00ed. Teraz mal z\u00e1chvat a\u017e nemohol chodi\u0165 a v noci zimnicu. \u0160iel k doktorke, ktor\u00e1 mu potvrdila, \u010do som hovorila ja – \u017ee je to t\u00e1 DNA. Len\u017ee som zvedav\u00e1, ako bude jes\u0165 di\u00e9tne. Vlastne ni\u010d nesmie. To som v\u00e1\u017ene zvedav\u00e1. Ale ono ho to asi don\u00fati. Recepty pri dne hlavne bez ak\u00e9ho\u013evek alkoholu.Andreazdrav\u00edm Mne pomohol osobne enzycol, je na dne aj na k\u013aby m\u00e1m ho u\u017e druh\u00fdkr\u00e1t a m\u00f4\u017eem poveda\u0165, \u017ee u\u017e si t\u00fa tiahlom boles\u0165 nepam\u00e4t\u00e1m. Mala som nepr\u00edjemn\u00fd nehodu a som rada, \u017ee som nemusela m\u00ed\u0148a\u0165 st\u00e1tis\u00edce za doktorov. Strava pri dne je poctiv\u00e1, no treba sa uskromni\u0165.AnnaENZYCOL M\u00e1m ot\u00e1zku, \u010di sa nech\u00e1 ENZYCOL k\u00fapi\u0165 vo\u013ene v lek\u00e1rni, alebo len na predpis. Man\u017eel trp\u00ed dnou u\u017e 20 rokov, za\u010dalo to agres\u00edvnym z\u00e1chvatom, noha v priehlavku a u palca silne bolestiv\u00e1, opuchnut\u00e1 a skoro domodra. Od tej doby sa ob\u010das dna ozve, ale v medziach znesite\u013enosti. Viem, \u017ee m\u00e1 viac pi\u0165 (nie alkohol) a menej \u00fadeniny, ale ned\u00e1 si poveda\u0165. Teraz ho nieko\u013eko dn\u00ed noha st\u00e1le bol\u00ed, je opuchnut\u00e1. V lek\u00e1rni n\u00e1m odporu\u010dili \u010daj od Dr. Popova Re-Dna tea, tak sk\u00fa\u0161ame. Zaujali ma \u010dl\u00e1nky o lieku Enzycol, preto pros\u00edm o radu \u010eakujem.\u010dl\u00e1nok je \u010derpan\u00fd zo zdroja:Arnett, F. C., Edworthy, S. M., Bloch, D. A., Mcshane, D. J., Fries, J. F., Cooper, N. S., Healey, L. A., Kaplan, S. R., Liang, M. H., Luthra, H. S., Medsger, T. A., Mitchell, D. M., Neustadt, D. H., Pinals, R. S., Schaller, J. G., Sharp, J. T., Wilder, R. L. and Hunder, G. G. (1988), The american rheumatism association 1987 revised criteria for the classification of rheumatoid arthritis. Arthritis & Rheumatism.za fotky \u010fakujeme Insoles for Knee Pain od Daniel Max je licencovan\u00fd pod CC BY 2.0 @06\/2018 \/\/pridan\u00e1 vrstva na origin\u00e1l, Best Work Boots for Plantar Fasciitis for Men od Esther Max je licencovan\u00fd pod CC BY 2.0 @06\/2018 \/\/pridan\u00e1 vrstva na origin\u00e1l, Best Walking Shoes for Knee Pain for Women od Esther Max je licencovan\u00fd pod CC BY 2.0 @06\/2018 \/\/pridan\u00e1 vrstva na origin\u00e1l \u010c\u00edtajte \u010falej:     (adsbygoogle = window.adsbygoogle || []).push({});\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\tPODPORTE \t\t\t\t\t\t\tPE\u010cENIE \t\t\t\t\t\t\tPODPORTE \t\t\t\t\t\t\tNA\u0160E RECEPTY \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tsetREVStartSize({c: 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{\t\t\t\t\t\t\t\t\tmouseScrollNavigation:false,\t\t\t\t\t\t\t\t\tonHoverStop:false,\t\t\t\t\t\t\t\t\ttouch: {\t\t\t\t\t\t\t\t\t\ttouchenabled:true\t\t\t\t\t\t\t\t\t}\t\t\t\t\t\t\t\t},\t\t\t\t\t\t\t\tfallbacks: {\t\t\t\t\t\t\t\t\tsimplifyAll:\"\",\t\t\t\t\t\t\t\t\tignoreHeightChanges:\"\",\t\t\t\t\t\t\t\t\tallowHTML5AutoPlayOnAndroid:true\t\t\t\t\t\t\t\t},\t\t\t\t\t\t\t});\t\t\t\t\t\t}\t\t\t\t\t\t\t\t\t\t\t});\t\t\t\t\t\t\t\t\t\tproduct_slider – hidden\t\t\t[woo_product_slider id=”3657″]\t\tOdpor\u00fa\u010dan\u00e9 recepty\t\t\t\t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t20 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBrav\u010dov\u00e1 panenka so slivkovou om\u00e1\u010dkou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t1 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTvarohov\u00fd dezert s pe\u010den\u00fdmi jablkami a \u0161koricou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t2 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t20 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tGrilovan\u00fd hermel\u00edn s bat\u00e1tmi\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t25 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHov\u00e4dzie v tlakovom hrnci\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t25 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHov\u00e4dzie m\u00e4so na \u0161\u0165ave\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t3 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t15 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCestoviny so syrovou om\u00e1\u010dkou a slaninkou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t5 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t40 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tR\u00fdchle m\u00e4kku\u010dk\u00e9 a \u0161\u0165avnat\u00e9 kuracie rezne\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t15 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t60 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tKysnut\u00e9 cesto m\u00e4kk\u00e9 aj na druh\u00fd de\u0148\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t15 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHalu\u0161ky k perkeltu\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t2 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t8 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCestoviny s lososom a cuketou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t10 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t50 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u010cokol\u00e1dov\u00fd cheesecake\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t30 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tKuracie prsia s kukuricou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t window.addEventListener(\"sfsi_functions_loaded\", function() \t\t\t{\t\t\t\tif (typeof sfsi_widget_set == \"function\") {\t\t\t\t\tsfsi_widget_set();\t\t\t\t}\t\t\t}); \t\t\t\t\t\t"}