{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.foodfest.sk\/cucoriedky-ucinky\/#Article","mainEntityOfPage":"https:\/\/www.foodfest.sk\/cucoriedky-ucinky\/","headline":"\u010cU\u010cORIEDKY: 13 potvrden\u00fdch \u00fa\u010dinkov pre zdravie!","name":"\u010cU\u010cORIEDKY: 13 potvrden\u00fdch \u00fa\u010dinkov pre zdravie!","description":"\u010cu\u010doriedky patria medzi ob\u013e\u00faben\u00e9 ovocie nielen na Slovensku. No len ned\u00e1vne zistenia spravili z \u010du\u010doriedok jedno z najzdrav\u0161\u00edch ovoc\u00ed. A okrem toho \u010du\u010doriedky aj perfektne chutia.","datePublished":"2019-08-06","dateModified":"2021-09-25","author":{"@type":"Person","@id":"https:\/\/www.foodfest.sk\/autor\/redakcia\/#Person","name":"Redakcia","url":"https:\/\/www.foodfest.sk\/autor\/redakcia\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6c3311fb6265bf52b891fcab235a0b98?s=96&d=monsterid&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6c3311fb6265bf52b891fcab235a0b98?s=96&d=monsterid&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Foodfest.sk","logo":{"@type":"ImageObject","@id":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2021\/01\/Header-u-Jakuba-III-podnadpis-VI-v2.png","url":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2021\/01\/Header-u-Jakuba-III-podnadpis-VI-v2.png","width":421,"height":137}},"image":{"@type":"ImageObject","@id":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2019\/08\/\u010cu\u010doriedky.jpg","url":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2019\/08\/\u010cu\u010doriedky.jpg","height":576,"width":1024},"url":"https:\/\/www.foodfest.sk\/cucoriedky-ucinky\/","about":["Strava"],"wordCount":1016,"keywords":["leto"],"articleBody":"\u010cu\u010doriedky (Brusnica \u010du\u010doriedkov\u00e1) patria medzi ob\u013e\u00faben\u00e9 ovocie nielen na Slovensku. No len ned\u00e1vne zistenia spravili z \u010du\u010doriedok jedno z najzdrav\u0161\u00edch ovoc\u00ed. A okrem toho \u010du\u010doriedky aj perfektne chutia.     (adsbygoogle = window.adsbygoogle || []).push({});\u00da\u010dinky \u010du\u010doriedky na zdravieZni\u017euj\u00fa riziko srdcovo-cievnych chor\u00f4b.Na krv – zlep\u0161uj\u00fa krvn\u00fd obraz a krvotvorbu. Maj\u00fa dokonca schopnos\u0165 vy\u010disti\u0165 krv od \u0161kodliv\u00fdch ved\u013eaj\u0161\u00edch produktov – vo\u013en\u00fdch radik\u00e1lov.Pom\u00e1haj\u00fa pri vysokom krvnom tlaku.Zni\u017euj\u00fa riziko vzniku rakoviny.Proti hna\u010dke – Odvar zo su\u0161en\u00fdch \u010du\u010doriedok m\u00e1 blahod\u00e1rny protihna\u010dkov\u00fd \u00fa\u010dinok.Upravuje \u010dinnos\u0165 \u010driev.Vhodn\u00e9 pre diabetikov – \u010cu\u010doriedky s\u00fa v\u010faka glukokin\u00ednom a glykozidom ve\u013emi prospe\u0161n\u00e9 diabetikom. Mierne zni\u017euj\u00fa hladinu cukru v krvi.Pre pokoj – \u010cu\u010doriedky maj\u00fa dokonca upokojuj\u00face \u00fa\u010dinky.Pom\u00e1haj\u00fa proti starnutiu.V tehotenstve – kv\u00f4li bohat\u00e9mu zdroju kyseliny listovej.O\u010dn\u00e1 sietnica – pr\u00e1ve farbiv\u00e1 a karot\u00e9ny v \u010du\u010doriedke ovplyv\u0148uj\u00fa regener\u00e1ciu purpuru v o\u010dnej sietnici.Na o\u010di – \u010du\u010doriedky s\u00fa vhodn\u00e9 aj pre t\u00fdch, ktor\u00ed dlho pracuj\u00fa za po\u010d\u00edta\u010dom – o\u010di sa s \u010du\u010doriedkami unavia nesk\u00f4r.Proti z\u00e1palu – Maj\u00fa protiz\u00e1palov\u00e9 \u00fa\u010dinky pri chorobe.\u00da\u010dinky \u010du\u010doriedky – nutri\u010dn\u00e9 hodnotyPozrite si tabu\u013eku nutri\u010dn\u00fdch hodn\u00f4t, ktor\u00e9 sa nach\u00e1dzaj\u00fa v \u010du\u010doriedkach.