{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.foodfest.sk\/10-dovodov-preco-jest-orechy-na-vianoce-ucinky-orechov-na-zdravie\/#Article","mainEntityOfPage":"https:\/\/www.foodfest.sk\/10-dovodov-preco-jest-orechy-na-vianoce-ucinky-orechov-na-zdravie\/","headline":"10 d\u00f4vodov pre\u010do jes\u0165 orechy na Vianoce. \u00da\u010dinky orechov na zdravie","name":"10 d\u00f4vodov pre\u010do jes\u0165 orechy na Vianoce. \u00da\u010dinky orechov na zdravie","description":"Orechy sa ve\u013emi n\u00e1padne podobaj\u00fa na \u013eudsk\u00fd mozog. Vedci naozaj zistili, \u017ee je ve\u013emi prospe\u0161n\u00fd pre zdrav\u00e9 fungovanie mozgov\u00fdch buniek. Tajomstvo spo\u010d\u00edva v omega-3 mastn\u00fdch kyselin\u00e1ch ..","datePublished":"2016-10-18","dateModified":"2021-03-24","author":{"@type":"Person","@id":"https:\/\/www.foodfest.sk\/autor\/redakcia\/#Person","name":"Redakcia","url":"https:\/\/www.foodfest.sk\/autor\/redakcia\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6c3311fb6265bf52b891fcab235a0b98?s=96&d=monsterid&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6c3311fb6265bf52b891fcab235a0b98?s=96&d=monsterid&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Foodfest.sk","logo":{"@type":"ImageObject","@id":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2021\/01\/Header-u-Jakuba-III-podnadpis-VI-v2.png","url":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2021\/01\/Header-u-Jakuba-III-podnadpis-VI-v2.png","width":421,"height":137}},"image":{"@type":"ImageObject","@id":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2016\/10\/orechy.jpg","url":"https:\/\/www.foodfest.sk\/wp-content\/uploads\/2016\/10\/orechy.jpg","height":619,"width":1024},"url":"https:\/\/www.foodfest.sk\/10-dovodov-preco-jest-orechy-na-vianoce-ucinky-orechov-na-zdravie\/","about":["Strava"],"wordCount":590,"articleBody":"S Vianocami sa n\u00e1m sp\u00e1jaj\u00fa aj ob\u013e\u00faben\u00e9 vla\u0161sk\u00e9 orechy, ktor\u00e9 s\u00fa s\u00fa\u010das\u0165ou mnoh\u00fdch \u013eudov\u00fdch trad\u00edci\u00ed, nevyn\u00edmaj\u00fac ani tie \u0160tedrove\u010dern\u00e9. Rozb\u00edjanie \u0161tyroch orechov symbolizuje \u0161tyri ro\u010dn\u00e9 obdobia – ak je orech dobr\u00fd, m\u00f4\u017eeme v tom obdob\u00ed o\u010dak\u00e1va\u0165 zdravie.     (adsbygoogle = window.adsbygoogle || []).push({});Zvyk h\u00e1dza\u0165 orechy do k\u00fata najstar\u0161\u00edm \u010dlenom rodiny n\u00e1m m\u00e1 privola\u0165 hojnos\u0165 po\u010das cel\u00e9ho roka. A zn\u00e1me je aj diev\u010densk\u00e9 \u201eve\u0161tenie\u201c z orechovej \u0161krupiny. Vlo\u017e\u00ed sa do nej mal\u00e1 svie\u010dka, polo\u017e\u00ed sa na vodu v mise, a ak sa tak\u00e9to dve \u0161krupinky stretn\u00fa, m\u00f4\u017ee diev\u010dina o\u010dak\u00e1va\u0165 mil\u00e9ho.Vianoce s\u00fa napokon v\u00e1\u017ena vec a my sa m\u00e1me st\u00e1le \u010do u\u010di\u0165. Veci na \u0161tedrove\u010dernom stole samozrejme pozn\u00e1me \u010dasto len povrchne, nep\u00e1trame po ich p\u00f4vode. Aj ke\u010f v n\u00e1s mo\u017eno niekedy skrsla ot\u00e1zka. kde sa to tu vzalo, ostaneme pohodlne len pritom a nep\u00e1trame \u010falej. Preto v\u00e1m pon\u00fakam mal\u00fa exkurziu do z\u00e1kulisia jednej z\u00a0neodmyslite\u013en\u00fdch viano\u010dn\u00fdch ingredienci\u00ed, najm\u00e4 t\u00fdch sladk\u00fdch a vo\u0148av\u00fdch.     (adsbygoogle = window.adsbygoogle || []).push({});\u00da\u010dinky orechu na zdravieOrechy sa ve\u013emi n\u00e1padne podobaj\u00fa na \u013eudsk\u00fd mozog. Vedci naozaj zistili, \u017ee je ve\u013emi prospe\u0161n\u00fd pre zdrav\u00e9 fungovanie mozgov\u00fdch buniek. Tajomstvo spo\u010d\u00edva v omega-3 mastn\u00fdch kyselin\u00e1ch. Navodzuj\u00fa dobr\u00e9 pocity, odstra\u0148uj\u00fa vy\u010derpanie, depresiu, stres a podr\u00e1\u017edenos\u0165, podporuj\u00fa pam\u00e4\u0165 a myslenie. Tak\u017ee ak v\u00e1s predviano\u010dn\u00fd zhon \u00faplne vy\u010derpal, s pokojn\u00fdm svedom\u00edm si m\u00f4\u017eete dopria\u0165 orechov\u00fd z\u00e1vin.Vedci skuto\u010dne zistili, \u017ee orechy s\u00fa prospe\u0161n\u00e9 pre zdrav\u00e9 fungovanie mozgov\u00fdch buniek.     (adsbygoogle = window.adsbygoogle || []).push({});Nutri\u010dn\u00e9 hodnotyVla\u0161sk\u00e9 orechy s\u00fa nutri\u010dne ve\u013emi bohat\u00e9 najm\u00e4 na miner\u00e1lne l\u00e1tky, ako v\u00e1pnik, hor\u010d\u00edk, fosfor, drasl\u00edk, na vl\u00e1kninu, bielkoviny, zdrav\u00e9 tuky a vitam\u00edny, najm\u00e4 vitam\u00edn B6.Ak m\u00e1te orechy radi, nev\u00e1hajte ich za de\u0148 zjes\u0165 tak za hrs\u0165, pom\u00f4\u017eu v\u00e1m aj s probl\u00e9mami so srdcom a\u00a0cievami. Zni\u017euj\u00fa toti\u017e hladinu cholesterolu v krvi lep\u0161ie ako olivov\u00fd olej, \u010di\u017ee sp\u00f4sobuj\u00fa, \u017ee dobr\u00e9 tuky zv\u00ed\u0165azia nad zl\u00fdmi. S\u00fa aj v\u00fdznamn\u00fdm antioxidantom, pom\u00e1haj\u00fa pri poruch\u00e1ch plodnosti a s\u00fa vhodn\u00e9 pre diabetikov. Ol\u00fapan\u00e9 jadr\u00e1 skladujte na suchom a tmavom mieste. Ve\u013emi dobr\u00fa poch\u00fa\u0165ku si priprav\u00edte, ak kilo orechov zalejete medom, opatrne prehrejete a postupne konzumujete.     (adsbygoogle = window.adsbygoogle || []).push({}); .ua4785f2c032c27f98ad6e7bbe717c22f { padding:0px; margin: 0; padding-top:1em!important; padding-bottom:1em!important; width:100%; display: block; font-weight:bold; background-color:#FFFFFF; border:0!important; border-left:4px solid #ECF0F1!important; text-decoration:none; } .ua4785f2c032c27f98ad6e7bbe717c22f:active, .ua4785f2c032c27f98ad6e7bbe717c22f:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; text-decoration:none; } .ua4785f2c032c27f98ad6e7bbe717c22f { transition: background-color 250ms; webkit-transition: background-color 250ms; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; } .ua4785f2c032c27f98ad6e7bbe717c22f .ctaText { font-weight:bold; color:#141414; text-decoration:none; font-size: 16px; } .ua4785f2c032c27f98ad6e7bbe717c22f .postTitle { color:#F1C40F; text-decoration: underline!important; font-size: 16px; } .ua4785f2c032c27f98ad6e7bbe717c22f:hover .postTitle { text-decoration: underline!important; } \u010eAL\u0160IE DOM\u00c1CE N\u00c1VODY:  Ovsen\u00e9 vlo\u010dky a nutri\u010dn\u00e9 hodnoty. Najlep\u0161ie recepty z ovsen\u00fdch vlo\u010diekJete aj vy orechy pravidelne?..zdroj inform\u00e1ci\u00ed Department of Nutrition, Institute of Basic Medical Sciences, University of Oslo, Oslo, Norway.za fotky \u010fakujeme nuts od Valerie Hinojosa je licencovan\u00fd pod CC BY-SA 2.0 @06\/2018 \/\/pridan\u00e1 vrstva na origin\u00e1l\u010c\u00edtajte \u010falej:     (adsbygoogle = window.adsbygoogle || []).push({});\t\t\t     (adsbygoogle = window.adsbygoogle || []).push({});\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\tPODPORTE \t\t\t\t\t\t\tPE\u010cENIE \t\t\t\t\t\t\tPODPORTE \t\t\t\t\t\t\tNA\u0160E RECEPTY \t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tsetREVStartSize({c: 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{\t\t\t\t\t\t\t\t\tmouseScrollNavigation:false,\t\t\t\t\t\t\t\t\tonHoverStop:false,\t\t\t\t\t\t\t\t\ttouch: {\t\t\t\t\t\t\t\t\t\ttouchenabled:true\t\t\t\t\t\t\t\t\t}\t\t\t\t\t\t\t\t},\t\t\t\t\t\t\t\tfallbacks: {\t\t\t\t\t\t\t\t\tsimplifyAll:\"\",\t\t\t\t\t\t\t\t\tignoreHeightChanges:\"\",\t\t\t\t\t\t\t\t\tallowHTML5AutoPlayOnAndroid:true\t\t\t\t\t\t\t\t},\t\t\t\t\t\t\t});\t\t\t\t\t\t}\t\t\t\t\t\t\t\t\t\t\t});\t\t\t\t\t\t\t\t\t\tproduct_slider – hidden\t\t\t[woo_product_slider id=”3657″]\t\tOdpor\u00fa\u010dan\u00e9 recepty\t\t\t\t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t20 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBrav\u010dov\u00e1 panenka so slivkovou om\u00e1\u010dkou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t1 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTvarohov\u00fd dezert s pe\u010den\u00fdmi jablkami a \u0161koricou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t2 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t20 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tGrilovan\u00fd hermel\u00edn s bat\u00e1tmi\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t25 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHov\u00e4dzie v tlakovom hrnci\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t25 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHov\u00e4dzie m\u00e4so na \u0161\u0165ave\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t3 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t15 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCestoviny so syrovou om\u00e1\u010dkou a slaninkou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t5 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t40 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tR\u00fdchle m\u00e4kku\u010dk\u00e9 a \u0161\u0165avnat\u00e9 kuracie rezne\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t15 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t60 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tKysnut\u00e9 cesto m\u00e4kk\u00e9 aj na druh\u00fd de\u0148\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t15 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHalu\u0161ky k perkeltu\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t2 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t8 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCestoviny s lososom a cuketou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t10 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t50 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u010cokol\u00e1dov\u00fd cheesecake\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t \t\t\t    \t\t\t\t\t\t\t\t \t    \t\t\t\t\t    \t\t\t\t\t \t\t    \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\tPorcie : \t\t\t\t\t\t\t4 \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoba varenia: \t\t\t\t\t\t\t30 Min \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tKuracie prsia s kukuricou\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t window.addEventListener(\"sfsi_functions_loaded\", function() \t\t\t{\t\t\t\tif (typeof sfsi_widget_set == \"function\") {\t\t\t\t\tsfsi_widget_set();\t\t\t\t}\t\t\t}); \t\t\t\t\t\t"}