{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.foodfest.sk\/chia-semienka-superpotraviny\/#Article","mainEntityOfPage":"https:\/\/www.foodfest.sk\/chia-semienka-superpotraviny\/","headline":"Chia semienka alebo \u013eanov\u00e9 semen\u00e1? Voli\u0165 tradi\u010dn\u00e9 alebo nov\u00e9 \u201esuperpotraviny\u201c?","name":"Chia semienka alebo \u013eanov\u00e9 semen\u00e1? Voli\u0165 tradi\u010dn\u00e9 alebo nov\u00e9 \u201esuperpotraviny\u201c?","description":"Chia semienka obsahuj\u00fa viac v\u00e1pnika, drasl\u00edka a fosforu, v porovnan\u00ed s \u013eanov\u00fdmi semienkami. S\u00fa ve\u013emi zdrav\u00e9 a vhodn\u00e9 na ..","datePublished":"2017-07-10","dateModified":"2021-03-24","author":{"@type":"Person","@id":"https:\/\/www.foodfest.sk\/autor\/redakcia\/#Person","name":"Redakcia","url":"https:\/\/www.foodfest.sk\/autor\/redakcia\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6c3311fb6265bf52b891fcab235a0b98?s=96&d=monsterid&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6c3311fb6265bf52b891fcab235a0b98?s=96&d=monsterid&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Foodfest.sk","logo":{"@type":"ImageObject","@id":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2021\/01\/Header-u-Jakuba-III-podnadpis-VI-v2.png","url":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2021\/01\/Header-u-Jakuba-III-podnadpis-VI-v2.png","width":421,"height":137}},"image":{"@type":"ImageObject","@id":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2017\/07\/chia-semia\u010dka.jpg","url":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2017\/07\/chia-semia\u010dka.jpg","height":683,"width":1024},"url":"https:\/\/www.foodfest.sk\/chia-semienka-superpotraviny\/","about":["Strava"],"wordCount":1419,"articleBody":"Zdrav\u00e1 v\u00fd\u017eiva predstavuje pre v\u00e4\u010d\u0161inu \u013eud\u00ed jeden ve\u013ek\u00fd chaos. Internet je pln\u00fd rekl\u00e1m na r\u00f4zne z\u00e1zra\u010dn\u00e9 v\u00fd\u017eivov\u00e9 doplnky na podporu zdravia, chudnutia, detoxik\u00e1cie, \u2026V\u0161ade sa spom\u00ednaj\u00fa \u201esuperpotraviny\u201c, zelen\u00e9 potraviny, \u010d\u00ednske huby, chia semienka, \u013eanov\u00e9 semienka at\u010f.     (adsbygoogle = window.adsbygoogle || []).push({});Preto by sme chceli v tomto \u010dl\u00e1nku vysvetli\u0165, \u010do s\u00fa to \u201esuperpotraviny\u201c, ak\u00e9 maj\u00fa pozit\u00edva a negat\u00edva a porovna\u0165 tzv. nov\u00e9 \u201esuperpotraviny\u201c s tradi\u010dn\u00fdmi slovensk\u00fdmi \u201esuperpotravinami\u201c. Na konkr\u00e9tne porovnanie sme si vybrali chia semienka a \u013eanov\u00e9 semienka. V samotnom z\u00e1vere tohto \u010dl\u00e1nku n\u00e1jdete aj n\u00e1\u0161 mal\u00fd zoznam odpor\u00fa\u010dan\u00fdch \u201esuperpotrav\u00edn\u201c.\u010co s\u00fa to \u201esuperpotraviny\u201c (alebo superfoods)\u201eSuperpotraviny\u201c dnes za\u017e\u00edvaj\u00fa ve\u013ek\u00fd boom. Stali sa symbolom zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu. Zasiahli tak ka\u017ed\u00e9ho, kto sa sna\u017e\u00ed urobi\u0165 nie\u010do dobr\u00e9 pre svoje zdravie.     (adsbygoogle = window.adsbygoogle || []).push({});Napriek tomu, \u017ee sa slovo \u201esuperpotravina\u201c v posledn\u00fdch rokoch pou\u017e\u00edva ve\u013emi \u010dasto, nem\u00e1 \u017eiadnu oporu v legislat\u00edve, ani v podstatn\u00fdch klinick\u00fdch \u0161t\u00fadi\u00e1ch. Dalo by sa teda poveda\u0165, \u017ee za \u201esuperpotravinu\u201c sa d\u00e1 vyhl\u00e1si\u0165 takmer \u010doko\u013evek. Neexistuje ani \u017eiaden ofici\u00e1lny zoznam \u201esuperpotrav\u00edn\u201c (angl. superfoods). Defin\u00edcia \u201esuperpotraviny\u201c je relat\u00edvne jednoduch\u00e1. Je to tak\u00e1 potravina, ktor\u00e1 na z\u00e1klade v\u00fdskumu a dlhoro\u010dnej praktickej sk\u00fasenosti s jej pou\u017e\u00edvan\u00edm, vykazuje mno\u017estvo pozit\u00edvnych efektov na zdravie a pr\u00edpadne aj prispieva k lie\u010dbe. Je to zjednodu\u0161ene ak\u00e1si \u201ezlat\u00e1 ba\u0148a\u201c v\u00fd\u017eivn\u00fdch l\u00e1tok.     (adsbygoogle = window.adsbygoogle || []).push({});Na zozname nov\u00fdch \u201esuperpotrav\u00edn\u201c sa zvy\u010dajne objavuj\u00fa r\u00f4zne plody a semienka, ktor\u00e9 maj\u00fa exotick\u00fd p\u00f4vod a s\u00fa s nimi spojen\u00e9 pr\u00edbehy o tom, ako pr\u00e1ve v\u010faka nim pre\u017eili starod\u00e1vne civiliz\u00e1cie. To \u010dasto vzbudzuje dojem, \u017ee ostatn\u00e9 potraviny v na\u0161ej strave nie s\u00fa tak zdrav\u00e9, a to nie je pravda. Existuje mno\u017estvo z\u00e1kladn\u00fdch potrav\u00edn, ktor\u00e9 maj\u00fa priazniv\u00fd obsah a pomer v\u00fd\u017eivn\u00fdch l\u00e1tok, no m\u00e1lokto ich vol\u00e1 \u201esuperpotraviny\u201c. A pritom by si toto ozna\u010denie ur\u010dite zasl\u00fa\u017eili.     (adsbygoogle = window.adsbygoogle || []).push({});P\u00e1r pr\u00edkladov tradi\u010dn\u00fdch slovensk\u00fdch \u201esuperpotrav\u00edn\u201c, ako je napr. \u013eanov\u00fd olej, mak siaty, kysl\u00e1 kapusta a pod. uvedieme v z\u00e1vere \u010dl\u00e1nku.Probl\u00e9m kvality a ceny nov\u00fdch \u201esuperpotrav\u00edn\u201cJedna skupina odborn\u00edkov na v\u00fd\u017eivu tvrd\u00ed, \u017ee exotick\u00e9 \u201esuperpotraviny\u201c s\u00fa rastliny z nehostinn\u00fdch podmienok, preto v sebe ukr\u00fdvaj\u00fa viac koncentrovan\u00fdch \u017eiv\u00edn ako in\u00e9 be\u017en\u00e9 potraviny. A vo v\u00e4\u010d\u0161ine pr\u00edpadov je to aj pravda. Probl\u00e9m je ten, \u017ee dne\u0161n\u00e9 \u201esuperpotraviny\u201c sa od t\u00fdch prap\u00f4vodn\u00fdch v mnohom l\u00ed\u0161ia. Ve\u013ea \u201esuperpotrav\u00edn\u201c prejde pri ceste za z\u00e1kazn\u00edkmi priemyseln\u00fdm spracovan\u00edm, \u010do by malo okrem in\u00e9ho zaru\u010di\u0165, \u017ee v\u00fdsledkom bude v\u00fdrobok bez plesne a \u0161kodcov. Len\u017ee tak to by\u0165 nemus\u00ed. Mnoh\u00e9 exotick\u00e9 rastliny importovan\u00e9 do Eur\u00f3py, vr\u00e1tane Slovenska, toti\u017e rast\u00fa v krajin\u00e1ch, kde nie je ochrana spotrebite\u013ea na tak vysokej \u00farovni, a preto m\u00f4\u017eu obsahova\u0165 zvy\u0161ky pestic\u00eddov aj \u0165a\u017ek\u00fdch kovov. Hlavne tie, ktor\u00e9 sa dov\u00e1\u017eaj\u00fa z \u010c\u00edny, \u010cile alebo Mexika.Cena v\u00e4\u010d\u0161iny \u201esuperpotrav\u00edn\u201c v\u00fdrazne prevy\u0161uje cenu konven\u010dn\u00fdch potrav\u00edn. Niet divu, preto\u017ee sa do strednej Eur\u00f3py v\u00e4\u010d\u0161inou dov\u00e1\u017eaj\u00fa z\u010faleka.Viem, \u017ee je v\u00e1m jasn\u00e9, \u017ee \u201eza kvalitu sa plat\u00ed\u201c. Preto, ak siahate po nov\u00fdch \u201esuperpotravin\u00e1ch\u201c, odpor\u00fa\u010dame zvoli\u0165 bio kvalitu.     (adsbygoogle = window.adsbygoogle || []).push({});Porovnanie chia semienok a \u013eanov\u00fdch semienokMy sme si na porovnanie nov\u00fdch a tradi\u010dn\u00fdch \u201esuperpotrav\u00edm\u201c vybrali chia semienka, ako z\u00e1stupcu nov\u00fdch \u201esuperpotrav\u00edn\u201c a \u013eanov\u00e9 semienka, ako z\u00e1stupcu tradi\u010dn\u00fdch \u201esuperpotrav\u00edn\u201c.Hne\u010f na za\u010diatku mus\u00edme zd\u00f4razni\u0165, \u017ee obe porovn\u00e1van\u00e9 semienka s\u00fa pre zdravie nesmierne prospe\u0161n\u00e9. Maj\u00fa tak\u00fd komplexn\u00fd obsah \u017eiv\u00edn ako m\u00e1loktor\u00e9 potraviny. V ur\u010dit\u00fdch vlastnostiach sa v\u0161ak l\u00ed\u0161ia. Chia semienka patria medzi zn\u00e1me nov\u00e9 \u201esuperpotraviny\u201c. Maj\u00fa bohat\u00e9 z\u00e1soby antioxidantov, miner\u00e1lnych l\u00e1tok, esenci\u00e1lnych aminokysel\u00edn, omega-3 mastn\u00fdch kysel\u00edn, vl\u00e1kniny, v\u00e1pnika, \u00a0vitam\u00ednu B a C, fosforu at\u010f. Pripisuj\u00fa sa im mnoh\u00e9 zdravotn\u00e9 benefity, hlavne budovanie tenk\u00fdch svalov\u00fdch vl\u00e1kien, podpora kardiovaskul\u00e1rneho syst\u00e9mu, stabiliz\u00e1cia hladiny cukru v krvi, udr\u017eiavanie energie po\u010das cel\u00e9ho d\u0148a, zlep\u0161enie pleti, vlasov a nechtov at\u010f. .ue8bb40cc93830dcaa7d825d9840a5311 { padding:0px; margin: 0; padding-top:1em!important; padding-bottom:1em!important; width:100%; display: block; font-weight:bold; background-color:#FFFFFF; border:0!important; border-left:4px solid #ECF0F1!important; text-decoration:none; } .ue8bb40cc93830dcaa7d825d9840a5311:active, .ue8bb40cc93830dcaa7d825d9840a5311:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; text-decoration:none; } .ue8bb40cc93830dcaa7d825d9840a5311 { transition: background-color 250ms; webkit-transition: background-color 250ms; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; } .ue8bb40cc93830dcaa7d825d9840a5311 .ctaText { font-weight:bold; color:#141414; text-decoration:none; font-size: 16px; } .ue8bb40cc93830dcaa7d825d9840a5311 .postTitle { color:#F1C40F; text-decoration: underline!important; font-size: 16px; } .ue8bb40cc93830dcaa7d825d9840a5311:hover .postTitle { text-decoration: underline!important; } \u010eAL\u0160IE DOM\u00c1CE N\u00c1VODY:  Lan\u00fd\u017e recept a cena lan\u00fd\u017eu. Nutri\u010dn\u00e9 hodnoty lan\u00fd\u017eeV 100g chia semienok n\u00e1jdete 13-17g omega-3 tukov, 0.6-1.2g plne vyu\u017eite\u013en\u00e9ho v\u00e1pnika, cca 1g fosforu, 150mg drasl\u00edka, 3.9mg zinku at\u010f.\u013danov\u00e9 semen\u00e1 patria medzi tradi\u010dn\u00e9 slovensk\u00e9 \u201esuperpotraviny\u201c. Obsahuj\u00fa mno\u017estvo antioxidantov, omega-3 mastn\u00fdch kysel\u00edn, vl\u00e1kninu, vitam\u00edny (B1, B2, C, E), \u017eelezo, kyselinu listov\u00fa, kyselinu pantot\u00e9nov\u00fa at\u010f. Naviac obsahuj\u00fa e\u0161te lignany, ktor\u00e9 pozit\u00edvne p\u00f4sobia na hormon\u00e1lnu nerovnov\u00e1hu a pom\u00e1haj\u00fa tak pri \u0165a\u017ekostiach v klimakt\u00e9riu (menopauze). Podporuj\u00fa