\u00da\u010dinn\u00e9 l\u00e1tky a zlo\u017eenie na 100 g \u010du\u010doriedok:     (adsbygoogle = window.adsbygoogle || []).push({});voda85,2 gbielkoviny0,8 gtuky0,5 gsacharidy15,4 gvl\u00e1knina1,5 genergia0,26 MJvitam\u00ednyriboflav\u00edn (B2)0,07 mgniac\u00edn (B3)0,5 mgpyridox\u00edn (B6)0,091 mgkyselina listov\u00e12 \u03bcgvitam\u00edn C16,0 mgstopov\u00e9 prvkysod\u00edk (Na)1,2 mgdrasl\u00edk (K)90,0 mgv\u00e1pnik (Ca)15,0 mghor\u010d\u00edk (Mg)6,0 mgfosfor (P)13,0 mg\u017eelezo (Fe)1,5 mgme\u010f (Cu)0,11 mgzinok (Zn)0,11 mgchr\u00f3m (Cr)12 \u03bcgNazbieran\u00e9 \u010du\u010doriedky po samozbere.\u00da\u010dinky \u010du\u010doriedky – pou\u017eitieHoci zber \u010du\u010doriedok trv\u00e1 len ve\u013emi kr\u00e1tky \u010das (j\u00fal\/august), existuj\u00fa aj in\u00e9 sp\u00f4soby uchov\u00e1vania. Z h\u013eadiska zachovania 100% nutri\u010dn\u00fdch hodn\u00f4t sa odpor\u00fa\u010da konzum\u00e1cia \u010du\u010doriedok v surovom stave. Predt\u00fdm si ich v\u0161ak nezabudnite umy\u0165. V pr\u00edpade, \u017ee ich m\u00e1te viac a neviete ich spotrebova\u0165 za surova, sk\u00faste si ich zamrazi\u0165, pr\u00edpadne vysu\u0161i\u0165.     (adsbygoogle = window.adsbygoogle || []).push({});Ak v\u00e1m u\u017e doch\u00e1dza fant\u00e1zia receptov, potom v\u00e1m pripomenieme, \u017ee z \u010du\u010doriedok si viete pripravi\u0165 aj \u010du\u010doriedkov\u00fd komp\u00f3t, d\u017eem z \u010du\u010doriedok, \u010du\u010doriedkov\u00fd lekv\u00e1r, kol\u00e1\u010de a m\u00fa\u010dniky \u010di \u010derstv\u00fd \u010du\u010doriedkov\u00fd d\u017e\u00fa\u0161 alebo rovno smoothie. Naj\u010dastej\u0161ie recepty z \u010du\u010doriedok n\u00e1jdete v\u0161ak aj u n\u00e1s. Dobr\u00fa chu\u0165! .u05f29664b080ae7eba8fc577843eb5ad { padding:0px; margin: 0; padding-top:1em!important; padding-bottom:1em!important; width:100%; display: block; font-weight:bold; background-color:#FFFFFF; border:0!important; border-left:4px solid #ECF0F1!important; text-decoration:none; } .u05f29664b080ae7eba8fc577843eb5ad:active, .u05f29664b080ae7eba8fc577843eb5ad:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; text-decoration:none; } .u05f29664b080ae7eba8fc577843eb5ad { transition: background-color 250ms; webkit-transition: background-color 250ms; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; } .u05f29664b080ae7eba8fc577843eb5ad .ctaText { font-weight:bold; color:#141414; text-decoration:none; font-size: 16px; } .u05f29664b080ae7eba8fc577843eb5ad .postTitle { color:#F1C40F; text-decoration: underline!important; font-size: 16px; } .u05f29664b080ae7eba8fc577843eb5ad:hover .postTitle { text-decoration: underline!important; } \u010eAL\u0160IE DOM\u00c1CE N\u00c1VODY:  Cuketov\u00e1 polievka - fotorecept na 30 minF\u00f3rumRas\u0165o     (adsbygoogle = window.adsbygoogle || []).push({});Povedal by som e\u0161te, \u017ee um\u00fdva\u0165 \u010du\u010doriedky sa oplat\u00ed len pred priamou konzum\u00e1ciou. Neumyt\u00e9 mi vydr\u017eia v chladni\u010dke aj 2 t\u00fd\u017edne, umyt\u00e9 ani n\u00e1hodou. Po p\u00e1r d\u0148och sa mi na nich za\u010dala tvori\u0165 pliese\u0148 \u2013 \u0161koda, ale aspo\u0148 som sa pou\u010dil. A to, \u017ee s\u00fa zdrav\u00e9, ani nepochybujem. O to viac ma mrzelo, \u017ee som ich zbyto\u010dne um\u00fdval a pokazili sa mi.MilkaSk\u00fasila som minule \u010du\u010doriedky priamo z obchodn\u00e9ho re\u0165azca, no keby\u017ee si zavriem o\u010di a vlo\u017e\u00edm do \u00fast, tak ani neviem, \u010do v \u00fastach m\u00e1m. \u010cu\u010doriedky v\u00f4bec nemali chu\u0165. Preto ak s\u00fa \u010du\u010doriedky zdrav\u00e9, tak jedine tie \u010derstv\u00e9 a z dom\u00e1ceho pestovania. In\u00e9 by som u\u017e ani nekupoval.Du\u0161an     (adsbygoogle = window.adsbygoogle || []).push({});Brusnica \u010du\u010doriedkov\u00e1 je pre m\u0148a TOP letnej sez\u00f3ny. Chutn\u00e9 a \u00fa\u010dinky na zdravie dok\u00e1zate\u013en\u00e9. Oplat\u00ed sa aj za t\u00fa cenu. Odpor\u00fa\u010dam aspo\u0148 200 gramov denne, vzh\u013eadom