{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.foodfest.sk\/ako-pripravit-sulance-s-makom\/#Article","mainEntityOfPage":"https:\/\/www.foodfest.sk\/ako-pripravit-sulance-s-makom\/","headline":"\u0160\u00fa\u013eance s makom od babi\u010dky","name":"\u0160\u00fa\u013eance s makom od babi\u010dky","description":"Pam\u00e4t\u00e1m si, \u017ee na\u0161a babi\u010dka robievala \u0161\u00fa\u013eance v\u017edy, ke\u010f mala obrovsk\u00e9 z\u00e1soby zemiakov a mne to v\u00f4bec nevadilo, ba pr\u00e1ve naopak! Ve\u013eakr\u00e1t som babi\u010dke s pr\u00edpravou \u0161\u00fa\u013eancov s makom pom\u00e1hala a v\u017edy sme si u\u017eili mno\u017estvo z\u00e1bavy. ","datePublished":"2019-09-14","dateModified":"2021-09-26","author":{"@type":"Person","@id":"https:\/\/www.foodfest.sk\/autor\/lucka\/#Person","name":"Lucia","url":"https:\/\/www.foodfest.sk\/autor\/lucka\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d3a5f4906ddcef8df049ab79e3183e82?s=96&d=monsterid&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d3a5f4906ddcef8df049ab79e3183e82?s=96&d=monsterid&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Foodfest.sk","logo":{"@type":"ImageObject","@id":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2021\/01\/Header-u-Jakuba-III-podnadpis-VI-v2.png","url":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2021\/01\/Header-u-Jakuba-III-podnadpis-VI-v2.png","width":421,"height":137}},"image":{"@type":"ImageObject","@id":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2019\/09\/sulance-s-makom.jpg","url":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2019\/09\/sulance-s-makom.jpg","height":576,"width":1024},"url":"https:\/\/www.foodfest.sk\/ako-pripravit-sulance-s-makom\/","about":["Ako na to"],"wordCount":1386,"keywords":["sladk\u00fd obed"],"articleBody":"\u0160\u00fa\u013eance s makom m\u00f4\u017eeme bezpochyby ozna\u010di\u0165 za tradi\u010dn\u00e9 slovensk\u00e9 jedlo, ktor\u00e9 sa n\u00e1m sp\u00e1ja najm\u00e4 s detstvom u na\u0161ich babi\u010diek. S\u00fa ve\u013emi chutn\u00fdm a ob\u013e\u00faben\u00fdm receptom nielen pre na\u0161ich najmen\u0161\u00edch, ale i pre n\u00e1s, rodi\u010dov.     (adsbygoogle = window.adsbygoogle || []).push({});Pam\u00e4t\u00e1m si, \u017ee na\u0161a babi\u010dka pripravovala \u0161\u00fa\u013eance v\u017edy, ke\u010f mala obrovsk\u00e9 z\u00e1soby zemiakov a mne to v\u00f4bec nevadilo, ba pr\u00e1ve naopak! Ve\u013eakr\u00e1t som babi\u010dke s pr\u00edpravou \u0161\u00fa\u013eancov s makom pom\u00e1hala a v\u017edy sme si u\u017eili mno\u017estvo z\u00e1bavy.Dnes, aj v\u010faka na\u0161ej babi\u010dke, sa stali s\u00fa\u010das\u0165ou na\u0161ej kuchyne a naz\u00fdvame ich aj babi\u010dkine makov\u00e9 \u0161\u00fa\u013eance. E\u0161te aj dnes ich pova\u017eujem za pr\u00edjemn\u00fa zmenu v jed\u00e1lni\u010dku a hoci ich pr\u00edprava m\u00f4\u017ee by\u0165 tro\u0161ku zd\u013ahavej\u0161ia, no v\u00fdsledok rozhodne stoj\u00ed za to.     (adsbygoogle = window.adsbygoogle || []).push({});\u00c1no, v dne\u0161nej dobe si ich m\u00f4\u017eete pokojne k\u00fapi\u0165 aj v obchode, ale my si mysl\u00edme, \u017ee recepty na\u0161ich babi\u010diek si treba v\u00e1\u017ei\u0165 a \u0161\u00edri\u0165 z gener\u00e1cie na gener\u00e1ciu.Tak teda, po\u010fme na to a uk\u00e1\u017eme si, ako pripravi\u0165 dom\u00e1ce babi\u010dkine \u0161\u00fa\u013eance s makom.     (adsbygoogle = window.adsbygoogle || []).push({});Mak je jednoro\u010dn\u00e1 bylina, ktorej plody s\u00fa makovice obsahuj\u00face zrnk\u00e1 maku. Mak je ve\u013emi zdrav\u00fd pr\u00e1ve pre jeho nutri\u010dn\u00e9 hodnoty. Na 100 gramov obsahuje 20 gramov bielkov\u00edn, 40 gramov tukov a 20 gramov sacharidov.Zo stopov\u00fdch prvkov je mak bohat\u00fd najm\u00e4 pre obsah v\u00e1pnika. Pri maku v\u0161ak netreba v\u0161ak zab\u00fada\u0165 ani na vy\u0161\u0161\u00ed obsah hor\u010d\u00edka a \u017eeleza.V porovnan\u00ed s mliekom obsahuje mak pribli\u017ene a\u017e 10-kr\u00e1t viac v\u00e1pnika. V\u00e1pnik je pre n\u00e1\u0161 organizmus nenahradite\u013en\u00fd a to najm\u00e4 pri spr\u00e1vnej zr\u00e1\u017eanlivosti krvi, svalov\u00fdch s\u0165ahoch \u010di nervov\u00fdch poruch\u00e1ch pri prenose nervov\u00fdch impulzov.Medzi \u010fal\u0161ie lie\u010debn\u00e9 \u00fa\u010dinky maku patr\u00ed podpora tr\u00e1venia, napom\u00e1ha k tvorbe \u010derven\u00fdch krviniek \u010di k spev\u0148ovaniu va\u0161ich kost\u00ed. Pre \u013eud\u00ed, ktor\u00ed trpia nespavos\u0165ou sa tie\u017e odpor\u00fa\u010da konzum\u00e1cia maku.Nataly.FoodFest1. \u0160\u00fa\u013eance s makom – surovinySuroviny na cesto (20 porci\u00ed):1 kg zemiakov600 g polohrubej m\u00faky2 ly\u017ei\u010dky soli4 vaj\u00ed\u010dka2 ly\u017eice zemiakov\u00e9ho \u0161krobuSuroviny na posypanie:250 g masla400 g pr\u00e1\u0161kov\u00e9ho cukru300 gramov mlet\u00e9ho maku2. Ako pripravi\u0165 \u0161\u00fa\u013eance s makom – postup pr\u00edpravyZemiaky si uvar\u00edme v \u0161upke, najlep\u0161ie nieko\u013eko hod\u00edn dopredu, aby n\u00e1m poriadne vychladli. Na zemiakov\u00e9 \u0161\u00fa\u013eance sa odpor\u00fa\u010da pou\u017ei\u0165 nov\u00e9 zemiaky, ktor\u00e9 nevar\u00edme \u00faplne dom\u00e4kka, preto\u017ee by cesto bolo pr\u00edli\u0161 riedke a tie\u017e by sa n\u00e1m zemiaky \u0165a\u017eko str\u00fahali.Vychladnut\u00e9 zemiaky o\u0161\u00fapeme a nastr\u00fahame na str\u00fahadle. Pokojne ich m\u00f4\u017eete str\u00faha\u0165 rovno na dreven\u00fa pracovn\u00fa dosku, kde si m\u00f4\u017eete z\u00e1rove\u0148 pripravova\u0165 aj cesto.Do nastr\u00fahan\u00fdch zemiakov prid\u00e1me so\u013e, vaj\u00ed\u010dka, zemiakov\u00fd \u0161krob a postupne prid\u00e1vame aj polohrub\u00fa m\u00faku. Cesto vypracujeme v ruk\u00e1ch tak, aby sa n\u00e1m nelepilo. Pokojne m\u00f4\u017eete prida\u0165 aj viac m\u00faky – podstatn\u00e9 je, aby cesto nebolo lepiv\u00e9.Cesto si rozdel\u00edme na viacero \u010dast\u00ed, z ktor\u00fdch postupne kr\u00e1jame mal\u00e9 gu\u013eky. Z nich si vyva\u013ek\u00e1me p\u00e1sy hrub\u00e9 1 cm a tie nakr\u00e1jame na 1,5 cm dlh\u00e9 k\u00fasky. Ka\u017ed\u00fd e\u0161te v ruke vytvarujeme.Pripraven\u00e9 \u0161\u00fa\u013eance var\u00edme v hor\u00facej osolenej vode pribli\u017ene 8 min\u00fat. Ako ale zist\u00edme, \u017ee s\u00fa \u0161\u00fa\u013eance skuto\u010dne uvaren\u00e9? Uvid\u00edte to sami, preto\u017ee v momente, ke\u010f s\u00fa hotov\u00e9, vypl\u00e1vaj\u00fa na povrch.K\u00fdm sa n\u00e1m \u0161\u00fa\u013eance uvaria, m\u00f4\u017eeme si zatia\u013e roztopi\u0165 maslo a pripravi\u0165 makov\u00fa zmes. V miske zmie\u0161ame pr\u00e1\u0161kov\u00fd cukor s makom a makov\u00e1 zmes je hotov\u00e1. \ud83d\ude42Uvaren\u00e9 \u0161\u00fa\u013eance vyberieme z vody, nech\u00e1me odkvapka\u0165 a m\u00f4\u017eeme pod\u00e1va\u0165. Polejeme ich roztopen\u00fdm maslom a prid\u00e1me makov\u00fa zmes.TIP: \u0160\u00fa\u013eance m\u00f4\u017eeme pod\u00e1va\u0165 aj so zohriatym slivkov\u00fdm lekv\u00e1rom \ud83d\ude423. \u0160\u00fa\u013eance s makom – fotoreceptUvaren\u00e9 zemiaky o\u0161\u00fapeme.     (adsbygoogle = window.adsbygoogle || []).push({});O\u0161\u00fapan\u00e9 zemiaky pripraven\u00e9 do zemiakov\u00e9ho cesta.O\u0161\u00fapan\u00e9 zemiaky nastr\u00fahame nadrobno.Pr\u00edprava zemiakov\u00e9ho cesta.Do zemiakov\u00e9ho cesta prid\u00e1me vaj\u00ed\u010dka.     (adsbygoogle = window.adsbygoogle || []).push({});Zemiakov\u00e9 cesto pripraven\u00e9 na \u0161\u00fa\u013eanie.Zo zemiakov\u00e9ho cesta si postupne \u0161u\u013ek\u00e1me p\u00e1siky, ktor\u00e9 nakr\u00e1jame na mal\u00e9 \u0161\u00fa\u013eance.\u0160\u00fa\u013eance d\u00e1me kr\u00e1tko povari\u0165 vo vriacej vode.Uvaren\u00e9 \u0161\u00fa\u013eance.