imunitu a maj\u00fa vyu\u017eitie aj pri lie\u010dbe rakoviny a cukrovky (zn\u00e1ma \u013danovo-prote\u00ednov\u00e1 lie\u010debn\u00e1 di\u00e9ta Dr. Budwig).V 100g \u013eanov\u00fdch semienok n\u00e1jdete 6.8mg \u017eeleza, 240mg v\u00e1pnika, 400mg hor\u010d\u00edka, 4.1mg zinku, 655mg fosforu, 820mg drasl\u00edka, 22g omega-3 tukov at\u010f.Uveden\u00e9 hodnoty na 100g sa pre obe semienka m\u00f4\u017eu l\u00ed\u0161i\u0165, preto\u017ee ve\u013ea z\u00e1vis\u00ed aj od oblasti, kde boli vypestovan\u00e9.Zhodnotenie: chia semienka verzus \u013eanov\u00e9 semienkaObe semienka s\u00fa zdraviu prospe\u0161n\u00e9, \u010do sa t\u00fdka podpory imunity, tr\u00e1venia, detoxik\u00e1cie at\u010f.\u013danov\u00e9 semienka s\u00fa lacnej\u0161ie a obsahuj\u00fa viac omega-3 tukov a zinku v porovnan\u00ed s chia semienkami.Chia semienka zas obsahuj\u00fa viac v\u00e1pnika, drasl\u00edka a fosforu, v porovnan\u00ed s \u013eanov\u00fdmi semienkami.Ak zhodnot\u00edme zlo\u017eenie, \u00fa\u010dinky a cenu, ned\u00e1 sa zvoli\u0165 jednozna\u010dn\u00fd v\u00ed\u0165az. Pri ur\u010dovan\u00ed poradia z\u00e1le\u017e\u00ed na tom, kv\u00f4li \u010domu si ich kupujeme. \u010ci len preto, \u017ee vieme, \u017ee s\u00fa zdrav\u00e9, alebo pre obsah konkr\u00e9tnej l\u00e1tky, pr\u00edpadne na podporu rie\u0161enia konkr\u00e9tneho zdravotn\u00e9ho probl\u00e9mu.\u010co z toho vypl\u00fdva?Ak m\u00e1te probl\u00e9m s\u00a0an\u00e9miou, vysok\u00fdm tlakom alebo menopauzou, tak si rad\u0161ej zadov\u00e1\u017ete \u013eanov\u00e9 semienka. Ak potrebujete doplni\u0165 v\u00e1pnik pri osteopor\u00f3ze alebo udr\u017ea\u0165 energiu po\u010das cel\u00e9ho d\u0148a, siahnite po chia semienkach. Ak chcete iba nie\u010do zdrav\u00e9 a nie ve\u013emi drah\u00e9, zvo\u013ete \u013eanov\u00e9 semen\u00e1.Vo v\u0161eobecnosti plat\u00ed, \u017ee \u010do sa t\u00fdka zdravotn\u00fdch \u00fa\u010dinkov a ceny, je lep\u0161ie v prvom rade konzumova\u0165 tradi\u010dn\u00e9 slovensk\u00e9 \u201esuperpotraviny\u201c a nov\u00e9 exotick\u00e9 \u201esuperpotraviny\u201c (v bio kvalite) pou\u017e\u00edva\u0165 ob\u010das na obohatenie jed\u00e1lni\u010dka.N\u00e1\u0161 zoznam odpor\u00fa\u010dan\u00fdch tradi\u010dn\u00fdch slovensk\u00fdch \u201esuperpotrav\u00edn\u201c:\u010derstv\u00e1 dozret\u00e1 zelenina (hlavne mrkva, kapusta a brokolica) \u2013 m\u00f4\u017ee by\u0165 aj zelenina sparen\u00e1, v podobe \u0161tiav alebo kvasen\u00e1 (kysl\u00e1 kapusta)\u010derstv\u00e9 dozret\u00e9 ovocie, hlavne \u010du\u010doriedkyvla\u0161sk\u00e9 orechykonopn\u00e9 semienkamak siaty\u013eanov\u00e9 semienka alebo \u013eanov\u00fd olejslne\u010dnicov\u00e9 semienkady\u0148ov\u00e9 semienkapoh\u00e1nkaovosv\u010delie lie\u010div\u00e1fazu\u013eaN\u00e1\u0161 zoznam odpor\u00fa\u010dan\u00fdch nov\u00fdch \u201esuperpotrav\u00edn\u201c \u2013 v bio kvalitekokosov\u00fd olejaloe verazelen\u00e9 potraviny (chlorella, spirulina, …)nepra\u017een\u00e9 kakaov\u00e9 b\u00f4by\u017een\u0161enchia semienka.za fotky \u010fakujeme Chia Seed in a Jar Close-Up od Marco Verch je licencovan\u00fd pod CC BY 2.0 @06\/2018 \/\/pridan\u00e1 vrstva na origin\u00e1l\u010c\u00edtajte \u010falej:     (adsbygoogle = window.adsbygoogle || []).push({});\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\tPODPORTE \t\t\t\t\t\t\tPE\u010cENIE \t\t\t\t\t\t\tPODPORTE \t\t\t\t\t\t\tNA\u0160E RECEPTY \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tsetREVStartSize({c: 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{\t\t\t\t\t\t\t\t\tmouseScrollNavigation:false,\t\t\t\t\t\t\t\t\tonHoverStop:false,\t\t\t\t\t\t\t\t\ttouch: {\t\t\t\t\t\t\t\t\t\ttouchenabled:true\t\t\t\t\t\t\t\t\t}\t\t\t\t\t\t\t\t},\t\t\t\t\t\t\t\tfallbacks: {\t\t\t\t\t\t\t\t\tsimplifyAll:\"\",\t\t\t\t\t\t\t\t\tignoreHeightChanges:\"\",\t\t\t\t\t\t\t\t\tallowHTML5AutoPlayOnAndroid:true\t\t\t\t\t\t\t\t},\t\t\t\t\t\t\t});\t\t\t\t\t\t}\t\t\t\t\t\t\t\t\t\t\t});\t\t\t\t\t\t\t\t\t\tproduct_slider – hidden\t\t\t[woo_product_slider id=”3657″]\t\tOdpor\u00fa\u010dan\u00e9 recepty\t\t\t\t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t20 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBrav\u010dov\u00e1 panenka so slivkovou om\u00e1\u010dkou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t1 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTvarohov\u00fd dezert s pe\u010den\u00fdmi jablkami a \u0161koricou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t2 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t20 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tGrilovan\u00fd hermel\u00edn s bat\u00e1tmi\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t25 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHov\u00e4dzie v tlakovom hrnci\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t25 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHov\u00e4dzie m\u00e4so na \u0161\u0165ave\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t3 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t15 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCestoviny so syrovou om\u00e1\u010dkou a slaninkou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t5 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t40 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tR\u00fdchle m\u00e4kku\u010dk\u00e9 a \u0161\u0165avnat\u00e9 kuracie rezne\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t15 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t60 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tKysnut\u00e9 cesto m\u00e4kk\u00e9 aj na druh\u00fd de\u0148\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t15 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHalu\u0161ky k perkeltu\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t2 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t8 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCestoviny s lososom a cuketou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t10 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t50 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u010cokol\u00e1dov\u00fd cheesecake\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t30 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tKuracie prsia s kukuricou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t window.addEventListener(\"sfsi_functions_loaded\", function() \t\t\t{\t\t\t\tif (typeof sfsi_widget_set == \"function\") {\t\t\t\t\tsfsi_widget_set();\t\t\t\t}\t\t\t}); \t\t\t\t\t\t"}