na nutri\u010dn\u00e9 l\u00e1tky \u010du\u010doriedky. V\u00fdborn\u00e1 na tr\u00e1venie, tenk\u00e9 \u010drevo a o\u010di. A mnoho in\u00e9ho..zdroj inform\u00e1ci\u00edCatherine C. Neto, Cranberry and blueberry: Evidence for protective effects against cancer and vascular diseases, Molecular Nutrition & Food Research, June 2007\u00a9 Copyright, Fotogal\u00e9ria Redakcie FoodFest.sk\u010c\u00edtajte \u010falej:     (adsbygoogle = window.adsbygoogle || []).push({});\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\tPODPORTE \t\t\t\t\t\t\tPE\u010cENIE \t\t\t\t\t\t\tPODPORTE \t\t\t\t\t\t\tNA\u0160E RECEPTY \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tsetREVStartSize({c: 'rev_slider_17_2',rl:[1240,1024,778,480],el:[250],gw:[960],gh:[250],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});\t\t\t\t\tvar\trevapi17,\t\t\t\t\t\ttpj;\t\t\t\t\tjQuery(function() {\t\t\t\t\t\ttpj = jQuery;\t\t\t\t\t\ttpj.noConflict();\t\t\t\t\t\tif(tpj(\"#rev_slider_17_2\").revolution == 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{\t\t\t\t\t\t\t\t\tsimplifyAll:\"\",\t\t\t\t\t\t\t\t\tignoreHeightChanges:\"\",\t\t\t\t\t\t\t\t\tallowHTML5AutoPlayOnAndroid:true\t\t\t\t\t\t\t\t},\t\t\t\t\t\t\t});\t\t\t\t\t\t}\t\t\t\t\t\t\t\t\t\t\t});\t\t\t\t\t\t\t\t\t\tproduct_slider – hidden\t\t\t[woo_product_slider id=”3657″]\t\tOdpor\u00fa\u010dan\u00e9 recepty\t\t\t\t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t20 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBrav\u010dov\u00e1 panenka so slivkovou om\u00e1\u010dkou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t1 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTvarohov\u00fd dezert s pe\u010den\u00fdmi jablkami a \u0161koricou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t2 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t20 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tGrilovan\u00fd hermel\u00edn s bat\u00e1tmi\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t25 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHov\u00e4dzie v tlakovom hrnci\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t25 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHov\u00e4dzie m\u00e4so na \u0161\u0165ave\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t3 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t15 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCestoviny so syrovou om\u00e1\u010dkou a slaninkou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t5 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t40 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tR\u00fdchle m\u00e4kku\u010dk\u00e9 a \u0161\u0165avnat\u00e9 kuracie rezne\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t15 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t60 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tKysnut\u00e9 cesto m\u00e4kk\u00e9 aj na druh\u00fd de\u0148\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t15 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHalu\u0161ky k perkeltu\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t2 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t8 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCestoviny s lososom a cuketou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t10 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t50 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u010cokol\u00e1dov\u00fd cheesecake\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t30 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tKuracie prsia s kukuricou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t window.addEventListener(\"sfsi_functions_loaded\", function() \t\t\t{\t\t\t\tif (typeof sfsi_widget_set == \"function\") {\t\t\t\t\tsfsi_widget_set();\t\t\t\t}\t\t\t}); \t\t\t\t\t\t"}