\u0160\u00fa\u013eance s makom – recept. Dobr\u00fa chu\u0165.Takto pripravovan\u00e9 \u0161\u00fa\u013eance m\u00f4\u017eete serv\u00edrova\u0165 pribli\u017ene pre 20 os\u00f4b (z\u00e1le\u017e\u00ed od toho, ako s\u00fa v\u0161etci hladn\u00ed). Odpor\u00fa\u010dame v\u00e1m v\u0161ak v\u017edy pripravi\u0165 t\u00fato v\u00e4\u010d\u0161iu v\u00e1rku, ke\u010f sa u\u017e s cestom bav\u00edte a zvy\u0161ok \u0161\u00fa\u013eance dajte do mrazni\u010dky. Ak sa aj vy rozhodnete \u0161\u00fa\u013eance zamrazi\u0165, tak ich vopred nevarte.Sta\u010d\u00ed, ak cesto popr\u00e1\u0161ite m\u00fakou a \u0161\u00fa\u013eance odlo\u017e\u00edte do vrecka \u010di n\u00e1doby a zamraz\u00edte. Uvar\u00edte ich a\u017e nesk\u00f4r, ke\u010f sa rozhodnete \u0161\u00fa\u013eance konzumova\u0165.Dobr\u00fa chu\u0165! \ud83d\ude42\u010c\u00edtajte \u010falej:     (adsbygoogle = window.adsbygoogle || []).push({});\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\tPODPORTE \t\t\t\t\t\t\tPE\u010cENIE \t\t\t\t\t\t\tPODPORTE \t\t\t\t\t\t\tNA\u0160E RECEPTY \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tsetREVStartSize({c: 'rev_slider_17_2',rl:[1240,1024,778,480],el:[250],gw:[960],gh:[250],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});\t\t\t\t\tvar\trevapi17,\t\t\t\t\t\ttpj;\t\t\t\t\tjQuery(function() {\t\t\t\t\t\ttpj = jQuery;\t\t\t\t\t\ttpj.noConflict();\t\t\t\t\t\tif(tpj(\"#rev_slider_17_2\").revolution == 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{\t\t\t\t\t\t\t\t\tsimplifyAll:\"\",\t\t\t\t\t\t\t\t\tignoreHeightChanges:\"\",\t\t\t\t\t\t\t\t\tallowHTML5AutoPlayOnAndroid:true\t\t\t\t\t\t\t\t},\t\t\t\t\t\t\t});\t\t\t\t\t\t}\t\t\t\t\t\t\t\t\t\t\t});\t\t\t\t\t\t\t\t\t\tproduct_slider – hidden\t\t\t[woo_product_slider id=”3657″]\t\tOdpor\u00fa\u010dan\u00e9 recepty\t\t\t\t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t20 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBrav\u010dov\u00e1 panenka so slivkovou om\u00e1\u010dkou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t1 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTvarohov\u00fd dezert s pe\u010den\u00fdmi jablkami a \u0161koricou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t2 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t20 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tGrilovan\u00fd hermel\u00edn s bat\u00e1tmi\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t25 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHov\u00e4dzie v tlakovom hrnci\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t25 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHov\u00e4dzie m\u00e4so na \u0161\u0165ave\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t3 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t15 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCestoviny so syrovou om\u00e1\u010dkou a slaninkou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t5 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t40 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tR\u00fdchle m\u00e4kku\u010dk\u00e9 a \u0161\u0165avnat\u00e9 kuracie rezne\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t15 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t60 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tKysnut\u00e9 cesto m\u00e4kk\u00e9 aj na druh\u00fd de\u0148\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t15 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHalu\u0161ky k perkeltu\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t2 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t8 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCestoviny s lososom a cuketou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t10 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t50 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u010cokol\u00e1dov\u00fd cheesecake\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t30 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tKuracie prsia s kukuricou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t window.addEventListener(\"sfsi_functions_loaded\", function() \t\t\t{\t\t\t\tif (typeof sfsi_widget_set == \"function\") {\t\t\t\t\tsfsi_widget_set();\t\t\t\t}\t\t\t}); \t\t\t\t\t\t"}